Circadian REM Sleep Cycle OptimizerをAIに接続

• 01 / 03睡眠時間の計算方法
• 02 / 03エネルギーのピークを可視化する
• 03 / 03睡眠不足の解消計画を立てる

最速日

733ms

最遅日

1193ms

14日間の傾向

遅延傾向+23%

Circadian REM Sleep Cycle Optimizer Connector

準備完了です。MCPクライアントを選択し、セットアップ手順に従ってください。

コネクタリンクhttps://edge.vinkius.com/vk_preview_KGhxOK9kFLPo8RGGxcY7WLw0NPalTYtfdOX7H0vp/mcpコピー

Claude Desktop

以下の手順で数秒で接続できます。

1. 1In Claude Desktop, open Settings → Connectors.
2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
3. 3Click Add and start a new chat — Circadian REM Sleep Cycle Optimizer capabilities are ready to use.

設定 · claude_desktop_config.jsonコピー

{
  "mcpServers": {
    "circadian-rem-sleep-cycle-optimizer-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_KGhxOK9kFLPo8RGGxcY7WLw0NPalTYtfdOX7H0vp/mcp"
    }
  }
}

• Claude
• ChatGPT
• Cursor
• VS Code
• Windsurf
• Claude Code
• JetBrains
• Cline

各クライアントの手順ガイドはこちらです。 接続方法

Claude向けのガイド付きセットアップ？ Circadian REM Sleep Cycle OptimizerをClaudeや他のAIに設定する

このConnectorが対応するすべてのAIクライアントを見る ↑

• 01

  パフォーマンス重視のビジネスパーソン

  朝の倦怠感を減らし、一日のエネルギーレベルを最適に管理したい方。

• 02

  ヘルスケアAI開発者

  生体リズムのロジックを組み込んだ、高精度な健康管理ワークフローを構築したいエンジニア。

• 03

  アスリート・ウェルネス管理職

  回復プロセスを科学的に管理し、身体のコンディションを最適化したい専門家。

• 01

  How does this MCP differ from a standard alarm clock?

  Standard alarms just wake you up at a set time. This MCP calculates the best time to sleep so you wake up during a light sleep phase rather than deep REM.

• 02

  What is sleep latency?

  Sleep latency is the amount of time it takes you to actually fall asleep once you get into bed. This MCP includes this buffer in its calculations.

• 03

  Can I use this with Claude?

  Yes, you can connect this MCP to any compatible client including Claude, Cursor, and Windsurf through the Vinkius platform.

• 04

  Does it account for different sleep needs?

  The capability uses 90-minute REM cycles to calculate windows for 3 to 6 cycles, allowing you to choose your preferred sleep duration.

• 05

  How do I manage sleep debt?

  You can use the calculate_sleep_debt capability by providing your required sleep hours and your actual sleep history.

• 06

  What is the 90-minute REM rule?

  Human sleep cycles last approximately 90 minutes. Waking up in the middle of a deep REM phase causes 'sleep inertia' (grogginess). This algorithm targets wake-up times strictly at the end of a cycle, meaning sleeping 7.5 hours (5 cycles) often feels more refreshing than sleeping 8 hours.

• 07

  Why use an MCP for sleep math?

  Because calculating multiple backward chronobiological subtraction paths in base-60 time causes frequent LLM errors. By offloading it to this deterministic timeline engine, the calculations are mathematically flawless.

• 08

  Does it account for the time it takes to fall asleep?

  Yes. The algorithm incorporates a 'fallAsleepBufferMinutes' parameter (which defaults to 15 minutes). If you need to wake up at 07:00, the 5-cycle target recommends getting into bed at 23:15, allowing exactly 15 minutes to fall asleep before the cycles commence.

• 

  Exercise & Sleep Timing Optimizer AIコネクタ

  Aligns physical activity with circadian rhythms to maximize sleep quality.

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  Circadian Rhythm Aligner AIコネクタ

  Gradually shift your feeding window to match new sleep patterns without metabolic shock.

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• 

  Shift Work Sleep Optimizer AIコネクタ

  Optimize sleep, light exposure, and caffeine timing for shift workers.

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• 

  Sleep Cycle Calculator AIコネクタ

  Calculate optimal bedtimes and sleep stage distributions using 90-minute circadian cycles.

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