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Connect Perceived Exertion Converter to ChatGPT and Claude

Set it up once and it works in ChatGPT, Claude, Cursor, and any other client you love. It all runs safely in the background, so you can relax and focus on what really matters. Turn subjective effort into precise physiological data.

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Your AI does the work. We keep it safe and sound.

No other AI tool gives you this. Your workflow runs in the client you already love, your account stays protected, and you decide what the agent can and cannot do. It is the whole reason to make the switch.

Each Connector lives inside our infrastructure, the same place where your workflow runs. The three things below are already part of it, working quietly in the background so you never have to think about them. Nothing to add, nothing to set up, nothing to worry about.

A futuristic MCP client docking bay
V8 Isolate01

Each Connector runs inside its own sealed environment.

Each Connector runs inside its own sealed V8 runtime — no access to your files, your system, or other servers. A Connector never sees past its own request.

Kill Switch02

One switch stops every agent. Instantly.

One action deactivates every Connector, revokes every token, and ends every session at once. AI Governance keeps the record.

FinOps per User03

Spending limits that pause instead of surprise.

Every user keeps their own connections and credentials, isolated from everyone else. Anything that would cross your spending limit is held for your approval, not billed.

Three controls, built into the layer your AI connects through.

Curated set · 3 capabilities

We ship only the actions that matter.

Capability set01 / 01

01-03

3 capabilities in this set.

Part of 3 available through Perceived Exertion Converter.

  1. 01

    Convert borg 6 20 scale

    This capability converts Borg 6-20 scale RPE scores into estimated heart rate and training zone data.

  2. 02

    Convert cr10 scale

    This capability translates CR10 scale RPE values into physiological metrics like heart rate and capacity percentages.

  3. 03

    Get training guidance

    This capability provides qualitative intensity descriptions and practical coaching advice based on your reported effort.

Real work

What teams actually run

01

Hardware-Free Tracking

You can estimate your heart rate and training zones during a workout even if you forgot your wearable.

02

Training Zone Verification

Use your RPE to confirm if you are actually hitting your target Aerobic or Threshold zones.

03

Post-Workout Analysis

Input your RPE after a session to get a qualitative description of the intensity you just completed.

04

Coaching Guidance

Ask your agent for advice on how to adjust your effort based on your current RPE.

Automate a task

Put Perceived Exertion Converter to work on one thing.

Step-by-step automations your AI runs through this Connector: the workflow, the prompts to start with, and the exact capabilities behind each move.

One connector, every AI

Perceived Exertion Converter works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Perceived Exertion Converter to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

724ms average. Fast in production.

Perceived Exertion Converter is checked daily against the live service.

Daily averagePeak 890ms
Oct 3Today
Fastest day
544ms
Slowest day
890ms
14-day trend
Slowing+25%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 3 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Perceived Exertion Converter, so you can see the experience inside your AI.

It does not authenticate your account with Perceived Exertion Converter. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Perceived Exertion Converter Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_pz0kETSEhhTslwXAZJiCp3lQKkkAWq6BLGdpeNvb/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Perceived Exertion Converter capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "perceived-exertion-converter-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_pz0kETSEhhTslwXAZJiCp3lQKkkAWq6BLGdpeNvb/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? Set up Perceived Exertion Converter in Claude and other AIs

See all the AI clients this connector works with ↑

Who it's for

Built for the work Perceived Exertion Converter owners hand off.

Athletes and coaches who need to track intensity without constant biometric hardware.

  • 01

    Endurance Athletes

    They report RPE to track training zones when a heart rate monitor isn't available.

  • 02

    Strength Coaches

    They use RPE to gauge intensity and provide qualitative feedback to clients.

  • 03

    Data-Driven Runners

    They translate subjective feelings into physiological percentages for better planning.

FAQ

Questions Perceived Exertion Converter owners ask.

  • 01

    How do I use this MCP with Claude?

    You connect to the MCP through the Vinkius platform. Once connected, you can simply type your RPE scores directly into your Claude interface.

  • 02

    What scales does this MCP support?

    This MCP supports both the Borg 6-20 scale and the CR10 scale for RPE conversions.

  • 03

    Do I need a heart rate monitor to use this?

    No. This MCP is designed to estimate heart rate and training zones using your subjective RPE instead of a continuous monitor.

  • 04

    Can it tell me what training zone I am in?

    Yes. The capability calculates your estimated heart rate and identifies specific zones like Aerobic or Threshold.

  • 05

    Is the heart rate estimate accurate?

    The capability provides an estimate based on your reported RPE and your maximum heart rate.

  • 06

    What is the Borg 6-20 scale?

    The Borg 6-20 scale is a traditional method for measuring perceived physical exertion, where 6 represents no effort and 20 represents maximal intensity.

  • 07

    How accurate are the heart rate estimates?

    The capability provides estimates based on the relative position of your RPE within the scale range applied to your maximum heart rate. It is a mathematical approximation for training guidance.

  • 08

    Can I use this without a heart rate monitor?

    Yes, the primary purpose of these capabilities is to help you estimate intensity and training zones using only your subjective perception of effort.

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