# Recovery Score MCP for AI Agents MCP

> Recovery Score MCP lets you calculate muscle recovery and physiological readiness. It takes your training load, sleep data, and rest frequency to tell you if you're ready for high-intensity workouts or if you're heading toward overtraining.

## Overview
- **Category:** analytics
- **Price:** Free
- **Endpoint:** https://edge.vinkius.com/vk_preview_zbEjOFPael2iIuNZxkk4lI52QUkeUlklAo99FKKK/mcp
- **Tags:** fitness-tracking, muscle-recovery, training-load, sleep-analysis, physiological-readiness

## Description

You're trying to figure out if you should hit a personal best today or if your body is going to snap. This Connector handles the math of physiological readiness so you don't have to guess. It looks at how hard you trained, how well you slept, and how long it's been since your last day off. Instead of staring at a bunch of disconnected metrics, you get a clear picture of your current state. It's part of the Vinkius catalog, which makes it easy to plug into your existing setup without extra friction. You get a concrete percentage and a status label that tells you whether to go hard or take it easy. This tool removes the guesswork from your training cycle by turning raw data into a single, actionable readiness score.

## Tools

### assess_sleep_impact
This tool turns your sleep quality into a multiplier to see how much it actually helped your body recover.

### calculate_session_load
Use this to get a specific load value for the metabolic and mechanical stress of your workout.

### estimate_total_recovery
This gives you your final recovery score and a status label to tell you if you're ready to train.

## Prompt Examples

**Prompt:** 
```
I did 50 reps of heavy squats at high intensity for 45 minutes. What's my load?
```

**Response:** 
```
### Session Load Analysis

| Metric | Value |
| :--- | :--- |
| **Total Load** | **150.0** |
| **Stress Level** | High

Your session generated a significant metabolic and mechanical load. You should prioritize recovery over high-intensity work for the next 24 hours.
```

**Prompt:** 
```
I got 8 hours of great sleep last night. How does that affect my recovery?
```

**Response:** 
```
### Sleep Impact Analysis

* **Sleep Multiplier:** 0.95
* **Impact:** High restorative value

Your sleep quality provides a strong recovery boost, meaning your body is well-positioned to handle a moderate training load today.
```

**Prompt:** 
```
My load is 100, sleep was okay (0.8), and I haven't rested in 3 days. What's my status?
```

**Response:** 
```
### Readiness Report

* **Recovery Score:** 64.0%
* **Status:** **Suboptimal**

**Recommendation:** Your recovery is currently below the optimal threshold. Consider a deload session or an extra rest day to avoid overtraining.
```

## Capabilities

### Quantify workout stress
Get a specific load value for any training session to see how much metabolic stress you're actually taking on.

### Evaluate sleep quality
Turn your sleep data into a recovery multiplier that factors into your overall readiness.

### Get a final readiness score
See your total recovery percentage and a status label to know if you're ready to train.

### Identify overtraining risks
Spot when your body needs more rest before you hit a wall or get injured.

### Plan training intensity
Decide on your daily workout volume based on real data instead of just how you feel.

## Use Cases

### Deciding on daily mileage
A marathon runner wants to know if they can do a long run today. The agent uses calculate_session_load and assess_sleep_impact to see if their body can handle the mileage.

### Identifying a plateau
A powerlifter is feeling sluggish and wants to know why. The agent runs estimate_total_recovery to see if they are in a Suboptimal state.

### Adjusting client plans
A personal trainer needs to adjust a client's weekly plan. The agent checks the recovery scores to decide if the client needs an extra rest day.

### Tracking training stress
A gym enthusiast wants to track their training stress over time. The agent uses calculate_session_load to log the intensity of every workout.

## Benefits

- Stop guessing your limits by using calculate_session_load to see exactly how much stress you put on your body.
- Optimize your rest periods because assess_sleep_impact turns sleep data into a usable multiplier for your training plan.
- Avoid injury and burnout by using estimate_total_recovery to get a clear status label on your readiness.
- Make better training decisions with a final recovery percentage that accounts for both your workouts and your sleep.
- Manage your training volume more effectively by seeing how your rest frequency impacts your total physiological state.

## How It Works

The bottom line is you get a data-backed go or no-go for your next workout.

1. Input your training details like reps, intensity, and duration for your last session.
2. Provide your recent sleep quality and the number of days since your last rest day.
3. Get a final recovery percentage and a status label like Suboptimal to guide your next move.

## Frequently Asked Questions

**How does Recovery Score MCP help my fitness routine?**
It gives you a data-backed recovery score and status label. This helps you decide whether to push hard or take a rest day based on your actual physical state.

**Can I use Recovery Score MCP to avoid overtraining?**
Yes. By checking your recovery status before a workout, you can see if your body is in a Suboptimal state, helping you avoid injury and burnout.

**Does Recovery Score MCP factor in my sleep?**
Yes. It uses a sleep impact multiplier to factor your rest quality into your final readiness percentage.

**How does Recovery Score MCP calculate my workout stress?**
It takes your training volume, intensity, and duration to determine a specific load value for your session.

**Is Recovery Score MCP good for athletes?**
It's perfect for athletes who need to manage periodization. It provides a clear picture of physiological readiness to help plan high-intensity training.

**What does a Suboptimal status mean in Recovery Score MCP?**
A Suboptimal status means your recovery score is low. It's a signal that your body hasn't fully recovered from previous stress and needs more rest.

**How is the training load calculated?**
The load is determined by multiplying the training volume by the intensity multiplier and scaling it by the session duration using `calculate_session_load`.

**What factors influence the final recovery score?**
The score integrates the session load, the impact of recent sleep via `assess_sleep_impact`, and the number of days since your last rest day.

**Can I use this to prevent overtraining?**
Yes, by monitoring your `estimate_total_recovery` score, you can identify when your status reaches 'Critical' and decide to take a rest day.