# Yoga Sequence Timer AI Agent Connect

> Generates structured timing architectures and pose metrics for yoga practices.

## Overview
- **Category:** productivity
- **Price:** Free
- **Endpoint:** https://edge.vinkius.com/vk_preview_9ZyGlDpSaEc0K3Ze1MlLPMsv6VemO0DVVQHRnRXB/ai-agent-connect
- **Tags:** yoga, sequencing, wellness, fitness, planning

## Description

This MCP server acts as a specialized planning engine for yoga instructors and practitioners. It uses professional sequencing principles to divide a practice into functional phases: warm-up, peak flow, and cool-down. By using `generate_sequence_timing`, you can create a complete timing architecture based on style, duration, and difficulty. You can also use `calculate_pose_metrics` to get specific breath counts and transition times for individual poses, or `validate_sequence_integrity` to ensure your planned flow is safe and logical for the target difficulty level.

## Tools

### validate_sequence_integrity
Checks if a generated sequence plan is safe and logical according to difficulty and focus

### calculate_pose_metrics
Breaks down a specific phase into individual pose metrics, including breathing and transition times

### generate_sequence_timing
Generates a complete timing architecture for a yoga session based on user constraints

### get_style_guidelines
Provides the specific sequencing rules and intensity constraints for a given yoga style

## Prompt Examples

**Prompt:** 
```
Generate a 30-minute Vinyasa sequence for hips at an intermediate level.
```

**Response:** 
```
Your 30-minute Vinyasa sequence is ready. It includes a 5-minute warm-up, a 20-minute peak flow focusing on hip openers, and a 5-minute cool-down.
```

**Prompt:** 
```
How many breaths should I take during a pose in a Yin yoga session?
```

**Response:** 
```
In Yin yoga, breath counts are typically much lower and slower to support long-held restorative postures.
```

**Prompt:** 
```
What are the guidelines for a Hatha yoga style?
```

**Response:** 
```
Hatha yoga typically follows a balanced distribution of time with moderate transitions and steady breathing rhythms.
```

## Frequently Asked Questions

**How does the timing breakdown work?**
The timing is automatically distributed into warm-up, peak, and cool-down phases based on the selected yoga style and total duration using `generate_sequence_timing`.

**Can I check if my sequence is safe for beginners?**
Yes, you can use the `validate_sequence_integrity` tool to check if your sequence is appropriate for the intended difficulty and focus area.

**Does it provide breathing instructions?**
Yes, `calculate_pose_metrics` provides specific breath counts for each pose based on the rhythmic patterns of your chosen yoga style.