• QUALITATIVE
  • PRACTICAL
  • ADAPTIVE
  • HUMAN

How to get training intensity advice with your AI

Connect your training logs to your AI client. It turns raw effort numbers into clear coaching directions.

Ask AI about this page

Short answer

How can I turn my effort levels into coaching?

You provide your reported exertion scores, and the AI translates those numbers into qualitative coaching descriptions. You get practical guidance on whether to push harder or back off based on your actual response.

The outcomes.

What your effort levels become.

The AI processes your subjective feedback into these four results.

QUALITATIVE

Descriptive effort profiles

The AI converts a number like 7/10 into a description of how your body felt. You get a clear picture of your intensity zones.

PRACTICAL

Actionable training guidance

The AI uses your feedback to suggest adjustments. It tells you if you need to increase volume or prioritize recovery.

ADAPTIVE

Dynamic intensity scaling

Your training plan shifts based on your reported fatigue. The AI suggests real-time changes to upcoming sessions.

HUMAN

Coach verification needed

The AI provides the data and suggestions, but you must decide if the advice fits your goals. It doesn't replace a human coach.

The workflow

What your AI does when the effort data arrives.

The AI acts as a bridge between your subjective feelings and your training plan.

  1. Interpret exertion

    The AI reads your reported RPE or effort scores to understand your current physiological state.

    get_training_guidance

  2. Map intensity

    It maps those scores to specific training zones to see if you hit your targets.

    get_training_guidance

  3. Generate advice

    The AI produces specific instructions on how to adjust your current or next session.

    get_training_guidance

  4. Format guidance

    The AI presents these suggestions in a way that is easy to read in your training log.

    get_training_guidance

Try it

Copy these to start.

Use these prompts to kick off the conversation with your agent.

Starting points

These are opening lines. Swap the bracketed text with your actual training data or session details.

Perceived Exertion Converter Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_pz0kETSEhhTslwXAZJiCp3lQKkkAWq6BLGdpeNvb/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Perceived Exertion Converter capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "perceived-exertion-converter-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_pz0kETSEhhTslwXAZJiCp3lQKkkAWq6BLGdpeNvb/mcp"
    }
  }
}
Copy into chat04

  • Based on my training log in Google Sheets, what does my RPE of 8 on yesterday's run tell you about my recovery?

  • I felt like a 6/10 during my interval session in my training app. Give me some guidance on how to adjust today's workout.

  • Look at my recent effort levels in my workout log and tell me if I'm overtraining.

  • Convert my last three session effort scores into a qualitative description of my current training intensity.

  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Start here

Connect Perceived Exertion Converter once, then ask.

You only need to link the MCP to your client once. After that, your AI has the context it needs to interpret your training data.

Connect Perceived Exertion Converter to your AI

FAQ

How the intensity advice behaves

  • 01

    Can the AI change my training plan automatically?

    No. The AI only provides guidance and suggestions. You must manually update your plan or tell your coach what to change.

  • 02

    Does the AI track my heart rate?

    No. This tool focuses on your reported perceived exertion and effort levels, not raw biometric data like heart rate.

  • 03

    How accurate is the coaching advice?

    The advice is based on the effort levels you report. If your reported numbers are inaccurate, the guidance will be too.

  • 04

    Can I use this with any AI client?

    Yes, you can use it with any MCP-compatible client like Claude, Cursor, or Windsurf.

  • 05

    Will the AI delete my training logs?

    No. The AI only reads the data to provide guidance; it has no capability to delete or modify your original logs.

  • More questions about Perceived Exertion Converter? The Connector page answers them. See everything the Perceived Exertion Converter Connector can do

Connect Perceived Exertion Converter to Claude, Cursor, ChatGPT & more