How does this MCP calculate weight ranges?

It uses several anthropometric formulas including Devine, Robinson, Miller, and Ham/Hamwi, while also accounting for skeletal frame size and muscle mass.

Can I use this to plan a diet?

Yes, you can use the plan_weight_transition capability to calculate the daily caloric deficit or surplus needed to reach a goal weight within a set timeframe.

What clients can I use this with?

You can use this MCP with any compatible client, including Claude, Cursor, Windsurf, and VS Code.

Does it only use BMI?

No, it goes beyond simple BMI by integrating muscle mass density and skeletal frame size measurements.

Is the caloric deficit calculation safe?

The capability calculates transitions based on your specific timeframe and goal, such as determining a safe daily deficit to reach a target weight.

How does the calculator determine my ideal weight range?

The calculate_weight_ranges capability uses four primary formulas (Devine, Robinson, Miller, and Hamwi) to establish a baseline, then adjusts that range based on your skeletal frame size, muscle mass factor, and target body fat percentage.

Can I plan a weight loss journey safely?

Yes. By using plan_weight_transition, the capability calculates the necessary daily calorie adjustment and flags whether your target timeframe is safe, adhering to a limit of 1-2 lbs per week.

What is the purpose of the elbow breadth measurement?

The elbow breadth measurement (in mm) allows the calculate_weight_ranges capability to determine your skeletal frame size (small, medium, or large), which is a critical factor in adjusting ideal mass calculations.

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Connect Ideal Weight Calculator to ChatGPT and Claude

Set it up once and it works in ChatGPT, Claude, Cursor, and any other client you love. It all runs safely in the background, so you can relax and focus on what really matters. Get science-based weight targets and nutritional transition plans.

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

Your AI does the work. We keep it safe and sound.

No other AI tool gives you this. Your workflow runs in the client you already love, your account stays protected, and you decide what the agent can and cannot do. It is the whole reason to make the switch.

Each Connector lives inside our infrastructure, the same place where your workflow runs. The three things below are already part of it, working quietly in the background so you never have to think about them. Nothing to add, nothing to set up, nothing to worry about.

V8 Isolate01

Each Connector runs inside its own sealed environment.

Each Connector runs inside its own sealed V8 runtime — no access to your files, your system, or other servers. A Connector never sees past its own request.

Kill Switch02

One switch stops every agent. Instantly.

One action deactivates every Connector, revokes every token, and ends every session at once. AI Governance keeps the record.

FinOps per User03

Spending limits that pause instead of surprise.

Every user keeps their own connections and credentials, isolated from everyone else. Anything that would cross your spending limit is held for your approval, not billed.

Three controls, built into the layer your AI connects through.

Curated set · 3 capabilities

We ship only the actions that matter.

Capability set01 / 01

01-03

3 capabilities in this set.

Part of 3 available through Ideal Weight Calculator.

01
Calculate weight ranges
This capability determines your minimum and maximum healthy weight boundaries based on your physiological data.
02
Evaluate bmi status
Use this to check the health classification of a specific weight point.
03
Plan weight transition
This capability calculates the necessary nutritional adjustments, like daily caloric deficits or surpluses, to reach a target weight.

Real work

What teams actually run

Weight Loss Planning

Calculate a safe daily caloric deficit to reach a target weight in a specific number of weeks.

Health Assessment

Check the BMI status of a specific weight to understand health classifications.

Body Composition Analysis

Determine healthy weight ranges by including elbow breadth and muscle density data.

Nutritional Adjustments

Plan the exact caloric surplus or deficit needed for weight transitions.

Automate a task

Put Ideal Weight Calculator to work on one thing.

Step-by-step automations your AI runs through this Connector: the workflow, the prompts to start with, and the exact capabilities behind each move.

One connector, every AI

Ideal Weight Calculator works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

Building your own app? The connector is yours to use.

You don't need a client to put Ideal Weight Calculator to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

777ms average. Fast in production.

Ideal Weight Calculator is checked daily against the live service.

