How does this MCP help with screen time?

It analyzes the gap between your current app usage and your desired limits so you know exactly how much time you need to reclaim.

Can I use this with Claude or Cursor?

Yes, you can connect this MCP to any compatible client including Claude, Cursor, Windsurf, and VS Code.

What kind of plan does it generate?

It generates a personalized plan that includes specific focus blocks, social media limits, and a digital sunset time.

How do I know if the plan will work?

The capability includes a feature to predict your well-being uplift, giving you an estimate of how much your mental clarity and stress levels might improve.

Do I need to provide my own usage data?

Yes, you provide your current usage numbers or work intensity to your agent so it can perform the calculations.

How does the boundary calculation work?

The calculate_boundaries capability uses your work intensity and entertainment preferences to determine when you should focus and when you can engage with social media, including a designated digital sunset time.

Can I see how much time I can reclaim?

Yes, by using the analyze_usage_gap capability with your current app usage data, you can identify specific platforms where you are over-limit and see the total minutes you could reclaim.

How is well-being improvement estimated?

The predict_wellbeing_uplift capability calculates an estimated score improvement by analyzing your current stress level and how likely you are to stick to the new boundaries.

An astronaut overseeing a futuristic data hub

Download PDF Markdown Version

Connect Digital Wellness Boundary Setter to your AI

Set it up once and it works in ChatGPT, Claude, Cursor, and any other client you love. It all runs safely in the background, so you can relax and focus on what really matters. Reclaim your focus by setting hard digital limits.

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

Waiting for input…

Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

Your AI does the work. We keep it safe and sound.

No other AI tool gives you this. Your workflow runs in the client you already love, your account stays protected, and you decide what the agent can and cannot do. It is the whole reason to make the switch.

Each Connector lives inside our infrastructure, the same place where your workflow runs. The three things below are already part of it, working quietly in the background so you never have to think about them. Nothing to add, nothing to set up, nothing to worry about.

V8 Isolate01

Each Connector runs inside its own sealed environment.

Each Connector runs inside its own sealed V8 runtime — no access to your files, your system, or other servers. A Connector never sees past its own request.

Kill Switch02

One switch stops every agent. Instantly.

One action deactivates every Connector, revokes every token, and ends every session at once. AI Governance keeps the record.

FinOps per User03

Spending limits that pause instead of surprise.

Every user keeps their own connections and credentials, isolated from everyone else. Anything that would cross your spending limit is held for your approval, not billed.

Three controls, built into the layer your AI connects through.

Curated set · 3 capabilities

We ship only the actions that matter.

Capability set01 / 01

01-03

3 capabilities in this set.

Part of 3 available through Digital Wellness Boundary Setter.

01
Predict wellbeing uplift
This capability estimates how much your mental well-being score will increase if you follow your new digital plan.
02
Analyze usage gap
This capability compares your actual app usage against your target limits to show you exactly where you're overspending time.
03
Calculate boundaries
This capability generates a custom digital boundary plan based on your work intensity and how much entertainment you want.

Real work

What teams actually run

Reducing Social Media Addiction

You provide your current TikTok and Instagram usage to see how much time you can reclaim.

Optimizing Deep Work

You tell your agent your work intensity to get a schedule of dedicated focus blocks.

Improving Mental Clarity

You use the well-being capability to see the impact of reducing screen time on your stress levels.

Establishing Evening Routines

You use the boundary capability to set a digital sunset that protects your sleep.

One connector, every AI

Digital Wellness Boundary Setter works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

Building your own app? The connector is yours to use.

You don't need a client to put Digital Wellness Boundary Setter to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

716ms average. Fast in production.

Digital Wellness Boundary Setter is checked daily against the live service.

Daily averagePeak 1040ms

Oct 3Today

Fastest day: 575ms
Slowest day: 1040ms
14-day trend: Improving-15%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 3 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Digital Wellness Boundary Setter, so you can see the experience inside your AI.

