How does this MCP help with fitness planning?

It calculates the total duration of a program, breaks it into phases, and checks if your available time matches your goals.

Can I use this with Claude or Cursor?

Yes, you can connect this MCP to any MCP-compatible client like Claude, Cursor, or Windsurf.

Will it tell me if my workout plan is realistic?

Yes, the validate_commitment_feasibility capability specifically checks if your available time is sufficient for your goals.

Does it provide specific exercises?

No, this MCP focuses on the duration, phases, milestones, and intensity progression of the program.

How does it handle intensity increases?

It uses a progression strategy to provide the logic for increasing intensity or complexity over time.

How do I know if my weekly commitment is enough?

You can use the validate_commitment_feasibility capability to check if your available time aligns with your wellness goals.

Can I see the specific milestones in my program?

Yes, the get_phase_milestones capability provides a detailed list of checkpoints and target metrics for your program.

How is the program duration calculated?

The get_program_timeline capability calculates duration by analyzing the gap between your starting point and expected outcomes relative to your weekly commitment.

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Connect Wellness Program Duration Planner to your AI

Set it up once and it works in ChatGPT, Claude, Cursor, and any other client you love. It all runs safely in the background, so you can relax and focus on what really matters. Build structured fitness timelines and progression plans.

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

Your AI does the work. We keep it safe and sound.

No other AI tool gives you this. Your workflow runs in the client you already love, your account stays protected, and you decide what the agent can and cannot do. It is the whole reason to make the switch.

Each Connector lives inside our infrastructure, the same place where your workflow runs. The three things below are already part of it, working quietly in the background so you never have to think about them. Nothing to add, nothing to set up, nothing to worry about.

How Vinkius works: one connection, every tool, in any AI

V8 Isolate01

Each Connector runs inside its own sealed environment.

Each Connector runs inside its own sealed V8 runtime — no access to your files, your system, or other servers. A Connector never sees past its own request.

Kill Switch02

One switch stops every agent. Instantly.

One action deactivates every Connector, revokes every token, and ends every session at once. AI Governance keeps the record.

FinOps per User03

Spending limits that pause instead of surprise.

Every user keeps their own connections and credentials, isolated from everyone else. Anything that would cross your spending limit is held for your approval, not billed.

Three controls, built into the layer your AI connects through.

Complete set · 4 capabilities

The complete Wellness Planner capability set.

These are the exact actions your AI can choose when you ask it to work with Wellness Planner.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Wellness Planner.

01
Get phase milestones
This capability identifies specific progress markers within your designed program so you can track your advancement.
02
Get program timeline
Use this to determine the total duration and the chronological breakdown of your entire program.
03
Get progression strategy
This capability provides the logic for how to increase intensity or complexity as you move through your plan.
04
Validate commitment feasibility
This capability checks if your available time is actually enough to reach your stated wellness goals.

One connector, every AI

Wellness Planner works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

Building your own app? The connector is yours to use.

You don't need a client to put Wellness Planner to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

1075ms average. Fast in production.

Wellness Planner is checked daily against the live service.

Daily averagePeak 1194ms

Sep 20Today

Fastest day: 909ms
Slowest day: 1194ms
14-day trend: Improving-11%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Wellness Planner, so you can see the experience inside your AI.

It does not authenticate your account with Wellness Planner. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Wellness Planner Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_P4CngslNtvatOfQMLi0xC68DC8CaCwUprvGDZV86/mcp

Claude Desktop

Follow the steps below to connect in seconds.

1In Claude Desktop, open Settings → Connectors.
2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
3Click Add and start a new chat — Wellness Planner capabilities are ready to use.

Configuration · claude_desktop_config.jsonCopy

{
  "mcpServers": {
    "wellness-program-duration-planner-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_P4CngslNtvatOfQMLi0xC68DC8CaCwUprvGDZV86/mcp"
    }
  }
}

Claude
ChatGPT
Cursor
VS Code
Windsurf
Claude Code
JetBrains
Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? How to give Claude access to Wellness Planner

See all the AI clients this connector works with ↑

Who it's for

Built for the work Wellness Planner owners hand off.

This MCP is built for anyone designing structured health or fitness journeys that require logical progression.

01
Fitness Coaches
Hand off goal setting and timeline math to the agent to build client programs.
02
Wellness Consultants
Use the agent to validate if a client's lifestyle can support their health targets.
03
Health Tech Developers
Integrate these planning logics into larger health applications.

FAQ

Questions Wellness Planner owners ask.

01
How does this MCP help with fitness planning?
It calculates the total duration of a program, breaks it into phases, and checks if your available time matches your goals.
02
Can I use this with Claude or Cursor?
Yes, you can connect this MCP to any MCP-compatible client like Claude, Cursor, or Windsurf.
03
Will it tell me if my workout plan is realistic?
Yes, the validate_commitment_feasibility capability specifically checks if your available time is sufficient for your goals.
04
Does it provide specific exercises?
No, this MCP focuses on the duration, phases, milestones, and intensity progression of the program.
05
How does it handle intensity increases?
It uses a progression strategy to provide the logic for increasing intensity or complexity over time.
06
How do I know if my weekly commitment is enough?
You can use the validate_commitment_feasibility capability to check if your available time aligns with your wellness goals.
07
Can I see the specific milestones in my program?
Yes, the get_phase_milestones capability provides a detailed list of checkpoints and target metrics for your program.
08
How is the program duration calculated?
The get_program_timeline capability calculates duration by analyzing the gap between your starting point and expected outcomes relative to your weekly commitment.

Explore

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Connect Wellness Planner to Claude, Cursor, ChatGPT & more

Connect Wellness Program Duration Planner to your AI

Your AI does the work. We keep it safe and sound.