• CUSTOM
  • STRUCTURED
  • RELAXED
  • HUMAN

How to create guided body scans with your AI

Connect this MCP to your AI client to turn a simple request for relaxation into a structured, physical grounding exercise.

Ask AI about this page

Short answer

How can I make my AI guide me through a body scan?

Your AI uses the get_body_scan_segments tool to pull specific, anatomical instructions for different parts of your body. It then weaves these segments into a continuous, rhythmic script tailored to your current tension. You get a custom meditation that follows a logical physical progression.

The results.

What you get from these exercises.

The AI handles the structure so you can focus on the sensation.

CUSTOM

Tailored scripts

The AI pulls specific segments based on where you feel tight. You aren't stuck with a generic recording.

STRUCTURED

Logical flow

The tool ensures the scan moves systematically through your body. This prevents the AI from jumping around randomly.

RELAXED

Tension release

The resulting scripts focus on physical awareness. This helps you drop into a grounded state quickly.

HUMAN

Your own pace

The AI provides the words, but you decide when to move to the next step. You control the actual breathing and movement.

The workflow

What your AI does when the request arrives.

The AI acts as a scriptwriter by pulling raw data and organizing it into a coherent experience.

  1. Identify tension areas

    Your AI listens to where you feel stress or discomfort. It uses this to decide which body parts to focus on first.

    get_body_scan_segments

  2. Retrieve segments

    The AI pulls the specific instructional text for those body parts. This ensures the language is grounded in physical awareness.

    get_body_scan_segments

  3. Sequence the script

    It organizes the segments into a logical order, like moving from head to toe. This creates a smooth, non-distracting flow.

    get_body_scan_segments

  4. Deliver the guide

    The AI presents the finished script to you. You can then read it or have your client read it aloud to you.

    get_body_scan_segments

Try it

Copy these to start.

Use these prompts to trigger the grounding process.

Starting points

Swap the bracketed text for your actual physical sensations or preferred focus areas.

Grounding Exercise Generator Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_5pQaPdNiSanB8I0WUxXBLToG88iVtBeneNq3KhVX/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Grounding Exercise Generator capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "grounding-exercise-generator-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_5pQaPdNiSanB8I0WUxXBLToG88iVtBeneNq3KhVX/mcp"
    }
  }
}
Copy into chat04

  • Create a body scan for me focusing on my tight shoulders and neck.

  • I'm feeling a lot of tension in my lower back. Can you guide me through a scan?

  • Give me a quick, 5-minute grounding exercise that starts from my feet and moves up.

  • I need a full-body scan to help me wind down before sleep.

  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Start here

Connect Grounding Exercise Generator once, then ask.

Just click the link to connect the MCP to your client. Once it's live, your AI can immediately start pulling scan segments.

Connect Grounding Exercise Generator to your AI

FAQ

Common questions

  • 01

    Can the AI perform the meditation for me?

    No. The AI generates the text and the structure, but you are the one performing the physical awareness and breathing.

  • 02

    Does the AI choose the order of the body scan?

    Yes, it uses the segments to create a logical, systematic progression so the experience feels natural.

  • 03

    Can the AI change my physical state?

    No. The AI provides the guided instructions, but the physical relaxation is something you experience yourself.

  • 04

    Can I ask for a scan of a specific body part?

    Yes. You can tell your AI exactly where you feel tension, and it will pull the relevant segments for those areas.

  • 05

    Will the AI delete my previous sessions?

    No. This MCP only reads and retrieves segments to build scripts; it does not manage or delete your chat history.

  • More questions about Grounding Exercise Generator? The Connector page answers them. See everything the Grounding Exercise Generator Connector can do

Connect Grounding Exercise Generator to Claude, Cursor, ChatGPT & more