It does not authenticate your account with Digital Wellness Boundary Setter. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Digital Wellness Boundary Setter Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_O9OKz0yu8hR3fZD5HiBJ8N2LaUl7Gfrwj78NdLMH/mcp

Claude Desktop

Follow the steps below to connect in seconds.

1In Claude Desktop, open Settings → Connectors.
2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
3Click Add and start a new chat — Digital Wellness Boundary Setter capabilities are ready to use.

Configuration · claude_desktop_config.jsonCopy

{
  "mcpServers": {
    "digital-wellness-boundary-setter-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_O9OKz0yu8hR3fZD5HiBJ8N2LaUl7Gfrwj78NdLMH/mcp"
    }
  }
}

Claude
ChatGPT
Cursor
VS Code
Windsurf
Claude Code
JetBrains
Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? Set up Digital Wellness Boundary Setter in Claude and other AIs

See all the AI clients this connector works with ↑

Who it's for

Built for the work Digital Wellness Boundary Setter owners hand off.

This MCP is for anyone struggling with digital distraction and screen time addiction. It's built for people who want to use data to drive better mental health habits.

01
Remote Workers
They hand off their work intensity data to the agent to create deep focus blocks.
02
Students
They use the capability to compare study time against social media distractions.
03
Digital Minimalists
They use the usage gap capability to ensure they stay within strict app limits.

FAQ

Questions Digital Wellness Boundary Setter owners ask.

01
How does this MCP help with screen time?
It analyzes the gap between your current app usage and your desired limits so you know exactly how much time you need to reclaim.
02
Can I use this with Claude or Cursor?
Yes, you can connect this MCP to any compatible client including Claude, Cursor, Windsurf, and VS Code.
03
What kind of plan does it generate?
It generates a personalized plan that includes specific focus blocks, social media limits, and a digital sunset time.
04
How do I know if the plan will work?
The capability includes a feature to predict your well-being uplift, giving you an estimate of how much your mental clarity and stress levels might improve.
05
Do I need to provide my own usage data?
Yes, you provide your current usage numbers or work intensity to your agent so it can perform the calculations.
06
How does the boundary calculation work?
The calculate_boundaries capability uses your work intensity and entertainment preferences to determine when you should focus and when you can engage with social media, including a designated digital sunset time.
07
Can I see how much time I can reclaim?
Yes, by using the analyze_usage_gap capability with your current app usage data, you can identify specific platforms where you are over-limit and see the total minutes you could reclaim.
08
How is well-being improvement estimated?
The predict_wellbeing_uplift capability calculates an estimated score improvement by analyzing your current stress level and how likely you are to stick to the new boundaries.

Explore

More in Productivity

Connect Digital Wellness Boundary Setter to Claude, Cursor, ChatGPT & more

Your AI does the work. We keep it safe and sound.

Each Connector runs inside its own sealed environment.

One switch stops every agent. Instantly.

Spending limits that pause instead of surprise.

We ship only the actions that matter.

01-03

Predict wellbeing uplift

Analyze usage gap

Calculate boundaries

What teams actually run

Reducing Social Media Addiction

Optimizing Deep Work

Improving Mental Clarity

Establishing Evening Routines

Building your own app? The connector is yours to use.

Digital Wellness Boundary Setter Connector

Claude Desktop

Remote Workers

Students

Digital Minimalists

How does this MCP help with screen time?

Can I use this with Claude or Cursor?

What kind of plan does it generate?

How do I know if the plan will work?

Do I need to provide my own usage data?

How does the boundary calculation work?

Can I see how much time I can reclaim?

How is well-being improvement estimated?

Digital Detox Duration Recommender AI Connector

Digital Wellness Score AI Connector

CDC Public Health / 美国疾控中心 AI Connector

Pomodoro Mental Health Tracker AI Connector

Suggestions

Mental Health Resource Finder AI Connector

UK ONS Population — Deaths, Well-being & Demographics AI Connector

Healthy Habit Streak Plan AI Connector

Fatigue Accumulation Tracker AI Connector