• SUMMARY
  • METRICS
  • TRENDS
  • HUMAN

How to audit daily activity and movement with your AI

Connect Oura to your AI client to turn biometric logs into clear activity summaries.

Ask AI about this page

Short answer

How can I check my Oura activity with my AI?

Your AI pulls data from your Oura logs to report on movement, calories, and MET minutes. You get a breakdown of your physical trends by asking for specific metrics.

The results.

Where your data lands.

The AI processes your Oura logs into these specific outcomes.

SUMMARY

Activity snapshots

The AI pulls your recent movement data to give you a quick look at how much you've moved today.

METRICS

Calorie and MET tracking

Your agent calculates your calorie burn and MET minutes by reading your activity history.

TRENDS

Movement patterns

The AI compares different days to show you if your activity levels are rising or falling.

HUMAN

Manual adjustments

You must manually log any activities that Oura didn't catch or adjust your goals in the Oura app.

The workflow

What your AI does when the request arrives.

The AI acts as a bridge between your Oura data and your chat interface.

  1. Fetch activity logs

    The AI reaches into your Oura account to grab your recent movement and calorie data.

    get_activity

  2. Retrieve workout data

    It pulls specific details from your recorded exercise sessions to check intensity.

    get_workouts

  3. Calculate MET minutes

    The AI uses the retrieved activity data to determine your metabolic equivalent of task.

    get_activity

  4. Synthesize reports

    The agent organizes the raw numbers into a readable summary for you.

    get_activityget_workouts

Try it

Copy these to start.

Use these prompts to begin auditing your movement.

Starting points

Swap the bracketed text for your specific dates or activity types.

Oura Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_svxDJKGG804lvGTAEC0foQcbhTCnpIbawWkxNGPv/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Oura capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "oura-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_svxDJKGG804lvGTAEC0foQcbhTCnpIbawWkxNGPv/mcp"
    }
  }
}
Copy into chat04

  • Show me my total calorie burn from [yesterday].

  • How many MET minutes did I hit during my [morning run]?

  • Summarize my movement activity for the [last seven days].

  • Compare my activity levels from [Monday] to [Tuesday].

  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Start here

Connect Oura once, then ask.

One click connects your Oura account to the MCP. Your login stays encrypted and secure, and you can start asking questions immediately.

Connect Oura to your AI

FAQ

How this task behaves.

  • 01

    Can the AI change my activity settings in Oura?

    No. The AI can only read your activity and workout logs; it cannot modify your Oura profile or settings.

  • 02

    Can the AI delete my historical data?

    No. The AI has no permission to delete or overwrite any data in your Oura account.

  • 03

    Does the AI see my sleep data?

    No. This specific task only uses activity and workout tools to pull movement and calorie data.

  • 04

    Can I ask for my heart rate trends?

    No. The current tools only allow the AI to access activity and workout logs.

  • 05

    How often does the AI update my data?

    The AI pulls fresh data from Oura every time you ask a question.

  • More questions about Oura? See everything the Oura Connector can do

Connect Oura to Claude, Cursor, ChatGPT & more