Oura MCP Server
Access your Oura Ring health data — sleep, activity, readiness, HRV, heart rate and workout metrics from any AI agent.
Ask AI about this MCP Server
Vinkius AI Gateway supports streamable HTTP and SSE.
Works with every AI agent you already use
…and any MCP-compatible client
What is the Oura MCP Server?
The Oura MCP Server gives AI agents like Claude, ChatGPT, and Cursor direct access to Oura. Access your Oura Ring health data — sleep, activity, readiness, HRV, heart rate and workout metrics from any AI agent. Powered by the Vinkius AI Gateway — no API keys, no infrastructure, connect in under 2 minutes.
Oura MCP Server: see your AI Agent in action
Built-in capabilities (7)
get_activity
Supports date range filtering. Get your Oura activity data
get_heart_rate
Returns timestamp, heart rate value and HRV for each sample. Supports date range filtering. Note: This endpoint returns high-frequency data; use narrow date ranges. Get your Oura heart rate data
get_readiness
Supports date range filtering. Get your Oura readiness data
get_sessions
Includes overall scores, sleep metrics, activity data and readiness indicators. Supports date range filtering. Get your Oura session data
get_sleep
Supports date range filtering with start_date and end_date (YYYY-MM-DD). Pagination via nextToken. Get your Oura sleep data
get_tags
). Tags are user-entered data points that correlate with sleep and readiness scores. Supports date range filtering. Get your Oura tags
get_workouts
Workouts can be manually logged or auto-detected by the Oura Ring. Supports date range filtering. Get your Oura workout data
What this connector unlocks
Connect your Oura Ring to any AI agent and access your personal health data through natural conversation.
What you can do
- Sleep — Analyze sleep scores, stages (REM/light/deep/wake), efficiency, latency and timing
- Activity — Track daily steps, calories, MET minutes and activity goals
- Readiness — Monitor readiness scores, HRV, resting heart rate, body temperature and recovery
- Tags — Review your manual entries for mood, energy, behaviors and substances
- Workouts — Browse logged workouts with type, duration, calories and heart rate zones
- Heart Rate — Access detailed 5-minute heart rate samples and HRV data
How it works
1. Subscribe to this server
2. Enter your Oura Personal Access Token
3. Start exploring your health data from Claude, Cursor, or any MCP-compatible client
Who is this for?
- Health Enthusiasts — track sleep quality, daily readiness and activity trends over time
- Athletes — monitor recovery, HRV and workout performance to optimize training
- Biohackers — correlate tags (mood, energy, behaviors) with sleep and readiness scores
Frequently asked questions
Give your AI agents the power of Oura
Access Oura and 2,500+ MCP servers — ready for your agents to use, right now. No glue code. No custom integrations. Just plug Vinkius AI Gateway and let your agents work.