Bring Activity Tracking
to VS Code Copilot
Learn how to connect Strava to VS Code Copilot and start using 12 AI agent tools in minutes. Fully managed, enterprise secure, and ready to use without writing a single line of code.
What is the Strava MCP Server?
Connect your Strava account to any AI agent to automate your athletic performance tracking and activity orchestration. Strava provides a premier platform for athletes to track their progress, and this integration allows you to retrieve activity metadata, monitor athlete statistics, and explore routes through natural conversation.
What you can do
- Activity & Workout Orchestration — List all your athletic activities and retrieve detailed metadata, including distance, heart rate, and elevation programmatically.
- Athlete Performance Monitoring — Access and monitor your athlete statistics and profile metadata to track your progress over time directly from the AI interface.
- Route & Segment Intelligence — List available routes and starred segments to ensure your training paths are always synchronized via natural language.
- Club & Social Insight — Access and monitor the clubs you belong to to maintain a clear overview of your athletic community engagement.
- Data Management — Create and update activities programmatically to ensure your training log is always current and accurate using simple AI commands.
How it works
1. Subscribe to this server
2. Enter your Strava Access Token (OAuth2) from your developer settings
3. Start managing your athletic data from Claude, Cursor, or any MCP-compatible client
Who is this for?
- Athletes & Fitness Enthusiasts — quickly retrieve recent workout details and monitor performance stats without switching apps.
- Coaches & Trainers — automate the retrieval of athlete activity logs and monitor training progress via natural conversation.
- Data Analysts — streamline the retrieval of workout metadata and monitor segment performance directly within the chat.
Built-in capabilities (12)
Add manual workout
Get activity info
Get your info
Check totals
Get route info
Get segment info
List your activities
List joined clubs
List your routes
List favorite segments
Update workout info
Verify API key
Why VS Code Copilot?
GitHub Copilot Agent mode brings Strava data directly into your VS Code workflow. With a project-scoped config, the entire team shares access to 12 tools. Copilot queries live data, generates typed code, and writes tests from actual API responses, all without leaving the editor.
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VS Code is used by over 70% of developers. adding MCP tools to Copilot means your team can leverage external data without leaving their primary editor
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Project-scoped MCP configs (
.vscode/mcp.json) let you commit server configurations to your repository, ensuring the entire team shares the same tool access - —
Copilot's Agent mode integrates MCP tools seamlessly with file editing, terminal commands, and workspace search in a single agentic loop
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GitHub's enterprise compliance and audit features extend to MCP tool usage, providing visibility into how AI interacts with external services
Strava in VS Code Copilot
Strava and 3,400+ other MCP servers. One platform. One governance layer.
Teams that connect Strava to VS Code Copilot through Vinkius don't need to source, host, or maintain individual MCP servers. Every tool call runs inside a hardened runtime with credential isolation, DLP, and a signed audit chain.
Raw MCP | Vinkius | |
|---|---|---|
| Server catalog | Find and host yourself | 3,400+ managed |
| Infrastructure | Self-hosted | Sandboxed V8 isolates |
| Credential handling | Plaintext in config | Vault + runtime injection |
| Data loss prevention | None | Configurable DLP policies |
| Kill switch | None | Global instant shutdown |
| Financial circuit breakers | None | Per-server limits + alerts |
| Audit trail | None | Ed25519 signed logs |
| SIEM log streaming | None | Splunk, Datadog, Webhook |
| Honeytokens | None | Canary alerts on leak |
| Custom domains | Not applicable | DNS challenge verified |
| GDPR compliance | Manual effort | Automated purge + export |
Why teams choose Vinkius for Strava in VS Code Copilot
The Strava MCP Server runs on Vinkius-managed infrastructure inside AWS — a purpose-built runtime with per-request V8 isolates, Ed25519 signed audit chains, and sub-40ms cold starts. All 12 tools execute in hardened sandboxes optimized for native MCP execution.
Your AI agents in VS Code Copilot only access the data you authorize, with DLP that blocks sensitive information from ever reaching the model, kill switch for instant shutdown, and up to 60% token savings. Enterprise-grade infrastructure, zero maintenance.

* Every MCP server runs on Vinkius-managed infrastructure inside AWS - a purpose-built runtime with per-request V8 isolates, Ed25519 signed audit chains, and sub-40ms cold starts optimized for native MCP execution. See our infrastructure
How Vinkius secures
Strava for VS Code Copilot
Every tool call from VS Code Copilot to the Strava MCP Server is protected by DLP redaction, cryptographic audit chains, V8 sandbox isolation, kill switch, and financial circuit breakers.
Frequently asked questions
How do I find my Strava Access Token?
Log in to Strava Developers, create an API application, and you will find your Access Token in the settings. Note that you may need to use the OAuth flow to generate a long-lived or refreshed token.
Which VS Code version supports MCP?
MCP support requires VS Code 1.99 or later with the GitHub Copilot extension. Ensure both are updated to the latest version. Older versions of Copilot may not expose the Agent mode toggle.
How do I switch to Agent mode?
Open the Copilot Chat panel and look for two mode options: "Ask" and "Agent". Click "Agent" to enable autonomous tool calling. In Ask mode, Copilot provides conversational answers but cannot invoke MCP tools.
Can I restrict which MCP tools Copilot can access?
Yes. VS Code shows a tool consent dialog before any MCP tool is invoked for the first time. You can also configure tool access policies at the organization level through GitHub Copilot settings.
Does MCP work in VS Code Remote or Codespaces?
Yes. MCP servers configured via .vscode/mcp.json work in Remote SSH, WSL, and GitHub Codespaces environments. The MCP connection is established from the remote host, so ensure the server URL is accessible from that environment.
MCP tools not available
Ensure you are in Agent mode in Copilot Chat. MCP tools only appear in Agent mode.
