What data does this MCP need to calculate burnout?

The MCP uses work hours, commute times, sleep patterns, and vacation usage to generate its reports.

Which AI clients can I use with this MCP?

You can use this MCP with any compatible client like Claude, Cursor, Windsurf, or VS Code.

How does it calculate recovery deficit?

It calculates the gap between your actual sleep and vacation time against the biological and statutory recovery you need.

Is this specifically for people in Singapore?

Yes, the capabilities are designed to account for the specific professional landscape and statutory recovery needs in Singapore.

Can I see just my work hours without my sleep data?

Yes, you can use the commitment metrics capability to isolate your workload from your health recovery factors.

What is included in the burnout profile?

The get_burnout_profile capability provides weekly work hours, total commitment hours, a qualitative burnout index (Low to Critical), vacation deficit, and a holistic recovery score.

How is the vacation deficit calculated?

It is calculated by subtracting the number of vacation days taken from the Singapore standard of 14 days.

Can I see just my workload without health factors?

Yes, you can use the get_commitment_metrics capability to isolate work and commute hours from recovery data.

How is the burnout risk calculated?

The risk is determined by evaluating the imbalance between stressors like workload and low autonomy against protective factors like recovery time.

What are the Maslach Burnout Inventory domains?

The capability maps stressors to Emotional Exhaustion, Depersonalization, and Reduced Personal Accomplishment.

Can I check if my rest time is enough?

Yes, you can use analyze_recovery_efficiency to evaluate if your recovery hours are sufficient relative to your workload intensity.

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Connect Burnout Risk Assessment to ChatGPT and Claude

Set it up once and it works in ChatGPT, Claude, Cursor, and any other client you love. It all runs safely in the background, so you can relax and focus on what really matters. Get clear data on your professional exhaustion and recovery gaps.

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

Your AI does the work. We keep it safe and sound.

No other AI tool gives you this. Your workflow runs in the client you already love, your account stays protected, and you decide what the agent can and cannot do. It is the whole reason to make the switch.

Each Connector lives inside our infrastructure, the same place where your workflow runs. The three things below are already part of it, working quietly in the background so you never have to think about them. Nothing to add, nothing to set up, nothing to worry about.

V8 Isolate01

Each Connector runs inside its own sealed environment.

Each Connector runs inside its own sealed V8 runtime — no access to your files, your system, or other servers. A Connector never sees past its own request.

Kill Switch02

One switch stops every agent. Instantly.

One action deactivates every Connector, revokes every token, and ends every session at once. AI Governance keeps the record.

FinOps per User03

Spending limits that pause instead of surprise.

Every user keeps their own connections and credentials, isolated from everyone else. Anything that would cross your spending limit is held for your approval, not billed.

Three controls, built into the layer your AI connects through.

Curated set · 4 capabilities

We ship only the actions that matter.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Burnout Risk Assessment.

01
Analyze recovery efficiency
Evaluates if the amount of recovery time is sufficient given the workload and hours worked
02
Get risk thresholds
Informs the user of the specific score ranges used to categorize risk levels
03
Identify mbi domain alignment
Maps specific occupational stressors to the three Maslach Burnout Inventory domains
04
Calculate burnout risk
Provides a comprehensive assessment of an individual's burnout risk based on their current work environment

Real work

What teams actually run

Personal Health Monitoring

Input your weekly hours and sleep to see if your burnout index is moving into a critical zone.

Workload Justification

Use commitment metrics to show how overtime and commutes are driving up your total time commitment.

Vacation Planning

Check your vacation deficit to determine how many days of leave you actually need to recover.

Schedule Optimization

Analyze how changing your commute or work hours affects your overall recovery score.

One connector, every AI

Burnout Risk Assessment works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

Building your own app? The connector is yours to use.

You don't need a client to put Burnout Risk Assessment to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

887ms average. Fast in production.

Burnout Risk Assessment is checked daily against the live service.

Daily averagePeak 1115ms

Oct 3Today

Fastest day: 739ms
Slowest day: 1115ms
14-day trend: Stable-2%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Burnout Risk Assessment, so you can see the experience inside your AI.

