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ClaudeChatGPTPerplexityGeminiMicrosoft CopilotRaycastMeta AIGrokZ.aiQwenKimi
DeepSeekMistralCursorVS CodeWindsurfJetBrainsClineLovableVercel AI SDKLangChain

Use Power Nap Guide with your AI.

Connect your account once and let the AI you already use work with it, without building another integration. Get science-backed nap strategies to beat fatigue without the grogginess.

Included with plan

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Complete set · 4 capabilities

The complete Power Nap Guide capability set.

These are the exact actions your AI can choose when you ask it to work with Power Nap Guide.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Power Nap Guide.

  1. 01

    Check caffeine nap viability

    This capability checks if a caffeine-assisted nap is a good idea based on your available time window.

  2. 02

    Get environment requirements

    This capability provides the specific physical adjustments you need to make to your surroundings to optimize sleep onset.

  3. 03

    Get nap plan

    This capability generates a full, customized nap strategy based on your current fatigue levels and time constraints.

  4. 04

    Get recovery protocol

    This capability suggests specific activities to help you transition from sleep to a fully alert state.

One connector, every AI

Power Nap Guide works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Power Nap Guide to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

1178ms average. Fast in production.

Power Nap Guide is checked daily against the live service.

Daily averagePeak 1178ms
Sep 19Today
Fastest day
1178ms
Slowest day
1178ms
14-day trend
Stable0%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Power Nap Guide, so you can see the experience inside your AI.

It does not authenticate your account with Power Nap Guide. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Power Nap Guide Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_8phDCPN3DUS6iRaOkx3NJwC7sK4uJAFWDpKT2BhD/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Power Nap Guide capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "power-nap-guide-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_8phDCPN3DUS6iRaOkx3NJwC7sK4uJAFWDpKT2BhD/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? How to give Claude access to Power Nap Guide

See all the AI clients this connector works with ↑

Who it's for

Built for the work Power Nap Guide owners hand off.

This is for anyone working high-intensity schedules who needs to manage energy levels throughout the day.

  • 01

    Software Engineers

    They hand off their current fatigue levels and meeting schedules to the AI for quick recovery windows.

  • 02

    Shift Workers

    They use the capability to manage irregular sleep patterns and optimize short rest periods.

  • 03

    Students

    They rely on the AI to plan effective study breaks that don't result in long periods of grogginess.

FAQ

Questions Power Nap Guide owners ask.

  • 01

    How does this MCP help with grogginess?

    It uses specific recovery protocols and optimized nap durations to help you avoid sleep inertia.

  • 02

    Can I use this with Claude or Cursor?

    Yes, you can connect this MCP to any MCP-compatible client like Claude, Cursor, or Windsurf.

  • 03

    What is a caffeine nap?

    It is a nap where you consume caffeine right before sleeping so it takes effect just as you wake up. The MCP can tell you if this is viable for your specific time window.

  • 04

    Do I need to install anything on my computer?

    No, Vinkius hosts the MCP, so you just connect your client and it is ready to use.

  • 05

    How long do the naps usually last?

    The duration is customized by the capability based on your fatigue and available time, such as a 20 minute nap.

  • 06

    How do I get a full nap strategy?

    You can use the get_nap_plan capability by providing your fatigue level, available time, and the importance of your next task.

  • 07

    Can this help with sleep inertia?

    Yes, the get_recovery_protocol capability suggests specific activities to help you transition from sleep to an alert state.

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