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ClaudeChatGPTPerplexityGeminiMicrosoft CopilotRaycastMeta AIGrokZ.aiQwenKimi
DeepSeekMistralCursorVS CodeWindsurfJetBrainsClineLovableVercel AI SDKLangChain

Use Muscle Recovery Timer with your AI.

Connect your account once and let the AI you already use work with it, without building another integration. Know exactly when your muscles are ready to train again.

Included with plan

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Complete set · 4 capabilities

The complete Muscle Recovery Timer capability set.

These are the exact actions your AI can choose when you ask it to work with Muscle Recovery Timer.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Muscle Recovery Timer.

  1. 01

    Calculate next session window

    This capability finds the earliest safe time for you to retrain specific muscle groups. It uses your recent training data to prevent overtraining.

  2. 02

    Get muscle recovery status

    This capability calculates the exact recovery duration needed for every muscle group you just worked. It accounts for individual physiological needs.

  3. 03

    Get recovery optimization plan

    This capability generates actionable advice to speed up your physical repair. It focuses on practical steps to accelerate tissue recovery.

  4. 04

    Predict doms peak

    This capability forecasts when you will experience the highest level of muscle soreness. It helps you plan your rest days around peak discomfort.

One connector, every AI

Muscle Recovery Timer works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Muscle Recovery Timer to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Muscle Recovery Timer, so you can see the experience inside your AI.

It does not authenticate your account with Muscle Recovery Timer. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Muscle Recovery Timer Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_Y9wtePdFs2KixpuTruhB0PNe7iVInJ9oosbrs44b/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Muscle Recovery Timer capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "muscle-recovery-timer-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_Y9wtePdFs2KixpuTruhB0PNe7iVInJ9oosbrs44b/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? How to give Claude access to Muscle Recovery Timer

See all the AI clients this connector works with ↑

Who it's for

Built for the work Muscle Recovery Timer owners hand off.

This MCP is built for anyone managing physical training loads who wants to move away from guesswork. It works best when you feed your AI client your workout logs and lifestyle data.

  • 01

    Athletes

    They hand off workout intensity and training history to the AI to manage training cycles.

  • 02

    Fitness Coaches

    They use the capability to provide data-backed recovery advice to their clients.

  • 03

    Fitness Enthusiasts

    They use it to track personal recovery windows and manage daily soreness.

FAQ

Questions Muscle Recovery Timer owners ask.

  • 01

    How does this MCP calculate recovery time?

    It analyzes your workout intensity, training experience, and lifestyle factors like sleep and nutrition to estimate recovery durations for specific muscle groups.

  • 02

    Can I use this with Claude or Cursor?

    Yes, you can connect this MCP to any compatible client like Claude, Cursor, Windsurf, or VS Code.

  • 03

    What is DOMS?

    DOMS stands for Delayed Onset Muscle Soreness. This MCP can predict when your soreness will reach its peak.

  • 04

    Does this MCP require me to set up a complex database?

    No. Vinkius hosts the MCP, so you just connect your client and start using the capabilities immediately.

  • 05

    How can I speed up my muscle recovery?

    The MCP provides actionable optimization plans, such as adjusting protein intake, sleep, or active recovery methods.

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