• TRENDS
  • METRICS
  • PATTERNS
  • HUMAN

How to track emotional stability trends with your AI

Connect your mood logs to your AI client to spot patterns in your emotional state. It turns raw entries into clear trends.

Ask AI about this page

Short answer

How can I see if my mood swings are getting better or worse?

Your AI uses longitudinal data to calculate an instability index and compares your weekly volatility. You get a clear picture of whether your emotional fluctuations are stabilizing or increasing. This breakdown shows you how to set it up.

The results of your analysis.

What you'll see from your data.

The AI processes your logs to produce these specific insights.

TRENDS

Volatility shifts

The AI compares your recent mood swings against previous weeks. You see if your emotional range is narrowing or widening.

METRICS

Instability score

Your agent calculates a single number representing your emotional variance. This makes it easy to track progress over months.

PATTERNS

Cycle detection

The AI identifies recurring patterns in your data. You find out if certain days or weeks consistently trigger higher volatility.

HUMAN

Personal reflection

The AI provides the data, but you decide what it means. You use these numbers to guide your own conversations with a therapist or coach.

The workflow

What your AI does when the data arrives.

The AI handles the math and the comparison so you don't have to.

  1. Quantify variance

    The AI looks at your mood logs to determine how much your emotions fluctuate. It produces a specific metric for your current state.

    calculate_instability_index

  2. Compare timeframes

    Your agent looks at your data across different weeks. It identifies if your emotional swings are more or less intense than last week.

    compare_weekly_volatility

  3. Identify shifts

    The AI flags significant changes in your stability. It points out when your volatility moves outside your normal range.

    compare_weekly_volatility

  4. Summarize trends

    The AI compiles the index and volatility data into a readable summary. You get a clear view of your emotional trajectory.

    calculate_instability_index

Try it

Copy these to start.

Paste these directly into your chat to begin.

Starting points

These are starting points. Swap out the bracketed text with your actual data source, like a specific spreadsheet or a text file.

Emotional Variability Score Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_N7di3dkK2tDQPvgFYqqwRAYXn17N5jKOyGnRbZpR/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Emotional Variability Score capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "emotional-variability-score-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_N7di3dkK2tDQPvgFYqqwRAYXn17N5jKOyGnRbZpR/mcp"
    }
  }
}
Copy into chat04

  • Calculate my instability index based on my mood journal in Google Sheets.

  • Compare my weekly volatility for the last month using my exported CSV data.

  • Look at my mood logs in my Notion database and tell me if my stability is improving.

  • Using my mood entries from this text file, show me how my volatility changed from last week to this week.

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Start here

Connect Emotional Variability Score once, then ask.

Just link your data source once. Your credentials stay encrypted, and you can immediately start asking your AI about your trends.

Connect Emotional Variability Score to your AI

FAQ

How this task behaves.

  • 01

    Can the AI change my mood logs?

    No. The AI only reads your data to perform calculations. It cannot edit, delete, or add new entries to your logs.

  • 02

    Does the AI provide medical diagnoses?

    No. The AI only provides mathematical trends and volatility scores based on the data you provide. It does not provide medical or psychological advice.

  • 03

    How does it calculate the instability index?

    It uses the calculate_instability_index tool to measure the mathematical variance in your reported mood values over time.

  • 04

    Can I use this with any data format?

    The AI can process data from any source you connect, such as spreadsheets or text files, provided the data is structured enough to read.

  • 05

    Will the AI tell me why I am feeling a certain way?

    No. The tools are designed to track the math of your stability, not to interpret the underlying causes of your emotions.

  • More questions about Emotional Variability Score? The Connector page answers them. See everything the Emotional Variability Score Connector can do

Connect Emotional Variability Score to Claude, Cursor, ChatGPT & more