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ClaudeChatGPTPerplexityGeminiMicrosoft CopilotRaycastMeta AIGrokZ.aiQwenKimi
DeepSeekMistralCursorVS CodeWindsurfJetBrainsClineLovableVercel AI SDKLangChain

Use Interoception Training Protocol with your AI.

Connect your account once and let the AI you already use work with it, without building another integration. Build structured plans to improve your physiological awareness.

Included with plan

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Complete set · 4 capabilities

The complete Interoception Training Protocol capability set.

These are the exact actions your AI can choose when you ask it to work with Interoception Training Protocol.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Interoception Training Protocol.

  1. 01

    Calculate training load

    This capability estimates the cognitive and physiological effort needed for a specific session. It helps you avoid burnout by quantifying the intensity of your planned practice.

  2. 02

    Evaluate progression readiness

    This capability checks if you have met the necessary benchmarks to move to a more advanced training tier. It looks at your current level and performance metrics to decide when to level up.

  3. 03

    Generate protocol

    This capability creates a personalized interoception training plan. It builds a structured schedule based on your specific goals and current awareness levels.

  4. 04

    Suggest daily integration exercise

    This capability provides specific, low-effort exercises for real-world use. These are designed to help you apply your training during normal daily activities.

One connector, every AI

Interoception Training Protocol works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Interoception Training Protocol to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

1001ms average. Fast in production.

Interoception Training Protocol is checked daily against the live service.

Daily averagePeak 1001ms
Sep 19Today
Fastest day
1001ms
Slowest day
1001ms
14-day trend
Stable0%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Interoception Training Protocol, so you can see the experience inside your AI.

It does not authenticate your account with Interoception Training Protocol. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Interoception Training Protocol Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_Rc3XcqHGKwxIEnAvIShsk9WIJBIG2FXCHBwjR8Ya/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Interoception Training Protocol capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "interoception-training-protocol-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_Rc3XcqHGKwxIEnAvIShsk9WIJBIG2FXCHBwjR8Ya/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? How to give Claude access to Interoception Training Protocol

See all the AI clients this connector works with ↑

Who it's for

Built for the work Interoception Training Protocol owners hand off.

This MCP is for individuals looking to move beyond general mindfulness into structured physiological training. It's built for those who want an agent to manage the complexity of training loads and progression.

  • 01

    Wellness Practitioners

    They hand off the creation of structured, tiered training protocols to the AI.

  • 02

    Biofeedback Enthusiasts

    They use the agent to track readiness and manage training intensity based on performance.

  • 03

    High-performance Professionals

    They use the capability to get quick, low-effort exercises to maintain awareness during work.

FAQ

Questions Interoception Training Protocol owners ask.

  • 01

    What can this MCP do for my training?

    It allows your AI agent to generate personalized training protocols, calculate session intensity, and track your readiness to move to advanced levels.

  • 02

    How do I use this with Claude or Cursor?

    You connect the MCP through the Vinkius platform. Once connected, your AI client can immediately use the capabilities provided by this MCP.

  • 03

    Can I get exercises for when I am busy?

    Yes, you can ask your agent to suggest daily integration exercises that are designed to be low-effort and easy to do during work or other activities.

  • 04

    How does the progression work?

    The MCP uses capabilities to evaluate your consistency and accuracy to determine if you are ready to move to a more advanced training tier.

  • 05

    Does this help prevent burnout?

    Yes, the calculate_training_load capability estimates the cognitive and physiological effort required for a session to help you manage your practice intensity.

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