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ClaudeChatGPTPerplexityGeminiMicrosoft CopilotRaycastMeta AIGrokZ.aiQwenKimi
DeepSeekMistralCursorVS CodeWindsurfJetBrainsClineLovableVercel AI SDKLangChain

Use Endurance Training Zones with your AI.

Connect your account once and let the AI you already use work with it, without building another integration. Optimize your surfing and land training with physiological data.

Included with plan

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Complete set · 4 capabilities

The complete Endurance Training Zones capability set.

These are the exact actions your AI can choose when you ask it to work with Endurance Training Zones.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Endurance Training Zones.

  1. 01

    Validate physiological bounds

    This capability checks your biometric data to ensure the numbers you provide are within realistic human limits.

  2. 02

    Analyze session distribution

    This capability determines how a planned workout will split your effort across different physiological zones.

  3. 03

    Calculate recovery needs

    This capability predicts the specific amount of downtime you need after a session to prevent overtraining.

  4. 04

    Get training zones

    This capability calculates your specific heart rate ranges for various training intensities.

One connector, every AI

Endurance Training Zones works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Endurance Training Zones to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Endurance Training Zones, so you can see the experience inside your AI.

It does not authenticate your account with Endurance Training Zones. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Endurance Training Zones Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_cNP2LfUWqVxzvzG1JKis0l1YfNsHPleYIPlqnb3O/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Endurance Training Zones capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "endurance-training-zones-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_cNP2LfUWqVxzvzG1JKis0l1YfNsHPleYIPlqnb3O/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? How to give Claude access to Endurance Training Zones

See all the AI clients this connector works with ↑

Who it's for

Built for the work Endurance Training Zones owners hand off.

This MCP is built for athletes who need precise physiological data to manage their training loads.

  • 01

    Surfers

    Use the capability to balance paddle-based water sessions with land conditioning.

  • 02

    Endurance Coaches

    Hand off biometric data to the AI to generate recovery schedules for athletes.

  • 03

    Fitness Enthusiasts

    Use the capability to ensure land-based workouts hit the correct intensity targets.

FAQ

Questions Endurance Training Zones owners ask.

  • 01

    How does this MCP calculate training zones?

    It uses the heart rate reserve methodology, which factors in your resting and maximum heart rate to create personalized intensity ranges.

  • 02

    Can I use this for gym workouts?

    Yes, the capability is designed to calculate zones for both paddle-based water sessions and land-based conditioning.

  • 03

    What AI clients can I use with this MCP?

    You can connect this MCP to any compatible client, including Claude, Cursor, and Windsurf.

  • 04

    How does it help prevent overtraining?

    The capability analyzes your session intensity and predicts the specific amount of downtime you need to recover properly.

  • 05

    Do I need to host this myself?

    No, Vinkius hosts and manages the MCP for you. You just connect your client and start using the capabilities.

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