One-Rep Max Calculator (#1)をAIに接続

最速日

665ms

最遅日

1061ms

14日間の傾向

改善傾向-16%

One-Rep Max Calculator Connector

準備完了です。MCPクライアントを選択し、セットアップ手順に従ってください。

コネクタリンクhttps://edge.vinkius.com/vk_preview_aPKoxSry2XjrT9Eam1RwAIJ89uGLNjyfXKC9BS1r/mcpコピー

Claude Desktop

以下の手順で数秒で接続できます。

1. 1In Claude Desktop, open Settings → Connectors.
2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
3. 3Click Add and start a new chat — One-Rep Max Calculator capabilities are ready to use.

設定 · claude_desktop_config.jsonコピー

{
  "mcpServers": {
    "one-rep-max-calculator-1-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_aPKoxSry2XjrT9Eam1RwAIJ89uGLNjyfXKC9BS1r/mcp"
    }
  }
}

• Claude
• ChatGPT
• Cursor
• VS Code
• Windsurf
• Claude Code
• JetBrains
• Cline

各クライアントの手順ガイドはこちらです。 接続方法

Claude向けのガイド付きセットアップ？ One-Rep Max CalculatorをClaudeや他のAIに設定する

このConnectorが対応するすべてのAIクライアントを見る ↑

• 01

  パワーリフター・ウェイトリフター

  自身の最大筋力を把握し、トレーニングの強度設定を最適化したいアスリート。

• 02

  ストレングスコーチ

  クライアントの挙上データに基づき、客観的な指標を用いてプログラムを設計する指導者。

• 03

  フィットネス愛好家

  RPEや強度ゾーンを活用して、効率的な筋肥大や筋力向上を目指すトレーニー。

• 01

  How does this MCP calculate my max lift?

  It uses established physiological models, including the Epley, Brzycki, and Lombardi formulas, to estimate your one-repetition maximum from submaximal sets.

• 02

  Can I use this for high rep sets?

  The MCP includes a validation capability that flags sets with more than 12 repetitions, as these are considered unreliable for accurate 1RM estimation.

• 03

  What clients can I use this with?

  You can use this MCP with any compatible client, including Claude, Cursor, Windsurf, and VS Code.

• 04

  Does it provide training intensity zones?

  Yes, once it calculates your 1RM, it can provide specific weight targets for various rep ranges.

• 05

  How do I get RPE values?

  You can ask your AI agent to map a specific weight and rep count to an RPE value using the built-in equivalence capability.

• 06

  How accurate are these 1RM estimates?

  Estimates are most accurate when repetitions are 12 or fewer. For higher rep counts, the validate_lift_integrity capability can flag if the estimation may be unreliable.

• 07

  Can I use this for both kilograms and pounds?

  Yes, all capabilities support both 'kg' and 'lbs' units.

• 08

  What is RPE?

  RPE stands for Rate of Perceived Exertion. You can use get_rpe_equivalence to estimate how much effort a specific weight and repetition count requires on a standard scale.

• 

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