# Workout Density Calculator AI Agent Connect

> Quantify training intensity by analyzing volume, time, and recovery.

## Overview
- **Category:** productivity
- **Price:** Free
- **Endpoint:** https://edge.vinkius.com/vk_preview_9SRX6HUE3vUhK5eIYYfbe3K51wB7VXCfAKkPG3V9/ai-agent-connect
- **Tags:** workout, training, metrics, fitness-tracking, intensity

## Description

This MCP provides precision tools to measure the efficiency of your training sessions. By analyzing the relationship between workload and time, you can calculate specific metrics like volume per minute and work-to-rest ratios. Use `get_volume_per_minute` to find your work rate, `get_work_rest_ratio` to balance recovery, `get_density_score` for a unified intensity metric, and `compare_to_benchmarks` to see how your performance stacks up against standard training tiers.

## Tools

### compare_to_benchmarks
Evaluates a session's density against predefined performance tiers

### get_density_score
Generates a unified intensity metric for the session

### get_work_rest_ratio
Determines the balance between active work time and recovery time

### get_volume_per_minute
Calculates the rate of work performed over the total duration of the session

## Prompt Examples

**Prompt:** 
```
I lifted 5000kg over 45 minutes. What was my volume per minute?
```

**Response:** 
```
Your volume per minute was 111.11 kg/min.
```

**Prompt:** 
```
My workout had 30 minutes of lifting and 15 minutes of rest. What was my work-to-rest ratio?
```

**Response:** 
```
Your work-to-rest ratio was 2.0, with 66.67% of the time spent working.
```

**Prompt:** 
```
I have a density score of 45. How does this compare to standard benchmarks?
```

**Response:** 
```
A density score of 45 falls into the High tier.
```

## Frequently Asked Questions

**How do I calculate my training efficiency?**
You can use the `get_density_score` tool to generate a unified intensity metric based on your total volume and duration.

**Can I compare my workout to professional standards?**
Yes, the `compare_to_benchmarks` tool evaluates your density score against tiers like Moderate, High, and Elite.

**What is a good work-to-rest ratio?**
Ratios vary by training goal, but you can use `get_work_rest_ratio` to determine the exact balance of your session.