Use Reverse Diet Metabolism Builder with your AI.
Connect your account once and let the AI you already use work with it, without building another integration. Design a controlled, week-by-week calorie increase plan to restore metabolic health and minimize fat gain.
Developed, maintained, and hosted by Vinkius.
MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED
Waiting for input…
Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.
Complete set · 3 capabilities
The complete Reverse Diet Metabolism Builder capability set.
These are the exact actions your AI can choose when you ask it to work with Reverse Diet Metabolism Builder.
01-03
3 capabilities in this set.
Part of 3 available through Reverse Diet Metabolism Builder.
- 01
Classify nutritional state
Classifies the current nutritional phase
- 02
Generate reverse diet schedule
5kg in 4 weeks. Generates a week-by-week roadmap for reversing a diet
- 03
Predict weight impact
Estimates weight change based on caloric surplus
Observed, not estimated
629ms average. Fast in production.
Reverse Diet Metabolism Builder is checked daily against the live service.
- Fastest day
- 505ms
- Slowest day
- 824ms
- 14-day trend
- Stable+4%
Connect your client
One URL. Every client.
Activate the Connector, copy your link, and paste it into the client you already use. 3 capabilities arrive ready to run.
Preview access · not provider authentication
The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Reverse Diet Metabolism Builder, so you can see the experience inside your AI.
It does not authenticate your account with Reverse Diet Metabolism Builder. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.
Reverse Diet Metabolism Builder Connector
You're all set. Choose your MCP client and follow the setup instructions.
https://edge.vinkius.com/vk_preview_8Z06g5UaYmuMb4CUSIB7rx0vAqmnXbRjR2sdcb5q/mcpClaude Desktop
Follow the steps below to connect in seconds.
- 1In Claude Desktop, open Settings → Connectors.
- 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
- 3Click Add and start a new chat — Reverse Diet Metabolism Builder capabilities are ready to use.
{
"mcpServers": {
"reverse-diet-metabolism-builder-mcp": {
"url": "https://edge.vinkius.com/vk_preview_8Z06g5UaYmuMb4CUSIB7rx0vAqmnXbRjR2sdcb5q/mcp"
}
}
}
Claude
ChatGPT
Cursor
VS Code
Windsurf
Claude Code
JetBrains
Cline
Step-by-step instructions for each client are in the guide. How to connect
FAQ
Questions Reverse Diet Metabolism Builder owners ask.
- 01
How does the calorie increase schedule work?
The generate_reverse_diet_schedule capability iterates week by week, adding your specified increment to your daily calories. If the simulation detects that weight gain is too rapid (over 0.5kg in a rolling 4-week period), it will pause the increase for one week.
- 02
Can I predict how much weight I might gain?
Yes, you can use the predict_weight_impact capability. By providing your current daily calories and maintenance level, it calculates estimated weight change using the 7700 kcal rule.
- 03
How do I know if I am in a deficit or surplus?
The classify_nutritional_state capability compares your current intake to your maintenance target and labels you as being in an aggressive_deficit, moderate_deficit, maintenance, or surplus phase.
Explore
More in Nutrition
Ideal Weight Calculator AI Connector
Determine personalized healthy weight ranges and nutritional transition plans using physiological markers.
ViewRaw Diet Ratio Calculator AI Connector
Calculate precise daily food weights for BARF and PMR raw diets based on pet weight and activity level.
ViewDrop Set Percentage Calculator AI Connector
Calculate exact weight reductions for consecutive drop sets.
ViewBody Mass Index & Metabolic Calculator AI Connector
Calculate BMI, BMR, TDEE, and macronutrient needs for metabolic health.
View
Suggestions
Weight Loss Compounder AI Connector
Model non-linear weight loss trajectories by accounting for metabolic slowdown.
ViewWeight Cut Calculator AI Connector
Calculate safe water cut limits, daily weight loss pace, and hydration protocols for combat sports.
ViewProgressive Overload Planner AI Connector
Automate 12-week strength training schedules with safety-capped linear progression.
ViewBaby Bottle Feeding Scheduler AI Connector
Generate precise 24-hour infant feeding schedules and monthly formula inventory predictions.
View
