How does this MCP calculate calories?

The MCP uses the Mifflin-St Jeor equation to calculate your Basal Metabolic Rate (BMR) and then adjusts that for your activity level to find your TDEE.

Can I use this for a keto diet?

Yes. The distribute_macronutrients capability can calculate specific protein, carbohydrate, and fat gram targets for keto diets.

Which AI clients can use this MCP?

You can use this MCP with any compatible client, including Claude, Cursor, Windsurf, and VS Code.

Does it provide meal plans?

It provides meal breakdowns. The generate_meal_breakdown capability partitions your daily macros into structured per-meal targets.

Do I need to host the MCP myself?

No. Vinkius hosts and manages the MCP for you. You just connect your client and start using the capabilities.

How is my BMR calculated?

The calculate_bmr capability uses the Mifflin-St Jeor Equation, which considers your weight, height, age, and biological sex for high accuracy.

Can I adjust my macros for different diets?

Yes, using distribute_macronutrients, you can choose between keto, balanced, or athlete diet types to get specific gram targets.

Does it account for training days?

Yes, the distribute_macronutrients capability allows you to specify if it is a training day, which adjusts your carbohydrate targets accordingly.

An astronaut overseeing a futuristic data hub

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Connect Calorie Macro Calculator to ChatGPT and Claude

Set it up once and it works in ChatGPT, Claude, Cursor, and any other client you love. It all runs safely in the background, so you can relax and focus on what really matters. Get exact nutritional targets for any diet or fitness goal.

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

Your AI does the work. We keep it safe and sound.

No other AI tool gives you this. Your workflow runs in the client you already love, your account stays protected, and you decide what the agent can and cannot do. It is the whole reason to make the switch.

Each Connector lives inside our infrastructure, the same place where your workflow runs. The three things below are already part of it, working quietly in the background so you never have to think about them. Nothing to add, nothing to set up, nothing to worry about.

V8 Isolate01

Each Connector runs inside its own sealed environment.

Each Connector runs inside its own sealed V8 runtime — no access to your files, your system, or other servers. A Connector never sees past its own request.

Kill Switch02

One switch stops every agent. Instantly.

One action deactivates every Connector, revokes every token, and ends every session at once. AI Governance keeps the record.

FinOps per User03

Spending limits that pause instead of surprise.

Every user keeps their own connections and credentials, isolated from everyone else. Anything that would cross your spending limit is held for your approval, not billed.

Three controls, built into the layer your AI connects through.

Curated set · 4 capabilities

We ship only the actions that matter.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Calorie Macro Calculator.

01
Distribute macronutrients
This capability splits your total calorie target into specific grams of protein, carbohydrates, and fats. It supports various dietary profiles like keto or balanced splits.
02
Calculate bmr
This capability calculates your Basal Metabolic Rate using your weight, height, age, and biological sex. It uses the Mifflin-St Jeor equation for accuracy.
03
Calculate tdee
This capability determines your Total Daily Energy Expenditure. It takes your BMR and adjusts it based on your specific activity levels.
04
Generate meal breakdown
This capability takes your daily macronutrient totals and divides them into a structured per-meal plan. It helps you see exactly what to eat at each sitting.

Real work

What teams actually run

Weight Management

Calculate your TDEE to determine if you should eat at a surplus or a deficit.

Keto Planning

Get specific fat, protein, and carb gram targets for a ketogenic lifestyle.

Meal Prep Organization

Turn your daily macro targets into a clear per-meal breakdown for easier prep.

Athlete Nutrition

Set up high-performance macro splits tailored to specific training needs.

One connector, every AI

Calorie Macro Calculator works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

Building your own app? The connector is yours to use.

You don't need a client to put Calorie Macro Calculator to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

732ms average. Fast in production.

Calorie Macro Calculator is checked daily against the live service.

Daily averagePeak 837ms

Oct 3Today

Fastest day: 540ms
Slowest day: 837ms
14-day trend: Stable-2%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Calorie Macro Calculator, so you can see the experience inside your AI.

It does not authenticate your account with Calorie Macro Calculator. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Calorie Macro Calculator Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_aBN1eaBxb86hfBOXsRYHtSyKuuhHs52Cjc82wbKr/mcp

Claude Desktop

Follow the steps below to connect in seconds.

1In Claude Desktop, open Settings → Connectors.
2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
3Click Add and start a new chat — Calorie Macro Calculator capabilities are ready to use.

Configuration · claude_desktop_config.jsonCopy

{
  "mcpServers": {
    "calorie-macro-calculator-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_aBN1eaBxb86hfBOXsRYHtSyKuuhHs52Cjc82wbKr/mcp"
    }
  }
}

Claude
ChatGPT
Cursor
VS Code
Windsurf
Claude Code
JetBrains
Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? Set up Calorie Macro Calculator in Claude and other AIs

See all the AI clients this connector works with ↑

Who it's for

Built for the work Calorie Macro Calculator owners hand off.

This MCP is built for anyone needing precise nutritional math without manual calculation. It's ideal for those who want to hand off the heavy lifting of diet planning to an AI agent.

01
Fitness Coaches
Hand off the math of calorie and macro calculations to your AI to quickly build client plans.
02
Nutritionists
Use the agent to generate structured meal breakdowns and specific dietary splits.
03
Athletes
Let your AI client manage your daily energy requirements and macro targets for training.

FAQ

Questions Calorie Macro Calculator owners ask.

01
How does this MCP calculate calories?
The MCP uses the Mifflin-St Jeor equation to calculate your Basal Metabolic Rate (BMR) and then adjusts that for your activity level to find your TDEE.
02
Can I use this for a keto diet?
Yes. The distribute_macronutrients capability can calculate specific protein, carbohydrate, and fat gram targets for keto diets.
03
Which AI clients can use this MCP?
You can use this MCP with any compatible client, including Claude, Cursor, Windsurf, and VS Code.
04
Does it provide meal plans?
It provides meal breakdowns. The generate_meal_breakdown capability partitions your daily macros into structured per-meal targets.
05
Do I need to host the MCP myself?
No. Vinkius hosts and manages the MCP for you. You just connect your client and start using the capabilities.
06
How is my BMR calculated?
The calculate_bmr capability uses the Mifflin-St Jeor Equation, which considers your weight, height, age, and biological sex for high accuracy.
07
Can I adjust my macros for different diets?
Yes, using distribute_macronutrients, you can choose between keto, balanced, or athlete diet types to get specific gram targets.
08
Does it account for training days?
Yes, the distribute_macronutrients capability allows you to specify if it is a training day, which adjusts your carbohydrate targets accordingly.

Explore

More in Health

Connect Calorie Macro Calculator to Claude, Cursor, ChatGPT & more

Your AI does the work. We keep it safe and sound.

Each Connector runs inside its own sealed environment.

One switch stops every agent. Instantly.

Spending limits that pause instead of surprise.

We ship only the actions that matter.

01-04

Distribute macronutrients

Calculate bmr

Calculate tdee

Generate meal breakdown

What teams actually run

Weight Management

Keto Planning

Meal Prep Organization

Athlete Nutrition

Building your own app? The connector is yours to use.

Calorie Macro Calculator Connector

Claude Desktop

Fitness Coaches

Nutritionists

Athletes

How does this MCP calculate calories?

Can I use this for a keto diet?

Which AI clients can use this MCP?

Does it provide meal plans?

Do I need to host the MCP myself?

How is my BMR calculated?

Can I adjust my macros for different diets?

Does it account for training days?

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