• GROUNDING
  • CORE
  • INTEGRATION
  • HUMAN

How to get meditation phase guidance with your AI

Connect your meditation library to your AI client once. From then on, you can pull specific instructions for any part of your practice.

Ask AI about this page

Short answer

How can I get meditation phase guidance from my AI?

Ask your AI to retrieve instructions for grounding, core practice, or integration. You'll get specific content for each stage of your session. Here is how the process works.

The outcomes

What you get from each phase

The AI pulls specific content based on which part of the session you are in.

GROUNDING

Preparation steps

The AI pulls content to help you settle in. You get specific prompts to prepare your mind and body for the session.

CORE

Practice instructions

The AI retrieves the main instructional content. This covers the central techniques or focus points of your specific practice.

INTEGRATION

Closing guidance

The AI provides content to help you transition out of meditation. You get guidance on how to carry the practice into your daily life.

HUMAN

Personal execution

The AI provides the text, but you decide if the guidance fits your current state. You handle the actual physical practice and mental focus.

The workflow

What your AI does when you ask for guidance.

Your AI acts as the bridge between your stored meditation content and your active chat session.

  1. Identify the phase

    Your AI looks at your request to see if you need grounding, core, or integration content.

    get_practice_guidance

  2. Fetch the content

    The AI calls the tool to pull the exact instructional text from your library.

    get_practice_guidance

  3. Format the instructions

    The AI turns the raw data into readable steps you can follow during your session.

    get_practice_guidance

  4. Present the guide

    The AI displays the guidance in your chat window so you can read it or listen via text-to-speech.

    get_practice_guidance

Try it

Copy these to start.

Use these prompts to trigger the guidance retrieval.

Starting points

Swap the bracketed text for the specific phase or practice you want to focus on.

Meditation Session Planner Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_GWCdwjfl4e57KrW7C8sV1d1JNAA7Et1iuEoo5O68/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Meditation Session Planner capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "meditation-session-planner-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_GWCdwjfl4e57KrW7C8sV1d1JNAA7Et1iuEoo5O68/mcp"
    }
  }
}
Copy into chat04

  • Get me some grounding guidance for my morning session.

  • What is the core practice instruction for my Zen meditation?

  • Give me integration guidance to help me transition back to work.

  • I need the core practice steps for my breathing exercise.

  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Start here

Connect Meditation Session Planner once, then ask.

Click the link to connect the MCP to your client. Your credentials stay encrypted, and you can start asking for guidance immediately.

Connect Meditation Session Planner to your AI

FAQ

How the guidance works

  • 01

    Can the AI lead the meditation for me?

    No. The AI retrieves the instructional text, but you are responsible for performing the meditation and managing your own practice.

  • 02

    Can the AI change my meditation files?

    No. The tool only reads the guidance content to show it to you. It cannot edit or delete your existing files.

  • 03

    Does it work with any meditation style?

    Yes, as long as the guidance for that style is in the library the AI is reading.

  • 04

    Can I ask for a specific phase?

    Yes. You can specifically ask for grounding, core practice, or integration guidance.

  • 05

    Do I need to upload files every time?

    No. You connect the MCP once, and your AI will always have access to the library.

  • More questions about Meditation Session Planner? The Connector page answers them. See everything the Meditation Session Planner Connector can do

Connect Meditation Session Planner to Claude, Cursor, ChatGPT & more