How does this MCP help with sleep?

It calculates a day-by-day schedule to move your bedtime and wake time gradually so you don't feel exhausted from sudden changes.

Can I use this with Claude or Cursor?

Yes, you can connect this MCP to any compatible client like Claude, Cursor, or Windsurf.

Will it tell me if my new schedule is too short?

Yes, the check_sleep_window_validity capability verifies that your proposed bed and wake times allow for enough sleep.

How long does a transition take?

The time depends on your target routine and how many minutes you shift per day. The calculate_total_transition_duration capability gives you the exact number of days.

Does it prevent unsafe sleep changes?

Yes, the validate_shift_safety capability checks if a proposed shift is too large for a single day.

How does the adjustment plan work?

The get_adjustment_plan capability calculates small, daily increments for your bedtime and wake time based on your specified maximum daily shift to ensure a smooth transition.

Can I check if my new schedule is safe?

Yes, you can use validate_shift_safety to verify if a proposed change stays within your defined physiological limits.

How do I know if I'm getting enough sleep?

The check_sleep_window_validity capability allows you to verify that your proposed bedtime and wake time provide the minimum hours of sleep you require.

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Connect Sleep Schedule Adjuster to ChatGPT and Claude

Set it up once and it works in ChatGPT, Claude, Cursor, and any other client you love. It all runs safely in the background, so you can relax and focus on what really matters. Shift your sleep habits without the exhaustion.

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

Your AI does the work. We keep it safe and sound.

No other AI tool gives you this. Your workflow runs in the client you already love, your account stays protected, and you decide what the agent can and cannot do. It is the whole reason to make the switch.

Each Connector lives inside our infrastructure, the same place where your workflow runs. The three things below are already part of it, working quietly in the background so you never have to think about them. Nothing to add, nothing to set up, nothing to worry about.

V8 Isolate01

Each Connector runs inside its own sealed environment.

Each Connector runs inside its own sealed V8 runtime — no access to your files, your system, or other servers. A Connector never sees past its own request.

Kill Switch02

One switch stops every agent. Instantly.

One action deactivates every Connector, revokes every token, and ends every session at once. AI Governance keeps the record.

FinOps per User03

Spending limits that pause instead of surprise.

Every user keeps their own connections and credentials, isolated from everyone else. Anything that would cross your spending limit is held for your approval, not billed.

Three controls, built into the layer your AI connects through.

Curated set · 4 capabilities

We ship only the actions that matter.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Sleep Schedule Adjuster.

01
Calculate total transition duration
This capability calculates exactly how many days you'll need to reach your target routine based on your preferred daily shift speed.
02
Check sleep window validity
This capability confirms that your proposed bedtime and wake time actually allow for a realistic amount of sleep.
03
Get adjustment plan
This capability generates a complete, day-by-day schedule of bedtimes and wake times to move you from your current habits to your goal.
04
Validate shift safety
This capability checks if a single day's proposed change is physiologically safe based on your limits.

Real work

What teams actually run

Jet Lag Recovery

Use the MCP to plan a gradual adjustment to a new time zone after travel.

Work Schedule Changes

Plan a transition from night shifts to day shifts over several days.

Routine Reset

Move a late-night sleep habit to an earlier schedule for better productivity.

Safety Checking

Verify if a desired change in sleep time is too aggressive for your body.

One connector, every AI

Sleep Schedule Adjuster works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

Building your own app? The connector is yours to use.

You don't need a client to put Sleep Schedule Adjuster to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

881ms average. Fast in production.

Sleep Schedule Adjuster is checked daily against the live service.

Daily averagePeak 964ms

Oct 7Today

Fastest day: 737ms
Slowest day: 964ms
14-day trend: Improving-9%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Sleep Schedule Adjuster, so you can see the experience inside your AI.

It does not authenticate your account with Sleep Schedule Adjuster. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Sleep Schedule Adjuster Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_LD2XmBwPlEcfkH5cm0mFpq2rraGUySK2yuSzyLnk/mcp

Claude Desktop

Follow the steps below to connect in seconds.

1In Claude Desktop, open Settings → Connectors.
2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
3Click Add and start a new chat — Sleep Schedule Adjuster capabilities are ready to use.

Configuration · claude_desktop_config.jsonCopy

{
  "mcpServers": {
    "sleep-schedule-adjuster-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_LD2XmBwPlEcfkH5cm0mFpq2rraGUySK2yuSzyLnk/mcp"
    }
  }
}

Claude
ChatGPT
Cursor
VS Code
Windsurf
Claude Code
JetBrains
Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? Set up Sleep Schedule Adjuster in Claude and other AIs

See all the AI clients this connector works with ↑

Who it's for

Built for the work Sleep Schedule Adjuster owners hand off.

People looking to fix their sleep cycles without the physical toll of sudden changes. You can hand off the scheduling math to your AI agent.

01
Shift workers
They ask the AI to plan a transition back to a normal daytime schedule.
02
Students
They use the MCP to adjust sleep patterns during semester changes.
03
Remote workers
They request new schedules to align with different time zones.

FAQ

Questions Sleep Schedule Adjuster owners ask.

01
How does this MCP help with sleep?
It calculates a day-by-day schedule to move your bedtime and wake time gradually so you don't feel exhausted from sudden changes.
02
Can I use this with Claude or Cursor?
Yes, you can connect this MCP to any compatible client like Claude, Cursor, or Windsurf.
03
Will it tell me if my new schedule is too short?
Yes, the check_sleep_window_validity capability verifies that your proposed bed and wake times allow for enough sleep.
04
How long does a transition take?
The time depends on your target routine and how many minutes you shift per day. The calculate_total_transition_duration capability gives you the exact number of days.
05
Does it prevent unsafe sleep changes?
Yes, the validate_shift_safety capability checks if a proposed shift is too large for a single day.
06
How does the adjustment plan work?
The get_adjustment_plan capability calculates small, daily increments for your bedtime and wake time based on your specified maximum daily shift to ensure a smooth transition.
07
Can I check if my new schedule is safe?
Yes, you can use validate_shift_safety to verify if a proposed change stays within your defined physiological limits.
08
How do I know if I'm getting enough sleep?
The check_sleep_window_validity capability allows you to verify that your proposed bedtime and wake time provide the minimum hours of sleep you require.

Explore

More in Productivity

Connect Sleep Schedule Adjuster to Claude, Cursor, ChatGPT & more

Your AI does the work. We keep it safe and sound.

Each Connector runs inside its own sealed environment.

One switch stops every agent. Instantly.

Spending limits that pause instead of surprise.

We ship only the actions that matter.

01-04

Calculate total transition duration

Check sleep window validity

Get adjustment plan

Validate shift safety

What teams actually run

Jet Lag Recovery

Work Schedule Changes

Routine Reset

Safety Checking

Building your own app? The connector is yours to use.

Sleep Schedule Adjuster Connector

Claude Desktop

Shift workers

Students

Remote workers

How does this MCP help with sleep?

Can I use this with Claude or Cursor?

Will it tell me if my new schedule is too short?

How long does a transition take?

Does it prevent unsafe sleep changes?

How does the adjustment plan work?

Can I check if my new schedule is safe?

How do I know if I'm getting enough sleep?

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