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Connect Hydration Sweat Rate Calculator to your AI

Set it up once and it works in ChatGPT, Claude, Cursor, and any other client you love. It all runs safely in the background, so you can relax and focus on what really matters. Get precise fluid and electrolyte replacement plans.

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Your AI does the work. We keep it safe and sound.

No other AI tool gives you this. Your workflow runs in the client you already love, your account stays protected, and you decide what the agent can and cannot do. It is the whole reason to make the switch.

Each Connector lives inside our infrastructure, the same place where your workflow runs. The three things below are already part of it, working quietly in the background so you never have to think about them. Nothing to add, nothing to set up, nothing to worry about.

A futuristic MCP client docking bay
V8 Isolate01

Each Connector runs inside its own sealed environment.

Each Connector runs inside its own sealed V8 runtime — no access to your files, your system, or other servers. A Connector never sees past its own request.

Kill Switch02

One switch stops every agent. Instantly.

One action deactivates every Connector, revokes every token, and ends every session at once. AI Governance keeps the record.

FinOps per User03

Spending limits that pause instead of surprise.

Every user keeps their own connections and credentials, isolated from everyone else. Anything that would cross your spending limit is held for your approval, not billed.

Three controls, built into the layer your AI connects through.

Curated set · 4 capabilities

We ship only the actions that matter.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Hydration Calculator.

  1. 01

    Assess electrolyte requirements

    This capability calculates the specific sodium and electrolyte targets you need. It uses your sweat data to find the right balance for your body.

  2. 02

    Generate replacement strategy

    This capability builds a plan for future hydration. It tells you exactly how much fluid to drink to stay stable during activity.

  3. 03

    Calculate sweat metrics

    This capability determines your sweat rate and dehydration levels. It processes your pre and post-workout weight and fluid intake.

  4. 04

    Get hyperhydration protocol

    This capability provides a pre-exercise loading plan. It helps you prepare your fluid levels before you start an event.

Real work

What teams actually run

01

Post-Workout Analysis

Input your pre and post-run weights to see exactly how much fluid you lost.

02

Race Day Preparation

Get a hyperhydration protocol to prepare your body before a major event.

03

Electrolyte Management

Determine your specific sodium needs to avoid cramping or hyponatremia.

04

Training Planning

Build a consistent hydration strategy based on your known sweat rate.

Automate a task

Put Hydration Calculator to work on one thing.

Step-by-step automations your AI runs through this Connector: the workflow, the prompts to start with, and the exact capabilities behind each move.

One connector, every AI

Hydration Calculator works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Hydration Calculator to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

683ms average. Fast in production.

Hydration Calculator is checked daily against the live service.

Daily averagePeak 868ms
Oct 3Today
Fastest day
546ms
Slowest day
868ms
14-day trend
Slowing+21%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Hydration Calculator, so you can see the experience inside your AI.

It does not authenticate your account with Hydration Calculator. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Hydration Calculator Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_uku2bnKrsdo0JuNVeuvf24XNBFp8xc48uQBeVzUU/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Hydration Calculator capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "hydration-sweat-rate-calculator-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_uku2bnKrsdo0JuNVeuvf24XNBFp8xc48uQBeVzUU/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? Set up Hydration Calculator in Claude and other AIs

See all the AI clients this connector works with ↑

Who it's for

Built for the work Hydration Calculator owners hand off.

This MCP is built for anyone managing physical performance through data. You can hand off your training logs to your agent to get instant physiological insights.

  • 01

    Endurance Athletes

    Use it to track personal sweat rates and manage daily hydration.

  • 02

    Athletic Coaches

    Hand off athlete weight data to the agent to create team hydration plans.

  • 03

    Sports Nutritionists

    Use the capability to calculate precise sodium and fluid targets for clients.

FAQ

Questions Hydration Calculator owners ask.

  • 01

    How do I calculate my sweat rate with this MCP?

    You tell your AI client your weight before and after exercise, along with how much you drank, and it uses the calculate_sweat_metrics capability to find the rate.

  • 02

    Can this MCP help with sodium intake?

    Yes, the assess_electrolyte_requirements capability calculates the specific sodium targets you need based on your sweat rate.

  • 03

    What clients can I use this with?

    You can use this with any MCP-compatible client, including Claude, Cursor, Windsurf, and VS Code.

  • 04

    Does it provide hydration plans for future workouts?

    Yes, the generate_replacement_strategy capability creates a plan for you to follow during or after activity.

  • 05

    Can I use this for pre-race preparation?

    Yes, you can use the get_hyperhydration_protocol capability to get a plan for loading fluids before an event.

  • 06

    How do I calculate my sweat rate?

    Use the calculate_sweat_metrics capability by providing your pre-workout weight, post-workout weight, fluid consumed, and session duration.

  • 07

    Can this capability help with electrolyte planning?

    Yes, use assess_electrolyte_requirements to determine the specific sodium target needed based on your sweat rate intensity.

  • 08

    What is a hyperhydration protocol?

    It is a pre-exercise strategy to expand plasma volume. You can generate one using the get_hyperhydration_protocol capability.

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