Evening Routine BuilderをChatGPTとClaudeに接続

最速日

683ms

最遅日

1044ms

14日間の傾向

遅延傾向+16%

Evening Routine Builder Connector

準備完了です。MCPクライアントを選択し、セットアップ手順に従ってください。

コネクタリンクhttps://edge.vinkius.com/vk_preview_eGWUJIj5ZH687LOEzi8b7vxbqB52xjfz0Fn6Wy6z/mcpコピー

Claude Desktop

以下の手順で数秒で接続できます。

1. 1In Claude Desktop, open Settings → Connectors.
2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
3. 3Click Add and start a new chat — Evening Routine Builder capabilities are ready to use.

設定 · claude_desktop_config.jsonコピー

{
  "mcpServers": {
    "evening-routine-builder-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_eGWUJIj5ZH687LOEzi8b7vxbqB52xjfz0Fn6Wy6z/mcp"
    }
  }
}

• Claude
• ChatGPT
• Cursor
• VS Code
• Windsurf
• Claude Code
• JetBrains
• Cline

各クライアントの手順ガイドはこちらです。 接続方法

Claude向けのガイド付きセットアップ？ Evening Routine BuilderをClaudeや他のAIに設定する

このConnectorが対応するすべてのAIクライアントを見る ↑

• 01

  ウェルネス志向のプロフェッショナル

  健康管理の一環として、夜のルーティンを最適化したい人。

• 02

  多忙なビジネスパーソン

  限られた夜の時間の中で、効率的にリラックス時間を確保したい人。

• 03

  習慣化を重視するユーザー

  デジタルデトックスなどの新しい習慣を、無理なくスケジュールに組み込みたい人。

• 01

  How does this MCP help with sleep?

  It builds a structured sequence of activities that leads directly to your target sleep time, including a mandatory screen-free buffer.

• 02

  Can I use this with Claude?

  Yes, you can connect this MCP to any compatible client including Claude, Cursor, and Windsurf.

• 03

  What happens if I try to add too many tasks?

  The MCP uses a feasibility capability to check if your tasks fit in your window. It will tell you if you are over-scheduled.

• 04

  Does it handle screen time?

  Yes, it calculates a specific buffer time when you must put away all screens based on your sleep goal.

• 05

  Can it check for household rules?

  Yes, it can identify if your proposed tasks or buffer violate specific constraints like quiet hours.

• 06

  How does the routine calculation work?

  The engine uses backwards scheduling. It starts from your target sleep time, subtracts the mandatory screen-off buffer, and then fits your tasks into the remaining time while respecting any household constraints.

• 07

  Can I add specific household rules?

  Yes, you can provide constraints such as quiet hours. The get_constraint_conflicts capability will then check if your proposed activities violate those rules.

• 08

  What happens if my tasks are too long for my schedule?

  If your tasks exceed the available time, the validate_task_feasibility capability will identify the issue and tell you exactly how many minutes you are over-scheduled.

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  Sleep Quality Index Calculator AIコネクタ

  Transform raw sleep data into a multi-dimensional Sleep Quality Index (SQI) for deep health insights.

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