How do I connect my Oura Ring?

You need to provide your Oura Personal Access Token after subscribing to the MCP on Vinkius.

Which AI clients can I use with this MCP?

You can use any MCP-compatible client, including Claude, Cursor, and Windsurf.

Can I see my heart rate data?

Yes, the MCP can retrieve high-frequency heart rate and HRV samples for specific time periods.

Does it track my workouts?

Yes, it can access both manually logged workouts and those auto-detected by your Oura Ring.

Can I correlate my mood with my sleep?

Yes, you can use the tags capability to pull your manual entries for mood or energy and compare them to your sleep scores.

How do I get an Oura Personal Access Token?

Log in to your Oura account at cloud.ouraring.com, create a personal access token in your account settings. The token gives access to your sleep, activity, readiness and health data.

What health data is available?

Sleep (score, stages, efficiency), Activity (steps, calories, MET), Readiness (score, HRV, RHR, temperature), Tags (mood, energy, behaviors), Workouts (type, duration, HR zones) and Heart Rate (5-min samples).

How far back can I access data?

You can access all historical data recorded by your Oura Ring. Use start_date and end_date parameters to filter results. Data is paginated with a nextToken for large date ranges.

An astronaut overseeing a futuristic data hub

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Connect Oura to ChatGPT, Claude and Gemini

Set it up once and it works in ChatGPT, Claude, Cursor, and any other client you love. It all runs safely in the background, so you can relax and focus on what really matters. Talk to your AI about your sleep, readiness, and activity.

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

Your AI does the work. We keep it safe and sound.

No other AI tool gives you this. Your workflow runs in the client you already love, your account stays protected, and you decide what the agent can and cannot do. It is the whole reason to make the switch.

Each Connector lives inside our infrastructure, the same place where your workflow runs. The three things below are already part of it, working quietly in the background so you never have to think about them. Nothing to add, nothing to set up, nothing to worry about.

V8 Isolate01

Each Connector runs inside its own sealed environment.

Each Connector runs inside its own sealed V8 runtime — no access to your files, your system, or other servers. A Connector never sees past its own request.

Kill Switch02

One switch stops every agent. Instantly.

One action deactivates every Connector, revokes every token, and ends every session at once. AI Governance keeps the record.

FinOps per User03

Spending limits that pause instead of surprise.

Every user keeps their own connections and credentials, isolated from everyone else. Anything that would cross your spending limit is held for your approval, not billed.

Three controls, built into the layer your AI connects through.

Curated set · 7 capabilities

We ship only the actions that matter.

Capability set01 / 02

01-04

4 capabilities in this set.

Part of 7 available through Oura.

01
Get activity
This capability pulls your Oura activity data. You can filter the results by specific date ranges.
02
Get heart rate
This capability retrieves high-frequency heart rate and HRV samples. Use narrow date ranges to get the best results.
03
Get sessions
This capability fetches your Oura session data. It includes readiness indicators, sleep metrics, and activity scores.
04
Get sleep
This capability accesses your sleep history. You can specify start and end dates to find specific sleep periods.

Capability set02 / 02

05-07

3 capabilities in this set.

Part of 7 available through Oura.

05
Get tags
This capability retrieves your manual tags. These are the entries you make for mood, energy, or behaviors.
06
Get workouts
This capability gets your logged or auto-detected workout data. It includes details on duration and heart rate zones.
07
Get readiness
This capability provides your readiness scores. It helps you check how recovered you are for the day.

Real work

What teams actually run

Training Optimization

An athlete asks their agent if their HRV justifies a heavy workout today.

Sleep Pattern Discovery

A user asks their agent to find the relationship between sleep latency and their evening tags.

Daily Activity Audits

A user checks their MET minutes and calorie burn through a quick chat prompt.

Recovery Tracking

A user monitors body temperature and resting heart rate trends over a week.

Automate a task

Put Oura to work on one thing.

Step-by-step automations your AI runs through this Connector: the workflow, the prompts to start with, and the exact capabilities behind each move.

One connector, every AI

Oura works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

Building your own app? The connector is yours to use.

You don't need a client to put Oura to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

711ms average. Fast in production.

Oura is checked daily against the live service.

Daily averagePeak 826ms

Oct 3Today

Fastest day: 586ms
Slowest day: 826ms
14-day trend: Stable+2%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 7 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Oura, so you can see the experience inside your AI.

It does not authenticate your account with Oura. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Oura Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_svxDJKGG804lvGTAEC0foQcbhTCnpIbawWkxNGPv/mcp

Claude Desktop

Follow the steps below to connect in seconds.

1In Claude Desktop, open Settings → Connectors.
2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
3Click Add and start a new chat — Oura capabilities are ready to use.

Configuration · claude_desktop_config.jsonCopy

{
  "mcpServers": {
    "oura-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_svxDJKGG804lvGTAEC0foQcbhTCnpIbawWkxNGPv/mcp"
    }
  }
}

Claude
ChatGPT
Cursor
VS Code
Windsurf
Claude Code
JetBrains
Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? Set up Oura in Claude and other AIs

See all the AI clients this connector works with ↑

Who it's for

Built for the work Oura owners hand off.

This MCP is built for anyone using an Oura Ring who wants to move beyond the standard app interface.

01
Athletes
They hand off recovery and HRV data to their agent to manage training loads.
02
Biohackers
They use the agent to correlate lifestyle tags with physiological readiness scores.
03
Health Enthusiasts
They ask their agent to track long term trends in sleep and daily activity.

FAQ

Questions Oura owners ask.

01
How do I connect my Oura Ring?
You need to provide your Oura Personal Access Token after subscribing to the MCP on Vinkius.
02
Which AI clients can I use with this MCP?
You can use any MCP-compatible client, including Claude, Cursor, and Windsurf.
03
Can I see my heart rate data?
Yes, the MCP can retrieve high-frequency heart rate and HRV samples for specific time periods.
04
Does it track my workouts?
Yes, it can access both manually logged workouts and those auto-detected by your Oura Ring.
05
Can I correlate my mood with my sleep?
Yes, you can use the tags capability to pull your manual entries for mood or energy and compare them to your sleep scores.
06
How do I get an Oura Personal Access Token?
Log in to your Oura account at cloud.ouraring.com, create a personal access token in your account settings. The token gives access to your sleep, activity, readiness and health data.
07
What health data is available?
Sleep (score, stages, efficiency), Activity (steps, calories, MET), Readiness (score, HRV, RHR, temperature), Tags (mood, energy, behaviors), Workouts (type, duration, HR zones) and Heart Rate (5-min samples).
08
How far back can I access data?
You can access all historical data recorded by your Oura Ring. Use start_date and end_date parameters to filter results. Data is paginated with a nextToken for large date ranges.

Explore

More in Data Analytics

Connect Oura to Claude, Cursor, ChatGPT & more

Your AI does the work. We keep it safe and sound.

Each Connector runs inside its own sealed environment.

One switch stops every agent. Instantly.

Spending limits that pause instead of surprise.

We ship only the actions that matter.

01-04

Get activity

Get heart rate

Get sessions

Get sleep

05-07

Get tags

Get workouts

Get readiness

What teams actually run

Training Optimization

Sleep Pattern Discovery

Daily Activity Audits

Recovery Tracking

Building your own app? The connector is yours to use.

Oura Connector

Claude Desktop

Athletes

Biohackers

Health Enthusiasts

How do I connect my Oura Ring?

Which AI clients can I use with this MCP?

Can I see my heart rate data?

Does it track my workouts?

Can I correlate my mood with my sleep?

How do I get an Oura Personal Access Token?

What health data is available?

How far back can I access data?

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