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ClaudeChatGPTPerplexityGeminiMicrosoft CopilotRaycastMeta AIGrokZ.aiQwenKimi
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Use Heart Rate Zones with your AI.

Connect your account once and let the AI you already use work with it, without building another integration. Calculate personalized aerobic training zones using the Karvonen formula.

Included with plan

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Complete set · 3 capabilities

The complete Heart Rate Zones capability set.

These are the exact actions your AI can choose when you ask it to work with Heart Rate Zones.

Capability set01 / 01

01-03

3 capabilities in this set.

Part of 3 available through Heart Rate Zones.

  1. 01

    Calculate zone ranges

    Calculate the BPM boundaries for all five training zones

  2. 02

    Get zone definitions

    Retrieve standard intensity descriptions for heart rate zones

  3. 03

    Calculate heart rate reserve

    Calculate the Heart Rate Reserve (HRR)

Observed, not estimated

649ms average. Fast in production.

Heart Rate Zones is checked daily against the live service.

Daily averagePeak 794ms
Aug 20Today
Fastest day
501ms
Slowest day
794ms
14-day trend
Slowing+10%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 3 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Heart Rate Zones, so you can see the experience inside your AI.

It does not authenticate your account with Heart Rate Zones. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Heart Rate Zones Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_C0eU1jdnyqxiorF17BV3MSWvfZTB48ZEuwuvArv1/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Heart Rate Zones capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "heart-rate-zones-calculator-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_C0eU1jdnyqxiorF17BV3MSWvfZTB48ZEuwuvArv1/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

FAQ

Questions Heart Rate Zones owners ask.

  • 01

    What is the Karvonen formula?

    The Karvonen formula calculates Target Heart Rate (THR) by using your Heart Rate Reserve (HRR), which accounts for both your maximum heart rate and resting heart rate to provide a more personalized training intensity.

  • 02

    How do I use the zone ranges capability?

    To find your training boundaries, use calculate_zone_ranges by providing your current age and resting heart rate in BPM.

  • 03

    Can I calculate my Heart Rate Reserve separately?

    Yes, you can use the calculate_heart_rate_reserve capability to find exactly how many beats per minute are available for your training intensity.

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