Anxiety Management Tracker Connector for AI agents.
5 live capabilities
Turn your personal wellness logs into a clear map of your emotional triggers and stress patterns.
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Why people use Anxiety Management Tracker
Anxiety Management Tracker: Turning Wellness Logs into Actionable Stress Data
This Connector takes that manual work off your plate. It connects to your logs and does the heavy lifting of finding the patterns. You get to see a clear picture of your emotional landscape, moving from 'I feel stressed' to 'I feel stressed because of X, and Y is the best way to fix it.'
What Vinkius changes
You get a data-driven map of your emotional triggers instead of just guessing why you feel stressed.
Use it from Claude, ChatGPT, Cursor or another AI client you already have.
One account · 6,100+ Connectors
- Real-world use case 01
Identifying Work Stress
A project manager feels burnt out and asks their agent to find the link between their meetings and anxiety.
- Real-world use case 02
Improving Sleep Hygiene
Someone notices they feel more anxious on certain days.
- Real-world use case 03
Planning for Finals
A student wants to stay calm during finals week.
Complete set · 5capabilities
The complete Anxiety Management Tracker capability set.
These are the exact actions your AI can choose when you ask it to work with Anxiety Management Tracker.
01—03
3 capabilities in this set.
Part of 5 available through Anxiety Management Tracker.
- 01 Capability
Evaluate strategy effectiveness
Get a ranked list of your coping mechanisms based on how much they actually lower your stress.
- 02 Capability
Suggest intervention windows
Find the specific times of day when you're most likely to need a break or a relaxation exercise.
- 03 Capability
Analyze trigger correlations
Pinpoint the exact events or habits that consistently lead to your highest anxiety spikes.
04—05
2 capabilities in this set.
Part of 5 available through Anxiety Management Tracker.
- 04 Capability
Get anxiety trends
See how your anxiety levels shift over weeks or months to spot long-term patterns.
- 05 Capability
Forecast high risk periods
Get a heads-up on upcoming times when your stress is likely to peak based on your history.
Set up in minutes
One URL. Then ask Anxiety Management Tracker to work.
Claude and ChatGPT only need the Connector URL. Copy it once, add it in settings, and use Anxiety Management Tracker from the conversation.
Choose your client
Live previewAdvanced clients IDE · CLI
Claude · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_80dB0RMQnTDAch3HXCrErBKNb2NEQLKi2gcCT3WV/mcp - Step 01
Open Connectors
In Claude Web or Claude Desktop, open Settings and choose Connectors.
- Step 02
Add the URL
Choose Add custom connector, name it Anxiety Management Tracker, and paste the URL above.
- Step 03
Turn it on in chat
Select +, open Connectors, and enable Anxiety Management Tracker for the conversation.
ChatGPT · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_80dB0RMQnTDAch3HXCrErBKNb2NEQLKi2gcCT3WV/mcp - Step 01
Open MCP settings
On desktop, open Settings and MCP servers. On web, open your workspace app or connector settings.
- Step 02
Add the URL
Choose Add server with Streamable HTTP, or create a custom MCP app, then paste the Anxiety Management Tracker URL.
- Step 03
Save and start
Save the connection and enable Anxiety Management Tracker in your conversation. Desktop may ask you to restart once.
Cursor · IDE configuration
Advanced setup
{
"mcpServers": {
"anxiety-management-tracker": {
"url": "https://edge.vinkius.com/vk_preview_80dB0RMQnTDAch3HXCrErBKNb2NEQLKi2gcCT3WV/mcp"
}
}
}- Step 01
Open MCP Settings
Press Cmd+Shift+P (macOS) or Ctrl+Shift+P (Windows/Linux) → search "MCP Settings"
- Step 02
Add the server config
Paste the JSON configuration above into the mcp.json file that opens
- Step 03
Save the file
Cursor will automatically detect the new Connector
- Step 04
Start using Anxiety Management Tracker
Open Agent mode in chat and ask: "Using Anxiety Management Tracker, help me...". 5 tools available
VS Code Copilot · IDE configuration
Advanced setup
{
"mcpServers": {
"anxiety-management-tracker": {
"url": "https://edge.vinkius.com/vk_preview_80dB0RMQnTDAch3HXCrErBKNb2NEQLKi2gcCT3WV/mcp"
}
}
}- Step 01
Create MCP config
Create a .vscode/mcp.json file in your project root
- Step 02
Add the server config
Paste the JSON configuration above
- Step 03
Enable Agent mode
Open GitHub Copilot Chat and switch to Agent mode using the dropdown
- Step 04
Start using Anxiety Management Tracker
Ask Copilot: "Using Anxiety Management Tracker, help me...". 5 tools available
Windsurf · IDE configuration
Advanced setup
{
"mcpServers": {
"anxiety-management-tracker": {
"url": "https://edge.vinkius.com/vk_preview_80dB0RMQnTDAch3HXCrErBKNb2NEQLKi2gcCT3WV/mcp"
}
}
}- Step 01
Open MCP Settings
Go to Settings → MCP Configuration or press Cmd+Shift+P and search "MCP"
- Step 02
Add the server
Paste the JSON configuration above into mcp_config.json
- Step 03
Save and reload
Windsurf will detect the new server automatically
- Step 04
Start using Anxiety Management Tracker
Open Cascade and ask: "Using Anxiety Management Tracker, help me...". 5 tools available
