• LOW
  • MODERATE
  • HIGH
  • HUMAN

How to classify workout intensity with your AI

Connect your fitness data to your agent to turn raw activity logs into clear intensity levels.

Ask AI about this page

Short answer

How can my AI tell if a workout was intense?

Your AI finds your specific activities and runs them through a classification tool to assign an intensity level. You get a clear breakdown of whether each session was low, moderate, or high intensity.

The results.

Where your data lands.

The AI processes your activity logs into these specific categories.

LOW

Light movement

The AI identifies activities that don't push your heart rate significantly. These show up as low intensity sessions.

MODERATE

Steady effort

Activities that require consistent effort fall here. The AI marks these as moderate intensity.

HIGH

Peak exertion

Hard training sessions and heavy lifting are flagged as high intensity based on your data.

HUMAN

Manual review

If the data is missing or unclear, the AI leaves the classification for you to decide manually.

The workflow

What your AI does when the data arrives.

The agent handles the heavy lifting of sorting and labeling your physical activity.

  1. Find your logs

    The agent first scans your connected fitness history to find the specific workouts you want to analyze.

    search_activities

  2. Analyze intensity

    Once the activities are found, the agent evaluates the physiological markers to determine the effort level.

    classify_activity_intensity

  3. Categorize results

    The AI groups the activities into the three standard intensity buckets.

    classify_activity_intensity

  4. Report findings

    The agent presents the final list of categorized workouts directly in your chat interface.

    search_activities

Try it

Copy these to start.

Use these prompts to trigger the classification process.

Starting points

Swap out the activity names or dates to match your actual fitness logs.

Calorie Burn Estimator Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_OMLrLNBJ5vT9l4sw70evUgvQBH80oMViI6Gozixs/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Calorie Burn Estimator capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "calorie-burn-estimator-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_OMLrLNBJ5vT9l4sw70evUgvQBH80oMViI6Gozixs/mcp"
    }
  }
}
Copy into chat04

  • Classify the intensity of my running sessions from last Tuesday.

  • Look at my swimming activities and tell me which ones were high intensity.

  • Check my workout logs from the last seven days and group them by intensity level.

  • Find my weightlifting sessions and tell me if they were moderate or high intensity.

  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Start here

Connect Calorie Burn Estimator once, then ask.

Just link the MCP to your preferred client. Your credentials stay encrypted, and you can start asking questions immediately.

Connect Calorie Burn Estimator to your AI

FAQ

How this task behaves

  • 01

    Can the AI change my actual workout data?

    No. The AI only reads your activity data to classify it; it cannot edit or delete your original fitness logs.

  • 02

    Does the AI decide my fitness goals?

    No. The AI only classifies the intensity of activities that have already happened. Setting goals is a human task.

  • 03

    What if my activity isn't in the list?

    If the activity isn't found in your logs, the AI won't be able to classify it.

  • 04

    Can it calculate my calories burned?

    The AI uses the data provided to determine intensity levels, which is a core part of the estimation process.

  • 05

    Do I need to manually enter my heart rate?

    No, the AI pulls the necessary physiological data from your connected activity history.

  • More questions about Calorie Burn Estimator? The Connector page answers them. See everything the Calorie Burn Estimator Connector can do

Connect Calorie Burn Estimator to Claude, Cursor, ChatGPT & more