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Connect Step Goal Progress Plan to ChatGPT and Claude

Set it up once and it works in ChatGPT, Claude, Cursor, and any other client you love. It all runs safely in the background, so you can relax and focus on what really matters. Hit your weekly activity targets with precise daily step math.

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Your AI does the work. We keep it safe and sound.

No other AI tool gives you this. Your workflow runs in the client you already love, your account stays protected, and you decide what the agent can and cannot do. It is the whole reason to make the switch.

Each Connector lives inside our infrastructure, the same place where your workflow runs. The three things below are already part of it, working quietly in the background so you never have to think about them. Nothing to add, nothing to set up, nothing to worry about.

A futuristic MCP client docking bay
V8 Isolate01

Each Connector runs inside its own sealed environment.

Each Connector runs inside its own sealed V8 runtime — no access to your files, your system, or other servers. A Connector never sees past its own request.

Kill Switch02

One switch stops every agent. Instantly.

One action deactivates every Connector, revokes every token, and ends every session at once. AI Governance keeps the record.

FinOps per User03

Spending limits that pause instead of surprise.

Every user keeps their own connections and credentials, isolated from everyone else. Anything that would cross your spending limit is held for your approval, not billed.

Three controls, built into the layer your AI connects through.

Curated set · 4 capabilities

We ship only the actions that matter.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Step Goal Progress Plan.

  1. 01

    Get weekly trajectory

    Predicts your total step count at the end of the week based on your current pace.

  2. 02

    Validate plan feasibility

    Checks if your current activity plan is actually realistic compared to your weekly goal.

  3. 03

    Get daily requirement

    Calculates the specific number of steps you need to take each day for the rest of the week.

  4. 04

    Get progress summary

    Provides a high-level overview of how much of your weekly goal you have already completed.

Real work

What teams actually run

01

Mid-week Adjustments

Recalculate your daily requirements if you missed your step targets on Monday and Tuesday.

02

Goal Setting

Check if a new weekly step goal is too difficult before you commit to it.

03

Progress Monitoring

Get a quick percentage update on how much of your weekly activity is finished.

04

Trend Prediction

See where you will likely land at the end of the week if you keep your current pace.

One connector, every AI

Step Goal Progress Plan works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Step Goal Progress Plan to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

866ms average. Fast in production.

Step Goal Progress Plan is checked daily against the live service.

Daily averagePeak 1112ms
Oct 7Today
Fastest day
743ms
Slowest day
1112ms
14-day trend
Improving-29%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Step Goal Progress Plan, so you can see the experience inside your AI.

It does not authenticate your account with Step Goal Progress Plan. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Step Goal Progress Plan Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_Y80CMlxwamx3bVqhSJD2LuioeUMlQVBBnEZWYMqA/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Step Goal Progress Plan capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "step-goal-progress-plan-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_Y80CMlxwamx3bVqhSJD2LuioeUMlQVBBnEZWYMqA/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? Set up Step Goal Progress Plan in Claude and other AIs

See all the AI clients this connector works with ↑

Who it's for

Built for the work Step Goal Progress Plan owners hand off.

This MCP is for anyone tracking physical activity who wants to move away from manual math and toward automated goal management.

  • 01

    Fitness Enthusiasts

    People who set specific weekly step targets and need to adjust their daily movement to hit them.

  • 02

    Health Coaches

    Professionals who use AI to help clients evaluate if their activity plans are achievable.

  • 03

    Data-Driven Athletes

    Users who want to predict their weekly outcomes based on real-time progress data.

FAQ

Questions Step Goal Progress Plan owners ask.

  • 01

    How does this MCP help with my fitness goals?

    It calculates the specific number of steps you need to take every day to reach your weekly target based on your current progress.

  • 02

    Can I use this with Claude or Cursor?

    Yes, you can use this MCP with any MCP-compatible client like Claude, Cursor, or Windsurf.

  • 03

    How does it determine if a goal is realistic?

    The capability analyzes your completed steps, planned activities, and the days remaining to see if the required daily pace is achievable.

  • 04

    Does it predict my end-of-week totals?

    Yes, the get_weekly_trajectory capability predicts your final total based on your current pace.

  • 05

    Do I need to host this myself?

    No, Vinkius hosts and manages the MCP for you, so it is ready to use immediately after connection.

  • 06

    How do I know how many steps I need to take today?

    You can use the get_daily_requirement capability. Provide your weekly goal, steps already completed, steps already planned for the future, and how many days are left in the week.

  • 07

    Can I check if my weekly goal is too ambitious?

    Yes, the validate_plan_feasibility capability evaluates your current progress and planned steps to determine if your goal is Low, Moderate, or High difficulty.

  • 08

    How can I predict my total steps at the end of the week?

    Use the get_weekly_trajectory capability to project your final total based on your current pace and planned activities.

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