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Connect Distraction Time Total to ChatGPT, Claude and Gemini

Set it up once and it works in ChatGPT, Claude, Cursor, and any other client you love. It all runs safely in the background, so you can relax and focus on what really matters. Turn your interruption logs into clear productivity data.

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Your AI does the work. We keep it safe and sound.

No other AI tool gives you this. Your workflow runs in the client you already love, your account stays protected, and you decide what the agent can and cannot do. It is the whole reason to make the switch.

Each Connector lives inside our infrastructure, the same place where your workflow runs. The three things below are already part of it, working quietly in the background so you never have to think about them. Nothing to add, nothing to set up, nothing to worry about.

How Vinkius works: one connection, every tool, in any AI
V8 Isolate01

Each Connector runs inside its own sealed environment.

Each Connector runs inside its own sealed V8 runtime — no access to your files, your system, or other servers. A Connector never sees past its own request.

Kill Switch02

One switch stops every agent. Instantly.

One action deactivates every Connector, revokes every token, and ends every session at once. AI Governance keeps the record.

FinOps per User03

Spending limits that pause instead of surprise.

Every user keeps their own connections and credentials, isolated from everyone else. Anything that would cross your spending limit is held for your approval, not billed.

Three controls, built into the layer your AI connects through.

Complete set · 4 capabilities

The complete Distraction Time Total capability set.

These are the exact actions your AI can choose when you ask it to work with Distraction Time Total.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Distraction Time Total.

  1. 01

    Get average distraction duration

    This capability calculates the typical length of your interruption events. It helps your agent understand if your distractions are brief or long.

  2. 02

    Get distraction frequency metrics

    This capability breaks down how many distractions occur within specific time windows. Use it to find patterns in when you lose focus.

  3. 03

    Get total distraction time

    This capability sums up all recorded distraction events. It gives your agent the total amount of time lost to interruptions.

  4. 04

    Validate distraction data

    This capability checks your interruption logs for errors or inconsistencies. It ensures your data is clean before you run any analysis.

One connector, every AI

Distraction Time Total works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Distraction Time Total to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

1096ms average. Fast in production.

Distraction Time Total is checked daily against the live service.

Daily averagePeak 1156ms
Sep 23Today
Fastest day
1010ms
Slowest day
1156ms
14-day trend
Slowing+14%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Distraction Time Total, so you can see the experience inside your AI.

It does not authenticate your account with Distraction Time Total. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Distraction Time Total Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_qGnH69UpoOteMVxxUBpkN30XzKIBNh1fheCz2znB/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Distraction Time Total capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "distraction-time-total-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_qGnH69UpoOteMVxxUBpkN30XzKIBNh1fheCz2znB/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? How to give Claude access to Distraction Time Total

See all the AI clients this connector works with ↑

Who it's for

Built for the work Distraction Time Total owners hand off.

This is for anyone trying to reclaim their focus by analyzing their interruption patterns.

  • 01

    Software Developers

    They hand off interruption logs to the AI to see how much deep work is being broken up.

  • 02

    Project Managers

    They use the metrics to understand team focus trends and scheduling bottlenecks.

  • 03

    Productivity Researchers

    They use the data validation and frequency capabilities to study human attention patterns.

FAQ

Questions Distraction Time Total owners ask.

  • 01

    How do I use this MCP with Claude?

    You connect the MCP through the Vinkius platform. Once connected, you can ask Claude to use the capabilities directly in your chat.

  • 02

    Can this MCP fix my broken distraction logs?

    It uses the validation capability to identify errors like negative durations, but you will need to correct the source data yourself.

  • 03

    What kind of data does the MCP need?

    The MCP works with recorded distraction durations and timestamps to calculate totals, averages, and frequencies.

  • 04

    Does this work with Cursor or Windsurf?

    Yes, this MCP is compatible with any MCP-compatible client including Cursor and Windsurf.

  • 05

    Can I see when I am most distracted during the day?

    Yes, the frequency metrics capability allows your agent to group distractions into time buckets to show you these patterns.

  • 06

    How do I calculate my total lost time?

    You can use the get_total_distraction_time capability by providing an array of all your recorded distraction durations.

  • 07

    Can I see how frequent my distractions are?

    Yes, the get_distraction_frequency_metrics capability allows you to group distractions into specific time buckets to see patterns.

  • 08

    How can I check if my distraction data is valid?

    The validate_distraction_data capability checks the integrity of your data to ensure all durations are positive and numeric.

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