Use Sleep Efficiency Tracker with your AI.
Connect your account once and let the AI you already use work with it, without building another integration. Calculate sleep quality metrics and efficiency from sleep diary data.
Developed, maintained, and hosted by Vinkius.
MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED
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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.
Complete set · 4 capabilities
The complete Sleep Efficiency Tracker capability set.
These are the exact actions your AI can choose when you ask it to work with Sleep Efficiency Tracker.
01-04
4 capabilities in this set.
Part of 4 available through Sleep Efficiency Tracker.
- 01
Calculate sleep metrics
Provides a comprehensive breakdown of sleep quality metrics for a single night
- 02
Get efficiency benchmark
Retrieves the target sleep efficiency percentage for a specific age group
- 03
Get quality description
Provides a natural language explanation of what a specific efficiency percentage means for a user's health
- 04
Validate sleep diary entry
Checks if a set of diary inputs is logically consistent before performing calculations
One connector, every AI
Sleep Efficiency Tracker works with the most popular AI clients.
These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.
Claude
ChatGPT
Gemini
Perplexity
Grok
Microsoft Copilot
Cursor
VS Code
Windsurf
JetBrains
Cline
LangChain
Vercel AI SDK
Lovable
Z.ai
Raycast
Qwen Code
Kimi Code
Le ChatBuilding your own app? The connector is yours to use.
You don't need a client to put Sleep Efficiency Tracker to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.
Connect your client
One URL. Every client.
Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.
Preview access · not provider authentication
The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Sleep Efficiency Tracker, so you can see the experience inside your AI.
It does not authenticate your account with Sleep Efficiency Tracker. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.
Sleep Efficiency Tracker Connector
You're all set. Choose your MCP client and follow the setup instructions.
https://edge.vinkius.com/vk_preview_rDVYgqSqMNvYLUuyONWUdI9sQLDbwGzJzbfVto8D/mcpClaude Desktop
Follow the steps below to connect in seconds.
- 1In Claude Desktop, open Settings → Connectors.
- 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
- 3Click Add and start a new chat — Sleep Efficiency Tracker capabilities are ready to use.
{
"mcpServers": {
"sleep-efficiency-tracker-mcp": {
"url": "https://edge.vinkius.com/vk_preview_rDVYgqSqMNvYLUuyONWUdI9sQLDbwGzJzbfVto8D/mcp"
}
}
}
Claude
ChatGPT
Cursor
VS Code
Windsurf
Claude Code
JetBrains
Cline
Step-by-step instructions for each client are in the guide. How to connect
Guided setup for Claude? How to give Claude access to Sleep Efficiency Tracker
FAQ
Questions Sleep Efficiency Tracker owners ask.
- 01
How is sleep efficiency calculated?
Sleep efficiency is the ratio of total sleep time to the total time spent in bed, expressed as a percentage. The calculate_sleep_metrics capability handles this calculation automatically.
- 02
What is WASO?
WASO stands for Wake After Sleep Onset. It is the total duration of time spent awake after initially falling asleep and before the final morning awakening.
- 03
Can I check if my sleep is healthy for my age?
Yes. By providing your age to the calculate_sleep_metrics capability, it will compare your results against age-adjusted benchmarks to determine if your sleep is within a healthy range.
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