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Connect Active Isolated Stretching Timer to your AI

Set it up once and it works in ChatGPT, Claude, Cursor, and any other client you love. It all runs safely in the background, so you can relax and focus on what really matters. Manage precise AIS protocol timing and safety through your AI client.

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Your AI does the work. We keep it safe and sound.

No other AI tool gives you this. Your workflow runs in the client you already love, your account stays protected, and you decide what the agent can and cannot do. It is the whole reason to make the switch.

Each Connector lives inside our infrastructure, the same place where your workflow runs. The three things below are already part of it, working quietly in the background so you never have to think about them. Nothing to add, nothing to set up, nothing to worry about.

How Vinkius works: one connection, every tool, in any AI
V8 Isolate01

Each Connector runs inside its own sealed environment.

Each Connector runs inside its own sealed V8 runtime — no access to your files, your system, or other servers. A Connector never sees past its own request.

Kill Switch02

One switch stops every agent. Instantly.

One action deactivates every Connector, revokes every token, and ends every session at once. AI Governance keeps the record.

FinOps per User03

Spending limits that pause instead of surprise.

Every user keeps their own connections and credentials, isolated from everyone else. Anything that would cross your spending limit is held for your approval, not billed.

Three controls, built into the layer your AI connects through.

Complete set · 4 capabilities

The complete Active Isolated Stretching Timer capability set.

These are the exact actions your AI can choose when you ask it to work with Active Isolated Stretching Timer.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Active Isolated Stretching Timer.

  1. 01

    Calculate set metrics

    This capability calculates the total time and repetition data for a full set of stretches.

  2. 02

    Calculate stretch cycle

    This capability determines the specific timing and structure for a single repetition.

  3. 03

    Get antagonist guidance

    This capability identifies the specific muscle you need to activate to facilitate the stretch through reciprocal inhibition.

  4. 04

    Validate protocol safety

    This capability checks if your requested repetitions and assistance levels are safe for the target muscle group.

One connector, every AI

Active Isolated Stretching Timer works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Active Isolated Stretching Timer to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

1042ms average. Fast in production.

Active Isolated Stretching Timer is checked daily against the live service.

Daily averagePeak 1341ms
Sep 21Today
Fastest day
948ms
Slowest day
1341ms
14-day trend
Slowing+7%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Active Isolated Stretching Timer, so you can see the experience inside your AI.

It does not authenticate your account with Active Isolated Stretching Timer. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Active Isolated Stretching Timer Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_6YFQPPjRnSi3G7zva8gAQw20SL0xCjuYyHkDoQ4f/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Active Isolated Stretching Timer capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "active-isolated-stretching-timer-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_6YFQPPjRnSi3G7zva8gAQw20SL0xCjuYyHkDoQ4f/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? How to give Claude access to Active Isolated Stretching Timer

See all the AI clients this connector works with ↑

Who it's for

Built for the work Active Isolated Stretching Timer owners hand off.

This MCP is built for professionals who implement the Aaron Mattes AIS protocol in clinical or fitness settings.

  • 01

    Physical Therapists

    They hand off protocol math and safety checks to the AI to focus on patient movement.

  • 02

    Athletic Trainers

    They use the agent to quickly calculate set durations and muscle activation needs.

  • 03

    Fitness Professionals

    They rely on the capability to ensure AIS timing remains precise during client sessions.

FAQ

Questions Active Isolated Stretching Timer owners ask.

  • 01

    What is the purpose of this MCP?

    This MCP acts as a timing and safety engine for the Aaron Mattes Active Isolated Stretching (AIS) protocol.

  • 02

    How does it help avoid the stretch reflex?

    It provides precise timing for each repetition, ensuring the stretch is held for the correct duration to avoid triggering the reflex.

  • 03

    Which AI clients can I use with this?

    You can use this MCP with any compatible client, including Claude, Cursor, Windsurf, and VS Code.

  • 04

    Can it tell me which muscle to contract during a stretch?

    Yes, the capability identifies the antagonist muscle needed to facilitate the stretch through reciprocal inhibition.

  • 05

    Does it check if my stretching plan is safe?

    Yes, it includes a capability to validate if your requested repetitions and assistance levels are appropriate for the specific muscle group.

  • 06

    What is the purpose of the AIS protocol?

    The Active Isolated Stretching (AIS) protocol is designed to increase range of motion and reduce muscle tension by using short, controlled movements that avoid triggering the stretch reflex.

  • 07

    How do I know which muscle to contract during a stretch?

    You can use the get_antagonist_guidance capability to identify the specific antagonist muscle that must be activated to facilitate the stretch through reciprocal inhibition.

  • 08

    Can I check if my stretching routine is safe?

    Yes, the validate_protocol_safety capability evaluates if your chosen repetitions and assistance levels are appropriate for the specific muscle group you are targeting.

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