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ClaudeChatGPTPerplexityGeminiMicrosoft CopilotRaycastMeta AIGrokZ.aiQwenKimi
DeepSeekMistralCursorVS CodeWindsurfJetBrainsClineLovableVercel AI SDKLangChain

Use Grounding Exercise Generator with your AI.

Connect your account once and let the AI you already use work with it, without building another integration. Immediately generate structured, guided therapeutic exercises (5-4-3-2-1, body scans, cognitive anchors) to return you to calm awareness during distress.

Included with plan

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Complete set · 3 capabilities

The complete Grounding Exercise Generator capability set.

These are the exact actions your AI can choose when you ask it to work with Grounding Exercise Generator.

Capability set01 / 01

01-03

3 capabilities in this set.

Part of 3 available through Grounding Exercise Generator.

  1. 01

    Generate sensory exercise

    Generate a guided 5-4-3-2-1 sensory grounding exercise

  2. 02

    Determine anchoring script

    Generate an emotion-specific cognitive anchoring script

  3. 03

    Get body scan segments

    Generate a guided body scan meditation script

Observed, not estimated

648ms average. Fast in production.

Grounding Exercise Generator is checked daily against the live service.

Daily averagePeak 821ms
Aug 20Today
Fastest day
482ms
Slowest day
821ms
14-day trend
Slowing+13%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 3 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Grounding Exercise Generator, so you can see the experience inside your AI.

It does not authenticate your account with Grounding Exercise Generator. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Grounding Exercise Generator Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_5pQaPdNiSanB8I0WUxXBLToG88iVtBeneNq3KhVX/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Grounding Exercise Generator capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "grounding-exercise-generator-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_5pQaPdNiSanB8I0WUxXBLToG88iVtBeneNq3KhVX/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

FAQ

Questions Grounding Exercise Generator owners ask.

  • 01

    What is the 5-4-3-2-1 technique?

    The 5-4-3-2-1 method is a powerful sensory grounding capability. You can use it by asking the system to run generate_sensory_exercise(). This capability walks you through identifying five things you see, four things you feel, three sounds, two smells, and one taste in your immediate environment.

  • 02

    I want a full-body meditation, but I don't know where to start.

    For a complete physical scan, use the get_body_scan_segments() capability. You can specify a starting point or let it default to your feet for a systematic progression from base to scalp.

  • 03

    How do I get help for a specific emotion like 'overwhelmed'?

    Use the determine_anchoring_script() capability. Simply provide your emotional state (e.g., 'anxious', 'sad') and choose a focus type ('breathing' or 'mantra') to get a personalized cognitive script.

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