What AI clients can I use with this MCP?

You can use this MCP with any compatible client like Claude, Cursor, or Windsurf.

How does the MCP help with burnout?

It identifies imbalance risks by spotting when specific life domains are being neglected or overloaded.

Do I need to host this myself?

No, Vinkius hosts and manages the MCP for you, so it is ready to use once you connect.

Can I get specific advice on my schedule?

Yes, the suggest_boundary_improvements capability provides actionable advice to reduce work-life friction.

What kind of data does it analyze?

It analyzes time distribution across work, commute, family, and personal domains.

How does the balance score work?

The score is a composite metric that evaluates the ratio of work to restorative time while accounting for the frequency of boundary violations.

Can I use this if I work remotely?

Yes. The assessment includes specific logic for remote workers, placing higher sensitivity on boundary violations since physical separation is often absent.

What are boundary violations?

Boundary violations occur when work-related tasks or mental presence encroach upon your family, personal, or rest time.

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Connect Work-Life Balance Assessment to ChatGPT and Claude

Set it up once and it works in ChatGPT, Claude, Cursor, and any other client you love. It all runs safely in the background, so you can relax and focus on what really matters. Get a clear view of how your time actually moves.

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

Your AI does the work. We keep it safe and sound.

No other AI tool gives you this. Your workflow runs in the client you already love, your account stays protected, and you decide what the agent can and cannot do. It is the whole reason to make the switch.

Each Connector lives inside our infrastructure, the same place where your workflow runs. The three things below are already part of it, working quietly in the background so you never have to think about them. Nothing to add, nothing to set up, nothing to worry about.

How Vinkius works: one connection, every tool, in any AI

V8 Isolate01

Each Connector runs inside its own sealed environment.

Each Connector runs inside its own sealed V8 runtime — no access to your files, your system, or other servers. A Connector never sees past its own request.

Kill Switch02

One switch stops every agent. Instantly.

One action deactivates every Connector, revokes every token, and ends every session at once. AI Governance keeps the record.

FinOps per User03

Spending limits that pause instead of surprise.

Every user keeps their own connections and credentials, isolated from everyone else. Anything that would cross your spending limit is held for your approval, not billed.

Three controls, built into the layer your AI connects through.

Complete set · 4 capabilities

The complete Work-Life Balance Assessment capability set.

These are the exact actions your AI can choose when you ask it to work with Work-Life Balance Assessment.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Work-Life Balance Assessment.

01
Calculate balance metrics
This capability provides a high-level wellness score based on your current balance state.
02
Get time distribution analysis
Use this to get a detailed percentage breakdown of how you spend your time.
03
Identify imbalance risk
This capability pinpoints exactly which areas of your life are currently suffering or underfunded.
04
Suggest boundary improvements
Your agent uses this to generate specific, actionable advice for reducing work-life friction.

One connector, every AI

Work-Life Balance Assessment works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

Building your own app? The connector is yours to use.

You don't need a client to put Work-Life Balance Assessment to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

1061ms average. Fast in production.

Work-Life Balance Assessment is checked daily against the live service.

Daily averagePeak 1435ms

Sep 18Today

Fastest day: 939ms
Slowest day: 1435ms
14-day trend: Slowing+11%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Work-Life Balance Assessment, so you can see the experience inside your AI.

It does not authenticate your account with Work-Life Balance Assessment. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Work-Life Balance Assessment Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_fGZK3UYZkIEaBmni6Y0RBlwlMOy38Rwp9qZbalMi/mcp

Claude Desktop

Follow the steps below to connect in seconds.

1In Claude Desktop, open Settings → Connectors.
2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
3Click Add and start a new chat — Work-Life Balance Assessment capabilities are ready to use.

Configuration · claude_desktop_config.jsonCopy

{
  "mcpServers": {
    "work-life-balance-assessment-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_fGZK3UYZkIEaBmni6Y0RBlwlMOy38Rwp9qZbalMi/mcp"
    }
  }
}

Claude
ChatGPT
Cursor
VS Code
Windsurf
Claude Code
JetBrains
Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? How to give Claude access to Work-Life Balance Assessment

See all the AI clients this connector works with ↑

Who it's for

Built for the work Work-Life Balance Assessment owners hand off.

This is for anyone managing high-pressure schedules who needs data-driven insights into their habits.

01
Remote Workers
They hand off time logs to the AI to see if work is bleeding into home life.
02
Project Managers
They use the metrics to monitor their own capacity and prevent burnout.
03
Freelancers
They use the distribution analysis to ensure personal time is properly funded.

FAQ

Questions Work-Life Balance Assessment owners ask.

01
What AI clients can I use with this MCP?
You can use this MCP with any compatible client like Claude, Cursor, or Windsurf.
02
How does the MCP help with burnout?
It identifies imbalance risks by spotting when specific life domains are being neglected or overloaded.
03
Do I need to host this myself?
No, Vinkius hosts and manages the MCP for you, so it is ready to use once you connect.
04
Can I get specific advice on my schedule?
Yes, the suggest_boundary_improvements capability provides actionable advice to reduce work-life friction.
05
What kind of data does it analyze?
It analyzes time distribution across work, commute, family, and personal domains.
06
How does the balance score work?
The score is a composite metric that evaluates the ratio of work to restorative time while accounting for the frequency of boundary violations.
07
Can I use this if I work remotely?
Yes. The assessment includes specific logic for remote workers, placing higher sensitivity on boundary violations since physical separation is often absent.
08
What are boundary violations?
Boundary violations occur when work-related tasks or mental presence encroach upon your family, personal, or rest time.

Explore

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Connect Work-Life Balance Assessment to Claude, Cursor, ChatGPT & more

Connect Work-Life Balance Assessment to ChatGPT and Claude

Your AI does the work. We keep it safe and sound.