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Connect Grounding Exercise Generator to ChatGPT and Claude

Set it up once and it works in ChatGPT, Claude, Cursor, and any other client you love. It all runs safely in the background, so you can relax and focus on what really matters. Get immediate therapeutic guidance to stay present during stress.

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Your AI does the work. We keep it safe and sound.

No other AI tool gives you this. Your workflow runs in the client you already love, your account stays protected, and you decide what the agent can and cannot do. It is the whole reason to make the switch.

Each Connector lives inside our infrastructure, the same place where your workflow runs. The three things below are already part of it, working quietly in the background so you never have to think about them. Nothing to add, nothing to set up, nothing to worry about.

A futuristic MCP client docking bay
V8 Isolate01

Each Connector runs inside its own sealed environment.

Each Connector runs inside its own sealed V8 runtime — no access to your files, your system, or other servers. A Connector never sees past its own request.

Kill Switch02

One switch stops every agent. Instantly.

One action deactivates every Connector, revokes every token, and ends every session at once. AI Governance keeps the record.

FinOps per User03

Spending limits that pause instead of surprise.

Every user keeps their own connections and credentials, isolated from everyone else. Anything that would cross your spending limit is held for your approval, not billed.

Three controls, built into the layer your AI connects through.

Curated set · 3 capabilities

We ship only the actions that matter.

Capability set01 / 01

01-03

3 capabilities in this set.

Part of 3 available through Grounding Exercise Generator.

  1. 01

    Generate sensory exercise

    This capability creates a guided 5-4-3-2-1 sensory grounding exercise. It helps you reconnect with your environment by identifying specific sights, sounds, and physical sensations.

  2. 02

    Determine anchoring script

    This capability generates a cognitive anchoring script tailored to your specific emotion. It uses breathing, mantras, or visualization to help stabilize your mental state.

  3. 03

    Get body scan segments

    This capability produces a guided body scan meditation script. It directs your attention systematically through different parts of your body to encourage physical awareness.

Real work

What teams actually run

01

Acute Anxiety Relief

Use sensory grounding when you feel a sudden spike in anxiety and need to reconnect with your surroundings.

02

Physical Tension Release

Run a body scan meditation when stress is manifesting as physical tightness or restlessness.

03

Emotional Stabilization

Request a cognitive anchor when you feel overwhelmed by specific emotions like sadness or panic.

04

Daily Mindfulness Practice

Use the meditation capabilities to establish a regular routine of physical awareness and presence.

Automate a task

Put Grounding Exercise Generator to work on one thing.

Step-by-step automations your AI runs through this Connector: the workflow, the prompts to start with, and the exact capabilities behind each move.

One connector, every AI

Grounding Exercise Generator works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Grounding Exercise Generator to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

713ms average. Fast in production.

Grounding Exercise Generator is checked daily against the live service.

Daily averagePeak 882ms
Oct 3Today
Fastest day
557ms
Slowest day
882ms
14-day trend
Improving-26%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 3 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Grounding Exercise Generator, so you can see the experience inside your AI.

It does not authenticate your account with Grounding Exercise Generator. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Grounding Exercise Generator Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_5pQaPdNiSanB8I0WUxXBLToG88iVtBeneNq3KhVX/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Grounding Exercise Generator capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "grounding-exercise-generator-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_5pQaPdNiSanB8I0WUxXBLToG88iVtBeneNq3KhVX/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? Set up Grounding Exercise Generator in Claude and other AIs

See all the AI clients this connector works with ↑

Who it's for

Built for the work Grounding Exercise Generator owners hand off.

This MCP is for anyone looking to integrate therapeutic grounding capabilities directly into their AI-driven workflows or personal mental health support.

  • 01

    Individuals managing stress

    People who want their AI client to act as a real-time grounding capability during moments of anxiety.

  • 02

    Mental health practitioners

    Professionals who want to provide their clients with structured, script-based exercises via an AI interface.

  • 03

    Wellness app developers

    Developers looking to add structured therapeutic scripts to their existing AI-powered wellness capabilities.

FAQ

Questions Grounding Exercise Generator owners ask.

  • 01

    How do I use this MCP with my AI client?

    You connect to the MCP through Vinkius. Once connected, you can use it in any MCP-compatible client like Claude, Cursor, or Windsurf.

  • 02

    What kind of exercises does this MCP provide?

    It provides sensory grounding (5-4-3-2-1), body scan meditations, and cognitive anchoring scripts tailored to specific emotions.

  • 03

    Do I need to provide my own therapeutic data?

    No. The MCP contains the logic to generate these scripts internally, so your agent doesn't need to look up external information.

  • 04

    Can I get exercises for specific emotions?

    Yes. The determine_anchoring_script capability allows your agent to create scripts specifically for emotions like anxiety or sadness.

  • 05

    Is this MCP hosted by Vinkius?

    Yes. Vinkius hosts and manages the MCP, so it is ready to use as soon as you connect your client.

  • 06

    What is the 5-4-3-2-1 technique?

    The 5-4-3-2-1 method is a powerful sensory grounding capability. You can use it by asking the system to run generate_sensory_exercise(). This capability walks you through identifying five things you see, four things you feel, three sounds, two smells, and one taste in your immediate environment.

  • 07

    I want a full-body meditation, but I don't know where to start.

    For a complete physical scan, use the get_body_scan_segments() capability. You can specify a starting point or let it default to your feet for a systematic progression from base to scalp.

  • 08

    How do I get help for a specific emotion like 'overwhelmed'?

    Use the determine_anchoring_script() capability. Simply provide your emotional state (e.g., 'anxious', 'sad') and choose a focus type ('breathing' or 'mantra') to get a personalized cognitive script.

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