Cline · IDE configuration
Advanced setup
{
"mcpServers": {
"anxiety-management-tracker": {
"url": "https://edge.vinkius.com/vk_preview_80dB0RMQnTDAch3HXCrErBKNb2NEQLKi2gcCT3WV/mcp"
}
}
}- Step 01
Open Cline MCP Settings
Click the Connectors icon in the Cline sidebar panel
- Step 02
Add remote server
Click "Add Connector" and paste the configuration above
- Step 03
Enable the server
Toggle the server switch to ON
- Step 04
Start using Anxiety Management Tracker
Ask Cline: "Using Anxiety Management Tracker, help me...". 5 tools available
Claude Code · Terminal command
Advanced setup
claude mcp add anxiety-management-tracker --transport http "https://edge.vinkius.com/vk_preview_80dB0RMQnTDAch3HXCrErBKNb2NEQLKi2gcCT3WV/mcp"- Step 01
Install Claude Code
Run npm install -g @anthropic-ai/claude-code if not already installed
- Step 02
Add the Connector
Run the command above in your terminal
- Step 03
Verify the connection
Run claude mcp to list connected servers, or type /mcp inside a session
- Step 04
Start using Anxiety Management Tracker
Ask Claude: "Using Anxiety Management Tracker, show me...". 5 tools are ready
Where the request belongs
Work Anxiety Management Tracker can move forward.
This is for anyone who feels like their stress is unpredictable and wants to find the 'why' behind it. It's for people who want to be proactive about their mental health rather than just reacting to burnout as it happens.
High-stress professional
Uses it to see how work deadlines and sleep cycles impact their daily anxiety levels.
Wellness Coach
Uses it to help clients see objective data on which coping mechanisms are actually improving their situation.
Student
Uses it to track how exam prep and social life impact their sleep and stress patterns.
Build the capability set
Add more capabilities.
Each Connector adds new actions and data without changing how you work.
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Life Events Stress Calculator
Assess cumulative psychological stress risks using the Holmes-Rahe Scale.
Mood Tracker
Analyze daily mood logs to identify emotional trends and weekly patterns.
PSS-10 Stress Assessment
Calculate and analyze perceived stress levels using the PSS-10 scale.
Pet Stress Score Analyzer
Assesses observed pet behaviors to estimate stress levels, determine root causes, and provide actionable environmental management plans.
Bring your own AI
Change the model, client or framework. Keep Anxiety Management Tracker connected.
-
Claude -
ChatGPT -
Gemini -
Cursor -
VS Code -
Windsurf -
ZCode -
Cline -
Zed -
Continue -
Kiro -
Roo Code -
Zencoder -
Goose -
Void -
Augment Code -
Amp -
Qodo -
Tabnine -
Pieces -
Sourcegraph Cody -
JetBrains -
Warp -
Amazon Q -
Antigravity -
BoltAI -
Raycast -
Jan -
LM Studio -
AnythingLLM -
Open WebUI -
Msty -
Cherry Studio -
LibreChat -
TypingMind -
Chorus -
5ire -
n8n -
LangChain -
LlamaIndex -
CrewAI -
Vercel AI SDK
Before you connect
Questions about Anxiety Management Tracker.
The practical details behind the request, access and result.
What does the Anxiety Management Tracker actually do?
It analyzes your personal data to find patterns in your stress levels. It identifies what triggers your anxiety and helps you see which of your coping habits are actually effective.
Can the Anxiety Management Tracker predict when I'll be stressed?
Yes, it looks at your historical logs and upcoming schedule to forecast periods where you're most likely to experience high stress, so you can plan ahead.
How does the Anxiety Management Tracker help with my coping strategies?
It ranks your different relaxation and wellness habits based on how much they actually lower your distress scores, helping you focus on what works.
Is the Anxiety Management Tracker for clinical use?
No, it's a productivity and wellness capability for pattern recognition. It's designed to help you understand your own emotional landscape through data, not to provide medical treatment.
Can I use the Anxiety Management Tracker to find out why I'm feeling burnt out?
Yes, by looking at correlations between your daily events, sleep, and anxiety levels, it can help pinpoint the specific factors contributing to your burnout.
Does the Anxiety Management Tracker work with my existing mood logs?
It's designed to process historical logs of your anxiety levels, sleep, and triggers to provide a clearer picture of your mental health trends.
Is this capability a medical diagnostic capability?
No. This software is for personal tracking and pattern identification only. It does not provide medical advice or clinical diagnoses.
How can I see if my coping strategies are working?
You can use the evaluate_strategy_effectiveness capability. It calculates the average reduction in anxiety levels immediately following the use of a specific strategy.
Can I predict future high-anxiety days?
Yes, by using the forecast_high_risk_periods capability, the system analyzes your historical data and upcoming scheduled events to predict potential high-stress windows.
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Give your agent a direct line to Anxiety Management Tracker.
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