# Sleep Quality Scorer MCP for AI Agents MCP > Sleep Quality Scorer helps you turn raw sleep data into useful health insights. It takes your nightly metrics, like how long you slept, how many times you woke up, and how you feel when you get out of bed, and turns them into a clear diagnostic score. Instead of guessing if your rest was good enough, you get a concrete analysis of your sleep structure and tailored suggestions for better recovery. ## Overview - **Category:** productivity - **Price:** Free - **Endpoint:** https://edge.vinkius.com/vk_preview_DVifWdnkhespad5ngs0VyGRn6XsyUisWuRC1qrYF/mcp - **Tags:** sleep, health-tracking, analytics, diagnostics, wellness-metrics ## Description So, you know that feeling when you wake up and just feel like garbage, even though you were in bed for hours? It's annoying trying to figure out why. Usually, you're jumping between different apps or trying to remember how many times you actually woke up. This Connector handles all that for you. You just tell your agent how you slept, and it uses the Sleep Quality Scorer to actually break it down. It looks at your total time, how many times you were interrupted, and how you actually feel in the morning to give you a clear picture. It helps you see if your sleep was actually continuous or if you were waking up every hour without noticing. It also connects your morning mood to your actual data, which is huge for seeing if your fatigue is from lack of sleep or just low-quality rest. You can use it to see if that new bedtime is helping or if your late-night snacks are the real culprit. When you add this to your setup through the Vinkius catalog, it becomes a core part of your agent's health toolkit. You stop guessing and start getting real answers. ## Tools ### diagnose_morning_subjectivity It compares how you feel when you wake up against your actual sleep data to find hidden patterns. This helps you see if your fatigue is a result of poor sleep quality. ### assess_sleep_duration It checks how many hours you actually slept to see if you hit your personal recovery targets. This helps you track your actual sleep time. ### calculate_overall_quality This tool generates a single score that summarizes your total sleep performance based on all your data points. It helps you see your overall rest in one number. ### evaluate_sleep_continuity This tool looks at how many times you woke up to determine how fragmented your rest was. It identifies frequent awakenings that might be ruining your sleep. ## Prompt Examples **Prompt:** ``` I slept 6 hours and woke up 3 times. I feel really tired. What's my score? ``` **Response:** ``` Based on your data, here is your sleep analysis: **Sleep Quality Score: 42/100** * **Duration:** 6 hours (Below target) * **Continuity:** High fragmentation (3 awakenings) * **Subjective Feeling:** Exhausted Your sleep was significantly interrupted, which explains why you feel tired. You might want to try a more consistent bedtime to reduce those mid-night wakeups. ``` **Prompt:** ``` Is 7.5 hours enough for me if I feel rested? ``` **Response:** ``` Yes, 7.5 hours is a solid amount of sleep. Since you feel rested, your body seems to be handling that duration well. **Analysis:** * **Status:** Optimal * **Recovery:** High * **Recommendation:** Maintain this target. If you start feeling sluggish, we can look at your sleep continuity to see if your rest is being interrupted. ``` **Prompt:** ``` Analyze my sleep from last night: 8 hours, 1 wakeup, felt great. ``` **Response:** ``` Your sleep last night looked great! Here is the breakdown: **Sleep Quality Score: 94/100** * **Duration:** 8 hours (Optimal) * **Continuity:** Excellent (Only 1 awakening) * **Subjective Feeling:** Great **Summary:** You hit all the marks for a high-quality recovery session. Keep doing what you're doing! ``` ## Capabilities ### Get a total sleep score See a single number that represents your nightly rest quality. ### Check sleep length See if your actual time asleep hits your personal targets. ### Track wake cycles Find out how much your sleep is being interrupted throughout the night. ### Analyze morning fatigue Connect your subjective feelings to your actual sleep metrics. ### Get recovery tips Receive specific advice based on your sleep architecture. ## Use Cases ### Tracking a new supplement A user wants to see if a magnesium supplement improves their sleep. They ask the agent to compare their scores over a week. This helps them see if the supplement actually makes a difference in their sleep structure. ### Adjusting a workout routine A runner feels exhausted. They ask the agent to analyze their sleep continuity to see if they are overtraining. The agent uses the data to show if they are getting enough recovery time between sessions. ### Managing shift work A nurse wants to know if a 4-hour nap is enough. The agent uses the tools to calculate a quality score for that specific block. This gives them a clear idea of how much rest they actually got during their shift. ### Identifying sleep apnea signs Someone notices frequent awakenings. They ask the agent to evaluate their sleep continuity to see if the pattern is consistent. This helps them identify if they need to speak with a doctor about their breathing. ## Benefits - Stop guessing about your rest quality. By using calculate_overall_quality, you get a clear score that tells you exactly how well you recovered each night. - Identify hidden sleep disruptions. evaluate_sleep_continuity shows you exactly how many times your sleep was interrupted so you can address the cause. - Match your feelings to your facts. diagnose_morning_subjectivity helps you see if your "tired" feeling is due to short sleep or just low-quality rest. - Set better sleep goals. assess_sleep_duration helps you track your actual time asleep to see if you're hitting your target windows consistently. - Get actionable health advice. The Connector turns your raw numbers into specific recommendations for better nocturnal habits and improved recovery every single night. ## How It Works The bottom line is you get a clear picture of your sleep health without having to manually crunch the numbers. 1. Provide your sleep metrics to your AI client. 2. The Connector processes your duration, continuity, and subjective feelings. 3. You get a diagnostic score and health recommendations. ## Frequently Asked Questions **Can Sleep Quality Scorer help me see why I'm always tired?** Yes, it looks at both your sleep duration and how many times you woke up to find the root cause. By analyzing these metrics together, it can identify if your fatigue is due to short sleep, frequent interruptions, or a combination of both. **How does Sleep Quality Scorer calculate my score?** It looks at your time in bed, how often you were interrupted, and your own report on how you feel in the morning. These factors are combined to give you a single, easy-to-understand diagnostic score of your nightly rest. **Is Sleep Quality Scorer good for shift workers?** It's great for shift workers because it can analyze any block of sleep regardless of the time of day. It helps you see if your sleep is high-quality even when your schedule is irregular. **Can I use Sleep Quality Scorer to track my sleep habits?** Yes, you can use it to see if changes in your routine actually lead to better scores over time. It's a great way to test new sleep hygiene techniques and see if they're making a measurable difference. **Does Sleep Quality Scorer give medical advice?** It provides health insights and diagnostic scores based on your data, but it's not a replacement for a doctor. It's designed to help you understand your own patterns and make better lifestyle choices. **Can I use Sleep Quality Scorer with my current sleep tracker?** Yes, you can provide your tracker's data to your AI client, which then uses the Sleep Quality Scorer to analyze the metrics. This lets you turn raw numbers into a clear summary of your sleep health. **How is the sleep quality score calculated?** The score is a composite value derived from your total hours slept, the number of times you woke up during the night, and how rested you feel upon waking. **Can I analyze specific aspects like sleep duration?** Yes, you can use `assess_sleep_duration` to see if your sleep was optimal, deprived, or excessive. **What happens if I report many awakenings?** Using `evaluate_sleep_continuity` will show a higher disruption level and a lower continuity score as the number of interruptions increases.