It does not authenticate your account with Burnout Risk Assessment. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Burnout Risk Assessment Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_tkAQziduUPgnHTwwj1ArsPT2ChNU15WVdIqG5yRc/mcp

Claude Desktop

Follow the steps below to connect in seconds.

1In Claude Desktop, open Settings → Connectors.
2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
3Click Add and start a new chat — Burnout Risk Assessment capabilities are ready to use.

Configuration · claude_desktop_config.jsonCopy

{
  "mcpServers": {
    "burnout-risk-assessment-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_tkAQziduUPgnHTwwj1ArsPT2ChNU15WVdIqG5yRc/mcp"
    }
  }
}

Claude
ChatGPT
Cursor
VS Code
Windsurf
Claude Code
JetBrains
Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? Set up Burnout Risk Assessment in Claude and other AIs

See all the AI clients this connector works with ↑

Who it's for

Built for the work Burnout Risk Assessment owners hand off.

This MCP is built for professionals in Singapore who need to quantify their work-life balance. You can hand off your schedule and lifestyle data to your AI to get immediate health insights.

01
Singapore-based Professionals
Use the MCP to track how long commutes and high workloads affect your burnout risk.
02
HR Managers
Hand off anonymized workload data to your agent to identify systemic burnout risks in teams.
03
Wellness Coaches
Use the recovery deficit metrics to build data-driven wellness plans for clients.

FAQ

Questions Burnout Risk Assessment owners ask.

01
What data does this MCP need to calculate burnout?
The MCP uses work hours, commute times, sleep patterns, and vacation usage to generate its reports.
02
Which AI clients can I use with this MCP?
You can use this MCP with any compatible client like Claude, Cursor, Windsurf, or VS Code.
03
How does it calculate recovery deficit?
It calculates the gap between your actual sleep and vacation time against the biological and statutory recovery you need.
04
Is this specifically for people in Singapore?
Yes, the capabilities are designed to account for the specific professional landscape and statutory recovery needs in Singapore.
05
Can I see just my work hours without my sleep data?
Yes, you can use the commitment metrics capability to isolate your workload from your health recovery factors.
06
What is included in the burnout profile?
The get_burnout_profile capability provides weekly work hours, total commitment hours, a qualitative burnout index (Low to Critical), vacation deficit, and a holistic recovery score.
07
How is the vacation deficit calculated?
It is calculated by subtracting the number of vacation days taken from the Singapore standard of 14 days.
08
Can I see just my workload without health factors?
Yes, you can use the get_commitment_metrics capability to isolate work and commute hours from recovery data.
09
How is the burnout risk calculated?
The risk is determined by evaluating the imbalance between stressors like workload and low autonomy against protective factors like recovery time.
10
What are the Maslach Burnout Inventory domains?
The capability maps stressors to Emotional Exhaustion, Depersonalization, and Reduced Personal Accomplishment.
11
Can I check if my rest time is enough?
Yes, you can use analyze_recovery_efficiency to evaluate if your recovery hours are sufficient relative to your workload intensity.

Explore

More in Productivity

Connect Burnout Risk Assessment to Claude, Cursor, ChatGPT & more

Your AI does the work. We keep it safe and sound.

Each Connector runs inside its own sealed environment.

One switch stops every agent. Instantly.

Spending limits that pause instead of surprise.

We ship only the actions that matter.

01-04

Analyze recovery efficiency

Get risk thresholds

Identify mbi domain alignment

Calculate burnout risk

What teams actually run

Personal Health Monitoring

Workload Justification

Vacation Planning

Schedule Optimization

Building your own app? The connector is yours to use.

Burnout Risk Assessment Connector

Claude Desktop

Singapore-based Professionals

HR Managers

Wellness Coaches

What data does this MCP need to calculate burnout?

Which AI clients can I use with this MCP?

How does it calculate recovery deficit?

Is this specifically for people in Singapore?

Can I see just my work hours without my sleep data?

What is included in the burnout profile?

How is the vacation deficit calculated?

Can I see just my workload without health factors?

How is the burnout risk calculated?

What are the Maslach Burnout Inventory domains?

Can I check if my rest time is enough?

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