Recovery Score Connector for AI agents.
3 live capabilities
Get data-backed muscle recovery and training readiness scores.
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Why people use Recovery Score
Recovery Score for Muscle Recovery Analytics
This Connector does the heavy lifting for you. It takes your training volume, sleep data, and rest history and turns them into a single readiness percentage. You get a clear status label that tells you exactly where you stand. You stop guessing and start training based on what your body can actually handle.
What Vinkius changes
You get a data-backed go or no-go for your next workout.
Use it from Claude, ChatGPT, Cursor or another AI client you already have.
One account · 6,100+ Connectors
- Real-world use case 01
Deciding on daily mileage
A marathon runner wants to know if they can do a long run today.
- Real-world use case 02
Identifying a plateau
A powerlifter is feeling sluggish and wants to know why.
- Real-world use case 03
Adjusting client plans
A personal trainer needs to adjust a client's weekly plan.
Complete set · 3capabilities
The complete Recovery Score capability set.
These are the exact actions your AI can choose when you ask it to work with Recovery Score.
01—03
3 capabilities in this set.
Part of 3 available through Recovery Score.
- 01 Capability
Assess sleep impact
This capability turns your sleep quality into a multiplier to see how much it actually helped your body recover.
- 02 Capability
Calculate session load
Use this to get a specific load value for the metabolic and mechanical stress of your workout.
- 03 Capability
Estimate total recovery
This gives you your final recovery score and a status label to tell you if you're ready to train.
Set up in minutes
One URL. Then ask Recovery Score to work.
Claude and ChatGPT only need the Connector URL. Copy it once, add it in settings, and use Recovery Score from the conversation.
Choose your client
Live previewAdvanced clients IDE · CLI
Claude · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_zbEjOFPael2iIuNZxkk4lI52QUkeUlklAo99FKKK/mcp - Step 01
Open Connectors
In Claude Web or Claude Desktop, open Settings and choose Connectors.
- Step 02
Add the URL
Choose Add custom connector, name it Recovery Score, and paste the URL above.
- Step 03
Turn it on in chat
Select +, open Connectors, and enable Recovery Score for the conversation.
ChatGPT · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_zbEjOFPael2iIuNZxkk4lI52QUkeUlklAo99FKKK/mcp - Step 01
Open MCP settings
On desktop, open Settings and MCP servers. On web, open your workspace app or connector settings.
- Step 02
Add the URL
Choose Add server with Streamable HTTP, or create a custom MCP app, then paste the Recovery Score URL.
- Step 03
Save and start
Save the connection and enable Recovery Score in your conversation. Desktop may ask you to restart once.
Cursor · IDE configuration
Advanced setup
{
"mcpServers": {
"recovery-score": {
"url": "https://edge.vinkius.com/vk_preview_zbEjOFPael2iIuNZxkk4lI52QUkeUlklAo99FKKK/mcp"
}
}
}- Step 01
Open MCP Settings
Press Cmd+Shift+P (macOS) or Ctrl+Shift+P (Windows/Linux) → search "MCP Settings"
- Step 02
Add the server config
Paste the JSON configuration above into the mcp.json file that opens
- Step 03
Save the file
Cursor will automatically detect the new Connector
- Step 04
Start using Recovery Score
Open Agent mode in chat and ask: "Using Recovery Score, help me...". 3 tools available
VS Code Copilot · IDE configuration
Advanced setup
{
"mcpServers": {
"recovery-score": {
"url": "https://edge.vinkius.com/vk_preview_zbEjOFPael2iIuNZxkk4lI52QUkeUlklAo99FKKK/mcp"
}
}
}- Step 01
Create MCP config
Create a .vscode/mcp.json file in your project root
- Step 02
Add the server config
Paste the JSON configuration above
- Step 03
Enable Agent mode
Open GitHub Copilot Chat and switch to Agent mode using the dropdown
- Step 04
Start using Recovery Score
Ask Copilot: "Using Recovery Score, help me...". 3 tools available
Windsurf · IDE configuration
Advanced setup
{
"mcpServers": {
"recovery-score": {
"url": "https://edge.vinkius.com/vk_preview_zbEjOFPael2iIuNZxkk4lI52QUkeUlklAo99FKKK/mcp"
}
}
}- Step 01
Open MCP Settings
Go to Settings → MCP Configuration or press Cmd+Shift+P and search "MCP"
- Step 02
Add the server
Paste the JSON configuration above into mcp_config.json
- Step 03
Save and reload
Windsurf will detect the new server automatically
- Step 04
Start using Recovery Score
Open Cascade and ask: "Using Recovery Score, help me...". 3 tools available
Cline · IDE configuration
Advanced setup
{
"mcpServers": {
"recovery-score": {
"url": "https://edge.vinkius.com/vk_preview_zbEjOFPael2iIuNZxkk4lI52QUkeUlklAo99FKKK/mcp"
}
}
}- Step 01
Open Cline MCP Settings
Click the Connectors icon in the Cline sidebar panel
- Step 02
Add remote server
Click "Add Connector" and paste the configuration above
- Step 03
Enable the server
Toggle the server switch to ON
- Step 04
Start using Recovery Score
Ask Cline: "Using Recovery Score, help me...". 3 tools available
Claude Code · Terminal command
Advanced setup
claude mcp add recovery-score --transport http "https://edge.vinkius.com/vk_preview_zbEjOFPael2iIuNZxkk4lI52QUkeUlklAo99FKKK/mcp"- Step 01
Install Claude Code
Run npm install -g @anthropic-ai/claude-code if not already installed
- Step 02
Add the Connector
Run the command above in your terminal
- Step 03
Verify the connection
Run claude mcp to list connected servers, or type /mcp inside a session
- Step 04
Start using Recovery Score
Ask Claude: "Using Recovery Score, show me...". 3 tools are ready
Where the request belongs
Work Recovery Score can move forward.
