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Vinkius

Deload Week Inserter Connector for AI agents.

3 live capabilities

Automate periodized training blocks and recovery schedules for fitness programs.

Live agent request Deload Week Inserter / Connector

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Why people use Deload Week Inserter

Deload Week Inserter Periodization for Fitness Coaches

This Connector changes that. You just tell your agent how often you want a break and how much intensity to drop. The capability handles the math and gives you a finished schedule. You get to spend your time coaching instead of doing arithmetic.

  • Claude
  • ChatGPT
  • Gemini
  • Cursor
  • Visual Studio Code
  • Windsurf

What Vinkius changes

It turns a static list of exercises into a dynamic, periodized training plan.

Use it from Claude, ChatGPT, Cursor or another AI client you already have.

One account · 6,100+ Connectors

  1. Real-world use case 01

    Powerlifting Prep

    A coach wants to prep a lifter for a meet in 16 weeks.

  2. Real-world use case 02

    Hypertrophy Block

    An athlete has a 12-week muscle building plan.

  3. Real-world use case 03

    Client Management

    A personal trainer needs to quickly adjust a client's routine because they are feeling fatigued.

Complete set · 3capabilities

The complete Deload Week Inserter capability set.

These are the exact actions your AI can choose when you ask it to work with Deload Week Inserter.

Capability set01 / 01

01—03

3 capabilities in this set.

Part of 3 available through Deload Week Inserter.

  1. 01 Capability

    Apply deload logic

    Generates a modified training schedule that includes recovery weeks based on your specific reduction rules. This makes it easy to see exactly how your routine changes during a break.

  2. 02 Capability

    Count recovery occurrences

    Calculates the total number of recovery periods within a training block based on your chosen interval. It helps you plan your long-term training timeline with more accuracy.

  3. 03 Capability

    Validate deload training config

    Checks if your deload settings are mathematically sound to ensure the workload actually decreases. This prevents you from setting impossible or counterproductive goals.

Set up in minutes

One URL. Then ask Deload Week Inserter to work.

Claude and ChatGPT only need the Connector URL. Copy it once, add it in settings, and use Deload Week Inserter from the conversation.

Choose your client

Live preview
Advanced clients IDE · CLI

Claude · Web + desktop

Official guide ↗

Connector URL · ready to paste

Streamable HTTP
https://edge.vinkius.com/vk_preview_RaCqIDMaaoKslkdCr7sylkPYYwozRxAOgg90McYR/mcp
  1. Step 01

    Open Connectors

    In Claude Web or Claude Desktop, open Settings and choose Connectors.

  2. Step 02

    Add the URL

    Choose Add custom connector, name it Deload Week Inserter, and paste the URL above.

  3. Step 03

    Turn it on in chat

    Select +, open Connectors, and enable Deload Week Inserter for the conversation.

Where the request belongs

Work Deload Week Inserter can move forward.

Built around the request

Fitness coaches and serious athletes who need to build multi-month training blocks without doing manual math for every single session.

01

Fitness Coach

Uses this to quickly generate periodized plans for dozens of clients without manual spreadsheet editing.

02

Powerlifter

Uses this to ensure they have enough recovery weeks before a meet without overcomplicating their routine.

03

Strength Trainer

Uses this to scale volume accurately across 12+ week blocks for diverse client needs.

04

Bodybuilding Enthusiast

Uses this to structure hypertrophy phases with built-in recovery periods to avoid plateaus.

Build the capability set

Add more capabilities.

Each Connector adds new actions and data without changing how you work.

Browse Connectors
Deload Calculator logo
01 Managed Connector

Deload Calculator

Calculate precise training deload protocols based on accumulated fatigue and athletic discipline.

View Connector
Progressive Overload Planner logo
02 3 capabilities

Progressive Overload Planner

Automate 12-week strength training schedules with safety-capped linear progression.

View Connector
Training Load Calculator logo
03 3 capabilities

Training Load Calculator

Quantify training stress, detect overtraining risks, and generate recovery strategies.

View Connector
Rest Interval Optimizer logo
04 3 capabilities

Rest Interval Optimizer

Calculate optimal rest periods between sets based on training goals and intensity.

View Connector
Training Volume Optimizer logo
05 3 capabilities

Training Volume Optimizer

Calculate optimal weekly training sets (MEV, MAV, MRV) and session distribution based on hypertrophy principles.

View Connector
Personal Trainer Session Planner logo
06 1 capability

Personal Trainer Session Planner

Generate personalized, goal-oriented weight training session structures based on objectives and physical constraints.

View Connector

Bring your own AI

Change the model, client or framework. Keep Deload Week Inserter connected.

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Before you connect

Questions about Deload Week Inserter.

The practical details behind the request, access and result.

What is the Deload Week Inserter MCP for?

It helps you build periodized training plans by automatically adding recovery weeks and adjusting weights. It takes the math out of periodization.

Can it help me plan a powerlifting meet?

Yes, it can take your current routine and insert specific deload weeks based on your goals, helping you stay fresh for your competition.

How does it handle weight reductions?

It uses a reduction factor to scale down your volume and intensity automatically. You just set the percentage, and it does the rest.

Can I use it for bodybuilding?

It is great for hypertrophy blocks where you need to manage volume over several months to avoid plateaus and overtraining.

Will it catch math errors in my plan?

Yes, it can validate your settings to make sure your deloads actually reduce the workload, preventing you from setting impossible goals.

How many recovery weeks can I see at once?

You can ask your agent to count the total number of deloads in a long training block so you can see your total recovery schedule at a glance.

Does it work for different types of exercises?

Yes, it applies the reduction logic to the weights and volume of any exercises you provide in your training routine.

How does the deload logic work?

The apply_deload_logic capability iterates through your weekly routine. When it reaches a week number divisible by your specified interval, it multiplies all weights and volumes in that week by your reduction factor.

Can I validate my deload settings before applying them?

Yes, you can use the validate_deload_training_config capability to check if your recovery interval and reduction percentage are appropriate for standard training practices.

What is a deload week?

A delog week is a scheduled period of reduced training intensity and volume to facilitate physical recovery.

How can I calculate the number of recovery periods?

Use the count_recovery_occurrences capability by providing the total duration of your training block and the frequency interval for deloads.

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