Use Phone Addiction Score with your AI.
Connect your account once and let the AI you already use work with it, without building another integration. Measure your digital dependency and get actionable behavioral advice.
Developed, maintained, and hosted by Vinkius.
MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED
Waiting for input…
Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.
Complete set · 4 capabilities
The complete Phone Addiction Score capability set.
These are the exact actions your AI can choose when you ask it to work with Phone Addiction Score.
01-04
4 capabilities in this set.
Part of 4 available through Phone Addiction Score.
- 01
Get category details
This capability provides the specific definitions and threshold ranges for each addiction category.
- 02
Get intervention guide
Use this to pull a list of behavioral changes and strategies tailored to your specific risk level.
- 03
Calculate risk score
This capability generates your addiction risk score and classification based on the data you provide.
- 04
Validate usage metrics
This capability checks your provided usage data to ensure the numbers are physically and logically possible.
One connector, every AI
Phone Addiction Score works with the most popular AI clients.
These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.
Claude
ChatGPT
Gemini
Perplexity
Grok
Microsoft Copilot
Cursor
VS Code
Windsurf
JetBrains
Cline
LangChain
Vercel AI SDK
Lovable
Z.ai
Raycast
Qwen Code
Kimi Code
Le ChatBuilding your own app? The connector is yours to use.
You don't need a client to put Phone Addiction Score to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.
Observed, not estimated
1353ms average. Fast in production.
Phone Addiction Score is checked daily against the live service.
- Fastest day
- 1353ms
- Slowest day
- 1353ms
- 14-day trend
- Stable0%
Connect your client
One URL. Every client.
Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.
Preview access · not provider authentication
The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Phone Addiction Score, so you can see the experience inside your AI.
It does not authenticate your account with Phone Addiction Score. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.
Phone Addiction Score Connector
You're all set. Choose your MCP client and follow the setup instructions.
https://edge.vinkius.com/vk_preview_ciwUVuuGtPEkFAEawncr9p971fXUWitzddzehNWG/mcpClaude Desktop
Follow the steps below to connect in seconds.
- 1In Claude Desktop, open Settings → Connectors.
- 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
- 3Click Add and start a new chat — Phone Addiction Score capabilities are ready to use.
{
"mcpServers": {
"phone-addiction-risk-analyzer-mcp": {
"url": "https://edge.vinkius.com/vk_preview_ciwUVuuGtPEkFAEawncr9p971fXUWitzddzehNWG/mcp"
}
}
}
Claude
ChatGPT
Cursor
VS Code
Windsurf
Claude Code
JetBrains
Cline
Step-by-step instructions for each client are in the guide. How to connect
Guided setup for Claude? How to give Claude access to Phone Addiction Score
Who it's for
Built for the work Phone Addiction Score owners hand off.
This MCP is for anyone looking to quantify their digital habits and reduce smartphone dependency.
- 01
Wellness Enthusiasts
Users who want to track and improve their digital health through data.
- 02
Digital Health Researchers
Professionals who need to process behavioral metrics into risk classifications.
- 03
Productivity Coaches
Coaches who use data to help clients manage screen time and focus.
FAQ
Questions Phone Addiction Score owners ask.
- 01
How does the risk score get calculated?
The MCP uses capabilities to evaluate your daily pickups, screen time, social media intensity, and psychological indicators like phantom vibration syndrome.
- 02
What kind of advice does the MCP provide?
It provides actionable behavioral advice through an intervention guide that matches your specific risk level.
- 03
Can I use this with Claude or Cursor?
Yes, you can connect this MCP to any MCP-compatible client including Claude, Cursor, and Windsurf.
- 04
What is phantom vibration syndrome?
It is a psychological indicator used in the risk calculation where a user feels their phone vibrating when it actually hasn't.
- 05
Does the MCP host the data?
Vinkius hosts the MCP and manages the connection, allowing you to use the capabilities directly within your AI client.
- 06
How is the addiction risk calculated?
The score is calculated using calculate_risk_score, which weights daily pickups, screen time, social media usage, notification responsiveness, and the presence of phantom vibration syndrome.
- 07
Can I get advice on how to reduce my phone usage?
Yes, you can use get_intervention_guide to receive specific behavioral recommendations tailored to your calculated risk category.
- 08
What if my usage data is invalid?
You can use validate_usage_metrics to ensure your daily pickups and screen time are logically consistent before running a full assessment.
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