• MET DATA
  • CALORIES
  • SUMMARY
  • HUMAN

How to calculate calories burned with your AI

Connect this MCP to your AI client to turn your workout details into energy expenditure numbers. It uses MET values to handle the math.

Ask AI about this page

Short answer

How can I use AI to find my calories burned?

Tell your AI how much you weigh and what activity you did. It will use MET values to calculate your energy expenditure. You'll get a specific number based on your input.

The results you get

Where your data goes

The AI processes your input into these four outcomes.

MET DATA

Activity intensity

The AI finds the correct metabolic equivalent for your movement. This provides the baseline for the math.

CALORIES

Burn estimates

Your agent calculates the total energy spent using your weight and time. You get a direct number for your workout.

SUMMARY

Cleaned data

The AI organizes the calculation into a readable format. You can easily copy this into your fitness logs.

HUMAN

Your final call

You review the numbers to ensure they match your effort. The AI provides the math, but you decide how to use it.

The workflow

What your AI does when the data arrives.

The AI follows a logical path to turn a text description into a calorie count.

  1. Find activity MET

    The AI looks up the specific metabolic equivalent for the exercise you described.

    search_activities

  2. Calculate burn

    It uses your weight and the duration of the activity to find the total energy spent.

    estimate_calories_burned

  3. Verify intensity

    The AI checks the activity type again if the intensity seems off or needs adjustment.

    search_activities

  4. Finalize estimate

    The agent produces the final calorie number based on the processed MET data.

    estimate_calories_burned

Try it

Copy these to start.

Paste these into your chat to get started.

Starting points

Replace the weight and activity names with your own details.

Calorie Burn Estimator Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_OMLrLNBJ5vT9l4sw70evUgvQBH80oMViI6Gozixs/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Calorie Burn Estimator capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "calorie-burn-estimator-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_OMLrLNBJ5vT9l4sw70evUgvQBH80oMViI6Gozixs/mcp"
    }
  }
}
Copy into chat04

  • I weigh 175 lbs and did 40 minutes of cycling. How many calories did I burn?

  • Calculate my calorie burn for a 20 minute jog at 160 lbs.

  • What is the calorie burn for a 220 lb person doing 1 hour of heavy weightlifting?

  • I am 140 lbs and did 30 minutes of yoga. How much energy did I spend?

  • Claude
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Start here

Connect Calorie Burn Estimator once, then ask.

One click connects the MCP to your client. Your login stays encrypted on our side, and you can start calculating immediately.

Connect Calorie Burn Estimator to your AI

FAQ

How this task behaves

  • 01

    Does the AI know my weight automatically?

    No. You have to tell the AI your weight in the chat for the math to work.

  • 02

    Can the AI log this to my Apple Health or Fitbit?

    No. The AI only calculates the numbers; it cannot write data to your fitness apps.

  • 03

    What if I don't know the exact exercise name?

    The AI will search for the closest activity match to find a valid MET value.

  • 04

    Can the AI predict how many calories I will burn tomorrow?

    No. It only calculates burns for activities you describe in the moment.

  • 05

    Does the AI store my weight data?

    No. The AI uses the weight you provide for the calculation and does not save it.

  • More questions about Calorie Burn Estimator? The Connector page answers them. See everything the Calorie Burn Estimator Connector can do

Connect Calorie Burn Estimator to Claude, Cursor, ChatGPT & more