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ClaudeChatGPTPerplexityGeminiMicrosoft CopilotRaycastMeta AIGrokZ.aiQwenKimi
DeepSeekMistralCursorVS CodeWindsurfJetBrainsClineLovableVercel AI SDKLangChain

Use Oura with your AI.

Connect your account once and let the AI you already use work with it, without building another integration. Access your Oura Ring health data. sleep, activity, readiness, HRV, heart rate and workout metrics from any AI agent.

Included with plan

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

Waiting for input…

Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Complete set · 7 capabilities

The complete Oura capability set.

These are the exact actions your AI can choose when you ask it to work with Oura.

Capability set01 / 02

01-04

4 capabilities in this set.

Part of 7 available through Oura.

  1. 01

    Get activity

    Supports date range filtering. Get your Oura activity data

  2. 02

    Get heart rate

    Returns timestamp, heart rate value and HRV for each sample. Supports date range filtering. Note: This endpoint returns high-frequency data; use narrow date ranges. Get your Oura heart rate data

  3. 03

    Get sessions

    Includes overall scores, sleep metrics, activity data and readiness indicators. Supports date range filtering. Get your Oura session data

  4. 04

    Get sleep

    Supports date range filtering with start_date and end_date (YYYY-MM-DD). Pagination via nextToken. Get your Oura sleep data

Capability set02 / 02

05-07

3 capabilities in this set.

Part of 7 available through Oura.

  1. 05

    Get tags

    ). Tags are user-entered data points that correlate with sleep and readiness scores. Supports date range filtering. Get your Oura tags

  2. 06

    Get workouts

    Workouts can be manually logged or auto-detected by the Oura Ring. Supports date range filtering. Get your Oura workout data

  3. 07

    Get readiness

    Supports date range filtering. Get your Oura readiness data

Observed, not estimated

647ms average. Fast in production.

Oura is checked daily against the live service.

Daily averagePeak 774ms
Aug 20Today
Fastest day
494ms
Slowest day
774ms
14-day trend
Slowing+13%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 7 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Oura, so you can see the experience inside your AI.

It does not authenticate your account with Oura. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Oura Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_svxDJKGG804lvGTAEC0foQcbhTCnpIbawWkxNGPv/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Oura capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "oura-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_svxDJKGG804lvGTAEC0foQcbhTCnpIbawWkxNGPv/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

FAQ

Questions Oura owners ask.

  • 01

    How do I get an Oura Personal Access Token?

    Log in to your Oura account at cloud.ouraring.com, create a personal access token in your account settings. The token gives access to your sleep, activity, readiness and health data.

  • 02

    What health data is available?

    Sleep (score, stages, efficiency), Activity (steps, calories, MET), Readiness (score, HRV, RHR, temperature), Tags (mood, energy, behaviors), Workouts (type, duration, HR zones) and Heart Rate (5-min samples).

  • 03

    How far back can I access data?

    You can access all historical data recorded by your Oura Ring. Use start_date and end_date parameters to filter results. Data is paginated with a nextToken for large date ranges.

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