Recovery Readiness ScoreをChatGPTとClaudeに接続

最速日

557ms

最遅日

839ms

14日間の傾向

遅延傾向+17%

Recovery Readiness Score Connector

準備完了です。MCPクライアントを選択し、セットアップ手順に従ってください。

コネクタリンクhttps://edge.vinkius.com/vk_preview_MLv6dozHeHcMAgbMTTBmmZeI6OfLWhkz0E47XOQZ/mcpコピー

Claude Desktop

以下の手順で数秒で接続できます。

1. 1In Claude Desktop, open Settings → Connectors.
2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
3. 3Click Add and start a new chat — Recovery Readiness Score capabilities are ready to use.

設定 · claude_desktop_config.jsonコピー

{
  "mcpServers": {
    "recovery-readiness-score-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_MLv6dozHeHcMAgbMTTBmmZeI6OfLWhkz0E47XOQZ/mcp"
    }
  }
}

• Claude
• ChatGPT
• Cursor
• VS Code
• Windsurf
• Claude Code
• JetBrains
• Cline

各クライアントの手順ガイドはこちらです。 接続方法

Claude向けのガイド付きセットアップ？ Recovery Readiness ScoreをClaudeや他のAIに設定する

このConnectorが対応するすべてのAIクライアントを見る ↑

• 01

  アスリート

  自身の回復状態を数値化し、オーバートレーニングを防ぎたい競技者。

• 02

  パーソナルトレーナー

  クライアントに対して、科学的な根拠に基づいたトレーニング強度を提案したい指導者。

• 03

  フィットネス愛好家

  睡眠や筋肉痛などのデータを活用して、効率的なトレーニング計画を立てたい人。

• 01

  What kind of training intensities does it recommend?

  The capability recommends intensities ranging from Heavy to Active Rest based on your readiness score.

• 02

  Can I use this with any AI client?

  Yes, this MCP works with any client that supports the Model Context Protocol, such as Claude, Cursor, or Windsurf.

• 03

  How does it handle muscle soreness?

  It uses the get_soreness_impact_analysis capability to identify which specific muscle groups are limiting your performance.

• 04

  Does it verify my data?

  Yes, the validate_recovery_metrics capability ensures your physiological and psychological inputs are within valid ranges.

• 05

  What data do I need to provide?

  You typically provide sleep duration, sleep quality, muscle soreness (DOMS), stress levels, and motivation levels.

• 06

  How is my training intensity determined?

  The intensity is determined by analyzing your sleep quality, muscle soreness (DOMS), stress levels, and motivation. If high soreness or recent heavy sessions are detected via calculate_readiness_score, the system may recommend a lighter session like 'Light' or 'Active Rest'.

• 07

  Can I check which muscle groups are preventing me from training hard?

  Yes, you can use the get_soreness_impact_analysis capability. By providing your current DOMS levels, it will identify 'critical groups' that are currently limiting your overall readiness score.

• 08

  What should I do if my metrics are invalid?

  You can use validate_recovery_metrics to check your inputs. It will return a list of specific errors if any value (like stress or motivation) is outside the required 0-10 range.

• 

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