
Connect Timezone Jetlag Shifter to ChatGPT and Claude
Set it up once and it works in ChatGPT, Claude, Cursor, and any other client you love. It all runs safely in the background, so you can relax and focus on what really matters. Sync your biological clock to any destination before you land.
Developed, maintained, and hosted by Vinkius.
MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED
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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.
Your AI does the work. We keep it safe and sound.
No other AI tool gives you this. Your workflow runs in the client you already love, your account stays protected, and you decide what the agent can and cannot do. It is the whole reason to make the switch.
Each Connector lives inside our infrastructure, the same place where your workflow runs. The three things below are already part of it, working quietly in the background so you never have to think about them. Nothing to add, nothing to set up, nothing to worry about.

Each Connector runs inside its own sealed environment.
Each Connector runs inside its own sealed V8 runtime — no access to your files, your system, or other servers. A Connector never sees past its own request.
One switch stops every agent. Instantly.
One action deactivates every Connector, revokes every token, and ends every session at once. AI Governance keeps the record.
Spending limits that pause instead of surprise.
Every user keeps their own connections and credentials, isolated from everyone else. Anything that would cross your spending limit is held for your approval, not billed.
Three controls, built into the layer your AI connects through.
Curated set · 3 capabilities
We ship only the actions that matter.
01-03
3 capabilities in this set.
Part of 3 available through Timezone Jetlag Shifter.
- 01
Identify light window
This capability provides specific instructions on when you should seek light exposure to help your body adjust.
- 02
Calculate timezone difference
This capability determines the exact magnitude of the time shift between your current location and your destination.
- 03
Generate shift schedule
This capability creates a day-by-day circadian adjustment plan for your upcoming trip.
Real work
What teams actually run
Eastward Travel Preparation
Prepare for a trip to London by shifting your bedtime earlier in the days before you fly.
Westward Travel Preparation
Manage a trip to Los Angeles by delaying your sleep schedule to match the local time.
Light Exposure Optimization
Use specific light window instructions to help your body recognize the new day/night cycle.
Rapid Timezone Math
Quickly determine the total hour shift between two cities to plan your adjustment duration.
One connector, every AI
Timezone Jetlag Shifter works with the most popular AI clients.
These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.
Claude
ChatGPT
Gemini
Perplexity
Grok
Microsoft Copilot
Cursor
VS Code
Windsurf
JetBrains
Cline
LangChain
Vercel AI SDK
Lovable
Z.ai
Raycast
Qwen Code
Kimi Code
Le ChatBuilding your own app? The connector is yours to use.
You don't need a client to put Timezone Jetlag Shifter to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.
Observed, not estimated
719ms average. Fast in production.
Timezone Jetlag Shifter is checked daily against the live service.
- Fastest day
- 524ms
- Slowest day
- 900ms
- 14-day trend
- Slowing+15%
Connect your client
One URL. Every client.
Activate the Connector, copy your link, and paste it into the client you already use. 3 capabilities arrive ready to run.
Preview access · not provider authentication
The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Timezone Jetlag Shifter, so you can see the experience inside your AI.
It does not authenticate your account with Timezone Jetlag Shifter. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.
Timezone Jetlag Shifter Connector
You're all set. Choose your MCP client and follow the setup instructions.
https://edge.vinkius.com/vk_preview_4DjeK3lAW96dzaWSXHqZKL9e31af2AGTypRW3cbY/mcpClaude Desktop
Follow the steps below to connect in seconds.
- 1In Claude Desktop, open Settings → Connectors.
- 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
- 3Click Add and start a new chat — Timezone Jetlag Shifter capabilities are ready to use.
{
"mcpServers": {
"timezone-jetlag-shifter-mcp": {
"url": "https://edge.vinkius.com/vk_preview_4DjeK3lAW96dzaWSXHqZKL9e31af2AGTypRW3cbY/mcp"
}
}
}
Claude
ChatGPT
Cursor
VS Code
Windsurf
Claude Code
JetBrains
Cline
Step-by-step instructions for each client are in the guide. How to connect
Guided setup for Claude? Set up Timezone Jetlag Shifter in Claude and other AIs
Who it's for
Built for the work Timezone Jetlag Shifter owners hand off.
This MCP is built for frequent travelers who need to stay sharp immediately upon arrival.
- 01
Business Travelers
They hand off flight itineraries to the AI to get a sleep plan that ensures they are ready for meetings.
- 02
Digital Nomads
They use the capability to manage frequent timezone shifts while maintaining a consistent routine.
- 03
International Consultants
They rely on precise light exposure windows to minimize downtime during short trips.
FAQ
Questions Timezone Jetlag Shifter owners ask.
- 01
How does this MCP help with jet lag?
It calculates a specific schedule of adjusted bedtimes and wake times to help your body adjust to a new timezone before you even arrive.
- 02
Can I use this with Claude or Cursor?
Yes, this MCP works with any MCP-compatible client including Claude, Cursor, and Windsurf.
- 03
Does it account for travel direction?
Yes, the scheduling logic changes based on whether you are traveling east or west to ensure the phase shift is correct.
- 04
What is a light window?
A light window is a specific time of day when you should seek bright light to help synchronize your biological clock with your destination.
- 05
Do I need to install anything on my computer?
No, Vinkius hosts the MCP, so you just connect your client once and it is ready to use.
- 06
How does the capability help with jet lag?
It uses generate_shift_schedule to create a personalized sleep and light exposure plan for the days leading up to your trip.
- 07
Can I use it for westward travel?
Yes, you can specify "west" as the direction to generate a phase delay schedule.
- 08
What information is needed?
You need your departure date, home and destination timezones, and travel direction.
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Connect Timezone Jetlag Shifter to Claude, Cursor, ChatGPT & more
