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Connect Meal Prep Sunday Plan to ChatGPT, Claude and Gemini

Set it up once and it works in ChatGPT, Claude, Cursor, and any other client you love. It all runs safely in the background, so you can relax and focus on what really matters. Coordinate your cooking, prep, and cooling phases without the guesswork.

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Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Your AI does the work. We keep it safe and sound.

No other AI tool gives you this. Your workflow runs in the client you already love, your account stays protected, and you decide what the agent can and cannot do. It is the whole reason to make the switch.

Each Connector lives inside our infrastructure, the same place where your workflow runs. The three things below are already part of it, working quietly in the background so you never have to think about them. Nothing to add, nothing to set up, nothing to worry about.

How Vinkius works: one connection, every tool, in any AI
V8 Isolate01

Each Connector runs inside its own sealed environment.

Each Connector runs inside its own sealed V8 runtime — no access to your files, your system, or other servers. A Connector never sees past its own request.

Kill Switch02

One switch stops every agent. Instantly.

One action deactivates every Connector, revokes every token, and ends every session at once. AI Governance keeps the record.

FinOps per User03

Spending limits that pause instead of surprise.

Every user keeps their own connections and credentials, isolated from everyone else. Anything that would cross your spending limit is held for your approval, not billed.

Three controls, built into the layer your AI connects through.

Curated set · 4 capabilities

We ship only the actions that matter.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Meal Prep Sunday Plan.

  1. 01

    Calculate equipment utilization

    This capability tracks how much each appliance is being used. It helps you see if you're overworking your oven or stovetop during a specific window.

  2. 02

    Get meal prep timeline

    This capability builds a step by step schedule. It organizes your tasks chronologically to fit within your available time.

  3. 03

    Optimize batch prep

    This capability finds ways to group similar tasks together. It looks for opportunities to chop, peel, or prep multiple items at once to save time.

  4. 04

    Validate recipe requirements

    This capability checks your recipe list against your available gear. It tells you if a plan is actually possible with the equipment you have on hand.

Real work

What teams actually run

01

Time-Constrained Prep

You have exactly two hours on a Sunday and need to know exactly what to do and when to do it.

02

Appliance Management

You only have one oven and need to know if you can cook three different dishes at once.

03

Inventory Verification

You want to make sure you won't need a food processor or a specific pan before you start cleaning the kitchen.

04

Batch Efficiency

You are prepping five different vegetable dishes and want to do all the chopping in one go.

One connector, every AI

Meal Prep Sunday Plan works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Meal Prep Sunday Plan to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

959ms average. Fast in production.

Meal Prep Sunday Plan is checked daily against the live service.

Daily averagePeak 1104ms
Sep 30Today
Fastest day
853ms
Slowest day
1104ms
14-day trend
Improving-11%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Meal Prep Sunday Plan, so you can see the experience inside your AI.

It does not authenticate your account with Meal Prep Sunday Plan. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Meal Prep Sunday Plan Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_F1v6Uq9JXut0ptK8Ca9YnNskqVUF408TA7V4iRy6/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Meal Prep Sunday Plan capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "meal-prep-sunday-plan-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_F1v6Uq9JXut0ptK8Ca9YnNskqVUF408TA7V4iRy6/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? Set up Meal Prep Sunday Plan in Claude and other AIs

See all the AI clients this connector works with ↑

Who it's for

Built for the work Meal Prep Sunday Plan owners hand off.

This is for anyone who treats meal prepping as a logistical challenge rather than just following recipes.

  • 01

    Home Cooks

    People who want to maximize their limited Sunday prep windows.

  • 02

    Meal Prep Enthusiasts

    Users who cook large batches of food for the week and need to manage appliance usage.

  • 03

    Efficiency Hobbyists

    Anyone looking to apply scheduling logic to their domestic workflows.

FAQ

Questions Meal Prep Sunday Plan owners ask.

  • 01

    How does this MCP help with cooking?

    It manages the timing between prep, active cooking, and cooling to create a realistic schedule.

  • 02

    Can I use this with Claude?

    Yes, you can connect this MCP to any compatible client like Claude, Cursor, or Windsurf.

  • 03

    Will it tell me if I'm missing a pan?

    Yes, the validation capability checks your recipes against your provided equipment list to ensure you have what you need.

  • 04

    Does it handle cooling time?

    Yes, the scheduling engine specifically accounts for passive phases like cooling to ensure the timeline is accurate.

  • 05

    How does it find bottlenecks?

    The capability analyzes how heavily each piece of equipment is used to show you which appliance will be your limiting factor.

  • 06

    How do I create a schedule for my recipes?

    You can use the get_meal_prep_timeline capability. Provide your list of recipes, the total minutes you have available, and the equipment you have on hand.

  • 07

    Can I check if I have enough equipment for my meal prep?

    Yes, the validate_recipe_requirements capability will check your recipe list against your available equipment and time constraints to ensure everything is physically possible.

  • 08

    How can I save time while prepping multiple meals?

    Use the optimize_batch_prep capability. It identifies tasks that can be grouped together, such as chopping all vegetables at once, to reduce total preparation time.

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