# Yoga Session Duration Tracker AI Agent Connect > Yoga Session Duration Tracker MCP lets your AI client analyze the specific timing of your yoga practice. It calculates total session length, determines how long you hold individual poses, and measures the balance between active movement and rest. Use it to verify your sequence integrity and get a clear picture of your training intensity. ## Overview - **Category:** health - **Price:** Free - **Endpoint:** https://edge.vinkius.com/vk_preview_S327t54AKec2QW4MRTekUoGncTCRJW1ct5My1SVx/ai-agent-connect - **Tags:** yoga, fitness, wellness, timer, health ## Description Stop guessing how long you actually spent in each pose. This MCP gives your AI client the ability to crunch the numbers on your yoga sessions. Instead of manually adding up timers, you can hand your session data to your agent and get instant breakdowns of your performance. You can use it to see if you're spending too much time resting or if your pose holds are becoming more consistent over time. It handles the math for total elapsed time and checks if your sequence of movements and rests makes sense. If you're tracking your progress, this tool provides the specific metrics you need to see how your practice is evolving, from average hold times to the ratio of work versus rest. ## Tools ### calculate_average_pose_hold This tool finds the mean time you spend in a single pose. It's useful for seeing if your holds are increasing over several sessions. ### get_rest_to_work_ratio This tool calculates the balance between your active poses and your rest periods. Use it to see if your practice is too intense or too relaxed. ### get_total_session_time This tool sums up every pose and rest interval to find the total elapsed time of your practice. It gives you the full duration of a completed session. ### validate_sequence_integrity This tool checks if your list of poses and rests is mathematically sound. It ensures your session data follows a logical structure. ## Prompt Examples **Prompt:** ``` How long was my yoga session if I did 3 poses of 60 seconds each with 30 second rests between them? ``` **Response:** ``` Your total yoga session duration was 4.5 minutes. ``` **Prompt:** ``` What was the average time I held each pose in a session with durations of 30, 45, and 60 seconds? ``` **Response:** ``` The average time spent in each pose was 45 seconds. ``` **Prompt:** ``` Is a sequence of 5 poses and 4 rests valid? ``` **Response:** ``` Yes, the sequence is valid. ``` ## Capabilities ### Session Duration Math Your agent calculates the total time elapsed from the first pose to the last rest. ### Hold Time Analysis The AI determines the average duration of your pose holds. ### Rest Balance Checks Your agent compares active movement time against rest time. ### Sequence Validation The tool verifies that your list of poses and rests is logically consistent. ## Use Cases ### Intensity Monitoring Check your rest to work ratio to ensure you aren't resting too long between active poses. ### Progress Tracking Use average pose hold times to see if you are holding positions longer as you get stronger. ### Session Auditing Verify the total time of a session to ensure your recorded data matches your actual practice time. ### Sequence Verification Confirm that a planned sequence of poses and rests is valid before you start your practice. ## Benefits - Removes the need for manual math during or after a session. - Provides a clear ratio of work to rest for better intensity management. - Validates that your recorded sequences are logically structured. - Tracks hold time consistency across different sessions. ## How It Works Connect your AI client to Vinkius and start feeding it your session data. 1. Connect your preferred MCP-compatible client to Vinkius. 2. Provide your session data, such as pose durations and rest times, to your AI agent. 3. Ask your agent to perform specific calculations like total time or average holds. 4. Receive the calculated metrics directly in your chat interface. ## Frequently Asked Questions **What can this MCP do for my yoga practice?** It calculates session totals, average pose durations, rest to work ratios, and validates your pose sequences. **Which AI clients can I use with this MCP?** You can use it with any MCP-compatible client like Claude, Cursor, Windsurf, or VS Code. **Do I need to host the MCP myself?** No, Vinkius hosts and manages the MCP for you. You just connect your client and it is ready to use. **Can it tell me if my rest periods are too long?** Yes, you can use the get_rest_to_work_ratio tool to analyze the balance between your movement and your rest. **How does it calculate total session time?** The get_total_session_time tool sums up all pose durations and rest intervals to find the total elapsed time. **How do I calculate the total time of my yoga session?** You can use the `get_total_session_time` tool by providing the duration of each pose and each rest interval in seconds. **What happens if my rest intervals don't match my pose count?** The `validate_sequence_integrity` tool will check if the sequence is valid. In a standard session, the number of rest intervals must be exactly one less than the number of poses. **Can I see the balance between movement and rest?** Yes, the `get_rest_to_work_ratio` tool calculates the ratio of total rest time to total pose time.