This is for the fitness enthusiast or athlete who's tired of feeling like they're tired and wants actual data to back up their training plan.
Personal Trainer
Use it to provide clients with objective readiness scores instead of just guessing based on how they look.
Competitive Athlete
Use it to manage periodization and ensure they aren't redlining their bodies before a big meet.
Data-Driven Gym Goer
Use it to optimize their weekly routine and avoid the burnout that comes from overtraining.
Build the capability set
Add more capabilities.
Each Connector adds new actions and data without changing how you work.
Browse Connectors
Recovery Readiness Score
Evaluate training readiness and optimal intensity based on sleep, soreness, stress, and motivation.
Training Load Calculator
Quantify training stress, detect overtraining risks, and generate recovery strategies.
Workout Rest Timer
Calculate optimal rest intervals and warm-up protocols based on your training goals like Strength, Hypertroint, or Endurance.
Rest Interval Optimizer
Calculate optimal rest periods between sets based on training goals and intensity.
Deload Calculator
Calculate precise training deload protocols based on accumulated fatigue and athletic discipline.
Weekly Training Load Calculator
Calculate physiological training stress using TRIMP and TSS methodologies to track athlete fatigue and fitness.
Bring your own AI
Change the model, client or framework. Keep Recovery Score connected.
-
Claude -
ChatGPT -
Gemini -
Cursor -
VS Code -
Windsurf -
ZCode -
Cline -
Zed -
Continue -
Kiro -
Roo Code -
Zencoder -
Goose -
Void -
Augment Code -
Amp -
Qodo -
Tabnine -
Pieces -
Sourcegraph Cody -
JetBrains -
Warp -
Amazon Q -
Antigravity -
BoltAI -
Raycast -
Jan -
LM Studio -
AnythingLLM -
Open WebUI -
Msty -
Cherry Studio -
LibreChat -
TypingMind -
Chorus -
5ire -
n8n -
LangChain -
LlamaIndex -
CrewAI -
Vercel AI SDK
Before you connect
Questions about Recovery Score.
The practical details behind the request, access and result.
How does Recovery Score MCP help my fitness routine?
It gives you a data-backed recovery score and status label. This helps you decide whether to push hard or take a rest day based on your actual physical state.
Can I use Recovery Score MCP to avoid overtraining?
Yes. By checking your recovery status before a workout, you can see if your body is in a Suboptimal state, helping you avoid injury and burnout.
Does Recovery Score MCP factor in my sleep?
Yes. It uses a sleep impact multiplier to factor your rest quality into your final readiness percentage.
How does Recovery Score MCP calculate my workout stress?
It takes your training volume, intensity, and duration to determine a specific load value for your session.
Is Recovery Score MCP good for athletes?
It's perfect for athletes who need to manage periodization. It provides a clear picture of physiological readiness to help plan high-intensity training.
What does a Suboptimal status mean in Recovery Score MCP?
A Suboptimal status means your recovery score is low. It's a signal that your body hasn't fully recovered from previous stress and needs more rest.
How is the training load calculated?
The load is determined by multiplying the training volume by the intensity multiplier and scaling it by the session duration using calculate_session_load.
What factors influence the final recovery score?
The score integrates the session load, the impact of recent sleep via assess_sleep_impact, and the number of days since your last rest day.
Can I use this to prevent overtraining?
Yes, by monitoring your estimate_total_recovery score, you can identify when your status reaches 'Critical' and decide to take a rest day.
One connection away
Give your agent a direct line to Recovery Score.
Connect Recovery Score once. Keep it beside 6,100+ managed Connectors when the next task needs more.
Explore every Connector No credit card required · Free tier available