Use water-intake-calc with your AI.
Connect your account once and let the AI you already use work with it, without building another integration. Compute exact metabolic water intake requirements. Structure highly optimized, circadian fluid distribution schedules adapting natively to body mass, physical o
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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.
Complete set · 5 capabilities
The complete water-intake-calc capability set.
These are the exact actions your AI can choose when you ask it to work with water-intake-calc.
01-03
3 capabilities in this set.
Part of 5 available through water-intake-calc.
- 01
Get climate hydration modifier
G. cold, tropical). Retrieves the exact thermal water penalty (in ml) caused by specific environmental climates
- 02
Calculate hydration schedule
Provide totalMl and optionally wakeTimeStr and sleepTimeStr. Distributes a specified total water volume evenly across waking hours into specific physiological milestones
- 03
Calculate full hydration plan
Requires weightKg, and accepts optional physical/climate/time modifiers. Computes optimal physiological hydration targets and synthesizes a complete circadian fluid distribution schedule in one step
04-05
2 capabilities in this set.
Part of 5 available through water-intake-calc.
- 04
Calculate hydration target
Provide weight in kg. Activity level defaults to sedentary and climate to temperate. Calculates the daily water volume requirement based on body mass, physical exertion, and thermal environment
- 05
Get activity hydration modifier
G. sedentary, athlete). Retrieves the exact biological water penalty (in ml) caused by specific physical exertion levels
Observed, not estimated
854ms average. Fast in production.
water-intake-calc is checked daily against the live service.
- Fastest day
- 700ms
- Slowest day
- 1017ms
- 14-day trend
- Slowing+31%
Connect your client
One URL. Every client.
Activate the Connector, copy your link, and paste it into the client you already use. 5 capabilities arrive ready to run.
Preview access · not provider authentication
The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of water-intake-calc, so you can see the experience inside your AI.
It does not authenticate your account with water-intake-calc. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.
water-intake-calc Connector
You're all set. Choose your MCP client and follow the setup instructions.
https://edge.vinkius.com/vk_preview_yM4BYJf3nNOC9suc9l4R2fXLw6vc40c05NTpeS8F/mcpClaude Desktop
Follow the steps below to connect in seconds.
- 1In Claude Desktop, open Settings → Connectors.
- 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
- 3Click Add and start a new chat — water-intake-calc capabilities are ready to use.
{
"mcpServers": {
"physiological-hydration-metric-engine-mcp": {
"url": "https://edge.vinkius.com/vk_preview_yM4BYJf3nNOC9suc9l4R2fXLw6vc40c05NTpeS8F/mcp"
}
}
}
Claude
ChatGPT
Cursor
VS Code
Windsurf
Claude Code
JetBrains
Cline
Step-by-step instructions for each client are in the guide. How to connect
FAQ
Questions water-intake-calc owners ask.
- 01
Does this support night-shift workers?
Yes. The temporal rollover math guarantees that if you wake up at 18:00 and go to sleep at 08:00, the schedule perfectly plots the 14-hour window across midnight without chronological errors.
- 02
Why break the hydration into segments?
Drinking 2 liters of water at once overburdens the kidneys and triggers rapid diuretic flushing, nullifying cellular hydration. Segregating the intake across 'Morning Flush', 'Mid-Day', and 'Pre-Sleep' checkpoints ensures optimal biological absorption.
- 03
Why use this capability instead of asking ChatGPT?
LLMs often struggle to perform 5 simultaneous biological modifier calculations while mapping percentages perfectly across base-60 timestamps. This native MCP eliminates mathematical hallucinations entirely.
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