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ClaudeChatGPTPerplexityGeminiMicrosoft CopilotRaycastMeta AIGrokZ.aiQwenKimi
DeepSeekMistralCursorVS CodeWindsurfJetBrainsClineLovableVercel AI SDKLangChain

Use Sauna Protocol Optimizer with your AI.

Connect your account once and let the AI you already use work with it, without building another integration. Get science-backed sauna schedules tailored to your physiology.

Included with plan

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Complete set · 4 capabilities

The complete Sauna Protocol Optimizer capability set.

These are the exact actions your AI can choose when you ask it to work with Sauna Protocol Optimizer.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Sauna Protocol Optimizer.

  1. 01

    Get frequency guidelines

    This capability provides the scientific reasoning for why a specific weekly sauna schedule was suggested for your goals.

  2. 02

    Get protocol

    This capability generates a complete sauna session plan including the exact temperature, duration, and frequency you need.

  3. 03

    Get recovery plan

    This capability delivers a specific set of actions to take after your sauna session to help your body recover.

  4. 04

    Validate readiness

    This capability checks your current health profile to see if high-intensity sauna use is safe for you right now.

One connector, every AI

Sauna Protocol Optimizer works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Sauna Protocol Optimizer to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

1021ms average. Fast in production.

Sauna Protocol Optimizer is checked daily against the live service.

Daily averagePeak 1021ms
Sep 19Today
Fastest day
1021ms
Slowest day
1021ms
14-day trend
Stable0%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Sauna Protocol Optimizer, so you can see the experience inside your AI.

It does not authenticate your account with Sauna Protocol Optimizer. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Sauna Protocol Optimizer Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_viYlrXiG16NHv0Gm7RfjkdFPSPQRA6Uhp52xRYnD/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Sauna Protocol Optimizer capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "sauna-protocol-optimizer-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_viYlrXiG16NHv0Gm7RfjkdFPSPQRA6Uhp52xRYnD/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? How to give Claude access to Sauna Protocol Optimizer

See all the AI clients this connector works with ↑

Who it's for

Built for the work Sauna Protocol Optimizer owners hand off.

This MCP is built for people who use heat therapy as a capability for health and performance. It turns your AI client into a specialized wellness coach.

  • 01

    Longevity Enthusiasts

    Users who want to use heat exposure to support long-term health markers.

  • 02

    Athletes

    People looking for specific recovery protocols to manage muscle tension and physiological stress.

  • 03

    Biohackers

    Individuals who want precise, data-driven heat protocols rather than general advice.

FAQ

Questions Sauna Protocol Optimizer owners ask.

  • 01

    How does this MCP make sauna sessions safer?

    It uses the validate_readiness capability to check your health profile against the intensity of the protocol you want to use.

  • 02

    Can I use this with Claude or Cursor?

    Yes, you can connect this MCP to any MCP-compatible client including Claude, Cursor, and Windsurf.

  • 03

    Does it provide specific temperatures?

    Yes, the protocol capability provides exact temperature and duration settings tailored to your needs.

  • 04

    What happens after my sauna session?

    The MCP includes a capability to provide a recovery plan with specific actions to help your body transition safely.

  • 05

    Is the advice based on science?

    Yes, the protocols and frequency guidelines are based on scientific research for specific physiological goals.

  • 06

    How do I know if it is safe for me to use the sauna?

    You can use the validate_readiness capability to check if your current health status and experience level permit high-intensity heat exposure.

  • 07

    Can I get a specific plan for athletic performance?

    Yes, by using get_protocol with the 'performance' goal, you will receive a plan optimized for cardiovascular conditioning and plasma volume expansion.

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