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Connect Circadian REM Sleep Cycle Optimizer to your AI

Set it up once and it works in ChatGPT, Claude, Cursor, and any other client you love. It all runs safely in the background, so you can relax and focus on what really matters. Align your sleep schedule with natural biological rhythms.

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Your AI does the work. We keep it safe and sound.

No other AI tool gives you this. Your workflow runs in the client you already love, your account stays protected, and you decide what the agent can and cannot do. It is the whole reason to make the switch.

Each Connector lives inside our infrastructure, the same place where your workflow runs. The three things below are already part of it, working quietly in the background so you never have to think about them. Nothing to add, nothing to set up, nothing to worry about.

A futuristic MCP client docking bay
V8 Isolate01

Each Connector runs inside its own sealed environment.

Each Connector runs inside its own sealed V8 runtime — no access to your files, your system, or other servers. A Connector never sees past its own request.

Kill Switch02

One switch stops every agent. Instantly.

One action deactivates every Connector, revokes every token, and ends every session at once. AI Governance keeps the record.

FinOps per User03

Spending limits that pause instead of surprise.

Every user keeps their own connections and credentials, isolated from everyone else. Anything that would cross your spending limit is held for your approval, not billed.

Three controls, built into the layer your AI connects through.

Curated set · 4 capabilities

We ship only the actions that matter.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Circadian REM Sleep Cycle Optimizer.

  1. 01

    Calculate sleep debt

    This capability tracks your accumulated sleep debt by comparing required hours against actual sleep. It provides a recovery strategy to help you catch up without ruining your rhythm.

  2. 02

    Calculate nap times

    This capability identifies the best windows for power naps based on your scheduled wake-up time. It ensures naps don't interfere with your next major sleep cycle.

  3. 03

    Calculate sleep cycles

    This capability calculates optimal bedtimes or wake times using 90-minute REM phases. It includes a buffer for sleep latency to ensure you wake up during light sleep.

  4. 04

    Calculate circadian rhythm

    This capability maps your daily energy peaks and troughs. It uses your wake time to predict when you'll be most alert or most tired.

Real work

What teams actually run

01

Morning Readiness

Calculate the exact time to go to bed to ensure you wake up refreshed for an early meeting.

02

Nap Optimization

Find the perfect window for a midday nap that won't disrupt your nighttime sleep.

03

Recovery Planning

Analyze how much sleep you've missed over a week and get a plan to recover.

04

Productivity Scheduling

Identify your peak energy hours to schedule your most difficult tasks.

Automate a task

Put Circadian REM Sleep Cycle Optimizer to work on one thing.

Step-by-step automations your AI runs through this Connector: the workflow, the prompts to start with, and the exact capabilities behind each move.

One connector, every AI

Circadian REM Sleep Cycle Optimizer works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Circadian REM Sleep Cycle Optimizer to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

971ms average. Fast in production.

Circadian REM Sleep Cycle Optimizer is checked daily against the live service.

Daily averagePeak 1193ms
Oct 3Today
Fastest day
733ms
Slowest day
1193ms
14-day trend
Slowing+23%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Circadian REM Sleep Cycle Optimizer, so you can see the experience inside your AI.

It does not authenticate your account with Circadian REM Sleep Cycle Optimizer. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Circadian REM Sleep Cycle Optimizer Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_KGhxOK9kFLPo8RGGxcY7WLw0NPalTYtfdOX7H0vp/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Circadian REM Sleep Cycle Optimizer capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "circadian-rem-sleep-cycle-optimizer-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_KGhxOK9kFLPo8RGGxcY7WLw0NPalTYtfdOX7H0vp/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? Set up Circadian REM Sleep Cycle Optimizer in Claude and other AIs

See all the AI clients this connector works with ↑

Who it's for

Built for the work Circadian REM Sleep Cycle Optimizer owners hand off.

This MCP is for anyone looking to optimize their biological performance through data-driven sleep scheduling.

  • 01

    Biohackers

    They hand off sleep data to the AI to fine-tune their circadian rhythms.

  • 02

    Shift Workers

    They use the capability to manage irregular sleep windows and minimize grogginess.

  • 03

    High-Performance Professionals

    They use energy mapping to schedule deep work during natural alertness peaks.

FAQ

Questions Circadian REM Sleep Cycle Optimizer owners ask.

  • 01

    How does this MCP differ from a standard alarm clock?

    Standard alarms just wake you up at a set time. This MCP calculates the best time to sleep so you wake up during a light sleep phase rather than deep REM.

  • 02

    What is sleep latency?

    Sleep latency is the amount of time it takes you to actually fall asleep once you get into bed. This MCP includes this buffer in its calculations.

  • 03

    Can I use this with Claude?

    Yes, you can connect this MCP to any compatible client including Claude, Cursor, and Windsurf through the Vinkius platform.

  • 04

    Does it account for different sleep needs?

    The capability uses 90-minute REM cycles to calculate windows for 3 to 6 cycles, allowing you to choose your preferred sleep duration.

  • 05

    How do I manage sleep debt?

    You can use the calculate_sleep_debt capability by providing your required sleep hours and your actual sleep history.

  • 06

    What is the 90-minute REM rule?

    Human sleep cycles last approximately 90 minutes. Waking up in the middle of a deep REM phase causes 'sleep inertia' (grogginess). This algorithm targets wake-up times strictly at the end of a cycle, meaning sleeping 7.5 hours (5 cycles) often feels more refreshing than sleeping 8 hours.

  • 07

    Why use an MCP for sleep math?

    Because calculating multiple backward chronobiological subtraction paths in base-60 time causes frequent LLM errors. By offloading it to this deterministic timeline engine, the calculations are mathematically flawless.

  • 08

    Does it account for the time it takes to fall asleep?

    Yes. The algorithm incorporates a 'fallAsleepBufferMinutes' parameter (which defaults to 15 minutes). If you need to wake up at 07:00, the 5-cycle target recommends getting into bed at 23:15, allowing exactly 15 minutes to fall asleep before the cycles commence.

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