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ClaudeChatGPTPerplexityGeminiMicrosoft CopilotRaycastMeta AIGrokZ.aiQwenKimi
DeepSeekMistralCursorVS CodeWindsurfJetBrainsClineLovableVercel AI SDKLangChain

Use Hormetic Stress Calculator with your AI.

Connect your account once and let the AI you already use work with it, without building another integration. Get precise protocols for beneficial physiological stress.

Included with plan

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Complete set · 4 capabilities

The complete Hormetic Stress Calculator capability set.

These are the exact actions your AI can choose when you ask it to work with Hormetic Stress Calculator.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Hormetic Stress Calculator.

  1. 01

    Calculate optimal dosage

    This capability finds the exact amount of stress you should apply during a single session.

  2. 02

    Calculate progression plan

    Use this to get a roadmap for increasing stressor intensity as your body adapts over time.

  3. 03

    Calculate protocol schedule

    This capability determines your frequency and the necessary rest periods between stressors.

  4. 04

    Get safety guidelines

    This capability identifies specific warning signs and safety constraints based on your health and the stressor used.

One connector, every AI

Hormetic Stress Calculator works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Hormetic Stress Calculator to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

1210ms average. Fast in production.

Hormetic Stress Calculator is checked daily against the live service.

Daily averagePeak 1210ms
Sep 19Today
Fastest day
1210ms
Slowest day
1210ms
14-day trend
Stable0%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Hormetic Stress Calculator, so you can see the experience inside your AI.

It does not authenticate your account with Hormetic Stress Calculator. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Hormetic Stress Calculator Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_ZJCqG9ur1swo4Zv4wN5K11sCYqaAGMwLGzM9tFVw/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Hormetic Stress Calculator capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "hormetic-stress-dosage-calculator-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_ZJCqG9ur1swo4Zv4wN5K11sCYqaAGMwLGzM9tFVw/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? How to give Claude access to Hormetic Stress Calculator

See all the AI clients this connector works with ↑

Who it's for

Built for the work Hormetic Stress Calculator owners hand off.

This is for individuals and professionals looking to apply controlled stress for health optimization.

  • 01

    Biohackers

    They hand off physiological data to the AI to get precise stress protocols.

  • 02

    Fitness Coaches

    They use the capability to build structured progression plans for their clients.

  • 03

    Health Researchers

    They use the engine to model optimal stress windows for different modalities.

FAQ

Questions Hormetic Stress Calculator owners ask.

  • 01

    How does this MCP determine my dose?

    It analyzes your stress modality, your current physiological tolerance, and your health status to find the optimal intensity.

  • 02

    Can I use this for different types of stress?

    Yes, the engine works for various stressors including cold exposure, fasting, and exercise.

  • 03

    Does it help with recovery?

    Yes, the protocol schedule capability calculates how much rest you need between sessions.

  • 04

    What if I feel unwell during a protocol?

    You can use the safety guidelines capability to identify specific warning signs and contraindications for your current state.

  • 05

    How do I increase the intensity of my sessions?

    You use the progression plan capability to get a roadmap for increasing intensity as your tolerance grows.

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