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ClaudeChatGPTPerplexityGeminiMicrosoft CopilotRaycastMeta AIGrokZ.aiQwenKimi
DeepSeekMistralCursorVS CodeWindsurfJetBrainsClineLovableVercel AI SDKLangChain

Use WHOOP with your AI.

Connect your account once and let the AI you already use work with it, without building another integration. Optimize training and lifestyle based on WHOOP physiological metrics.

Included with plan

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Complete set · 4 capabilities

The complete WHOOP capability set.

These are the exact actions your AI can choose when you ask it to work with WHOOP.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through WHOOP.

  1. 01

    Analyze daily readiness

    Determines the specific training path and physiological state for the current day

  2. 02

    Evaluate rest necessity

    Validates if the user's current physiological state requires a complete cessation of training

  3. 03

    Get training prescription

    Provides a detailed workout suggestion based on the user's ability to handle strain

  4. 04

    Suggest recovery interventions

    Provides actionable lifestyle advice to improve the recovery score

One connector, every AI

WHOOP works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put WHOOP to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

972ms average. Fast in production.

WHOOP is checked daily against the live service.

Daily averagePeak 972ms
Sep 19Today
Fastest day
972ms
Slowest day
972ms
14-day trend
Stable0%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of WHOOP, so you can see the experience inside your AI.

It does not authenticate your account with WHOOP. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

WHOOP Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_ybksjM3Lvqqnm9LVPS49quDeKD6VkzTOm6z7Cmyw/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — WHOOP capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "whoop-recovery-optimizer-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_ybksjM3Lvqqnm9LVPS49quDeKD6VkzTOm6z7Cmyw/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? How to give Claude access to WHOOP

See all the AI clients this connector works with ↑

FAQ

Questions WHOOP owners ask.

  • 01

    How does this capability help my training?

    It uses your WHOOP metrics to suggest whether you should perform high-intensity training, moderate exercise, or take a rest day using analyze_daily_readiness.

  • 02

    Can I get specific workout details?

    Yes, by using get_training_prescription, you can receive a detailed activity category, intensity level, and duration tailored to your current recovery capacity.

  • 03

    What if my recovery score is very low?

    If your recovery is low, you can use evaluate_rest_necessity to see if a rest day is mandatory and suggest_recovery_interventions to get tips on improving your score.

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