Daily averagePeak 970ms

Oct 3Today

Fastest day: 525ms
Slowest day: 970ms
14-day trend: Stable+3%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 3 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Ideal Weight Calculator, so you can see the experience inside your AI.

It does not authenticate your account with Ideal Weight Calculator. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Ideal Weight Calculator Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_idm0ciZFCZXx1SJy1pUoS59p9I4v6lDOJjlf1euW/mcp

Claude Desktop

Follow the steps below to connect in seconds.

1In Claude Desktop, open Settings → Connectors.
2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
3Click Add and start a new chat — Ideal Weight Calculator capabilities are ready to use.

Configuration · claude_desktop_config.jsonCopy

{
  "mcpServers": {
    "ideal-weight-calculator-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_idm0ciZFCZXx1SJy1pUoS59p9I4v6lDOJjlf1euW/mcp"
    }
  }
}

Claude
ChatGPT
Cursor
VS Code
Windsurf
Claude Code
JetBrains
Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? Set up Ideal Weight Calculator in Claude and other AIs

See all the AI clients this connector works with ↑

Who it's for

Built for the work Ideal Weight Calculator owners hand off.

This MCP is built for anyone needing precise physiological data for health planning.

01
Nutritionists
They hand off caloric deficit and surplus calculations to their AI agent.
02
Fitness Coaches
They use the capability to determine healthy weight boundaries for clients.
03
Health Researchers
They use the various anthropometric formulas to validate weight data.

FAQ

Questions Ideal Weight Calculator owners ask.

01
How does this MCP calculate weight ranges?
It uses several anthropometric formulas including Devine, Robinson, Miller, and Ham/Hamwi, while also accounting for skeletal frame size and muscle mass.
02
Can I use this to plan a diet?
Yes, you can use the plan_weight_transition capability to calculate the daily caloric deficit or surplus needed to reach a goal weight within a set timeframe.
03
What clients can I use this with?
You can use this MCP with any compatible client, including Claude, Cursor, Windsurf, and VS Code.
04
Does it only use BMI?
No, it goes beyond simple BMI by integrating muscle mass density and skeletal frame size measurements.
05
Is the caloric deficit calculation safe?
The capability calculates transitions based on your specific timeframe and goal, such as determining a safe daily deficit to reach a target weight.
06
How does the calculator determine my ideal weight range?
The calculate_weight_ranges capability uses four primary formulas (Devine, Robinson, Miller, and Hamwi) to establish a baseline, then adjusts that range based on your skeletal frame size, muscle mass factor, and target body fat percentage.
07
Can I plan a weight loss journey safely?
Yes. By using plan_weight_transition, the capability calculates the necessary daily calorie adjustment and flags whether your target timeframe is safe, adhering to a limit of 1-2 lbs per week.
08
What is the purpose of the elbow breadth measurement?
The elbow breadth measurement (in mm) allows the calculate_weight_ranges capability to determine your skeletal frame size (small, medium, or large), which is a critical factor in adjusting ideal mass calculations.

Explore

More in Health

Connect Ideal Weight Calculator to Claude, Cursor, ChatGPT & more

Your AI does the work. We keep it safe and sound.

Each Connector runs inside its own sealed environment.

One switch stops every agent. Instantly.

Spending limits that pause instead of surprise.

We ship only the actions that matter.

01-03

Calculate weight ranges

Evaluate bmi status

Plan weight transition

What teams actually run

Weight Loss Planning

Health Assessment

Body Composition Analysis

Nutritional Adjustments

Building your own app? The connector is yours to use.

Ideal Weight Calculator Connector

Claude Desktop

Nutritionists

Fitness Coaches

Health Researchers

How does this MCP calculate weight ranges?

Can I use this to plan a diet?

What clients can I use this with?

Does it only use BMI?

Is the caloric deficit calculation safe?

How does the calculator determine my ideal weight range?

Can I plan a weight loss journey safely?

What is the purpose of the elbow breadth measurement?

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